02/01/2022
" áááŻááˇáşáááŻááşáááŻááşááťá
áşáááş "
âIf you love yourself....â
(áážá
áşáá
áşáĄá
áážáŹ áááşá
áąááťááşáááŻáˇ ááźááşáááşááąá¸áááŻááşááŹááŤá)
á) ááááşáĄáááşááŹáááŻá¸áááŻááşá¸ ááŤáĄáááşáážááşááąááŤááąá¸ááŹá¸áááŻáˇ ááťáąá¸áá°á¸áááşááŤá
When you wake up every morning, be grateful that you are alive.
á) áááşáá˛ááŹáá˝áąááśá
áŹá¸ááąáááŤá
áą áĄáááşááŹáá
áĄáááşáĄá
áŹá¸áááşáááşáááşáááşáááş áá˝áŹá¸áááŻáˇááŹáááşáážááá˛áˇ ááąááŹáááŻ
ááąáŹááşáĄáąáŹááşáá˝áŹá¸ááŤá
Regardless of how youâre feeling in your heart, get up, dress up, and show up.
á) áá°ááťáŹá¸áá˛áˇááážááŻááşá¸áážááşáᲠáááŻááşáˇáĄáŹá¸ááŹááťááşááᯠáááŻááşáážáŹáá˝áąááŤ
áĄááŻáśá¸ááťááŤá
Without comparing yourself with others, find out your trump card, and use it to your advantage.
á) áĄáŹá¸áá
áŹá¸ááᯠáááşáááá
áşáááą áááá
áşááŻáśá¸áááşááąáŹááşááŻááşááąá¸ááŤá
Work out for about ten to thirty minutes a day.
á
) ááą áážá
áşááŽááŹááąáŹáˇ ááąáŹááşááźá
áşáĄáąáŹááşááąáŹááşááŤá
Make sure to drink about two liters of water per day.
á) áááşáááá
áşááąáŹááş ááźáááşáááşá
á˝áŹ ááąáážáŻáá˝ááşá¸ áážáŻááŻááşááŻááşááąá¸ááŤá
Breathe quietly: inhale and exhale for about ten minutes a day.
á) ááááşá
áŹááᯠááŻáááşááᯠáĄáŹá¸áááŤá¸á á
áŹá¸ááŤá ááąáˇáááşá
áŹáááŻ
ááťáąáŹáˇá
áŹá¸ááŤá áá
áŹááᯠáááşá¸áááşá¸ááąá¸áá˛á
áŹá¸ááŤá
Have a hearty breakfast early in the morning. Have a light lunch. Eat very little for dinner.
(Eat breakfast like a King, lunch like a prince, and dinner like a pauper. ááááşá
áŹááᯠááŻáááşááźáŽá¸áááŻá
áŹá¸á ááąáˇáááşá
áŹááᯠáááşá¸ááŹá¸áááŻá
áŹá¸ááźáŽá¸ áá
áŹáááŻááąáŹáˇ áá°áá˝á˛áááŻá
áŹá¸ááŤáááŻáá˛áˇ áĄááşááááş áááŻáááŻá¸á
ááŹá¸áážáááŤáááşá)
á) áĄáŹá¸áĄááşáĄááźááşáˇáááşáˇááźáŽá¸ á
áááşááŤáááşááŤáá˛áˇ áá°áááŤá¸ááᯠá
áŹááŹáá˛áˇá
áááşáá˛áˇááááŻááşááąáŹááşá¸ááááşáᲠáĄááŻááşááŻááşááŤá
Do your work energetically, willingly, sympathetically and selflessly.
á) áĄáŹá¸ááŤá¸áá ááźáŻáśá¸á፠áááşáááŻááşááŤá
Smile broadly. Laugh heartily.
áá) áĄáá
áşáĄáááşá¸áá˝áąááᯠáĄááźá˛ááąáˇááŹááąááŤá
Always try to learn something new.
áá) áĄáááşáĄáá˝ááşá áĄááąá¸áááźáŽá¸ááŤáá°á¸áááťáąáŹáşááťáąáŹáşááŤá¸ááŤá¸ááąááŤá
Age is just a number. Enjoy your life.
áá) áááŻááşáˇ ááťáąáŹáşáá˝ážááşáážáŻááᯠáááŻááşáá˛áááŻááşááŤáááşá
áá°ááťáŹá¸ áážáąáŹááşáážááşáááşá¸ áááŻááşáˇááśáá°áážáŻááŹáĄáááááŤá
You own your life and your happiness.
Even if someone disturbs you, your conviction is what matters.
áá) ááąáˇá
ááş áĄáááşá¸ááŻáśá¸ áá˝áąáˇáá˛áˇ áá°ááŻáśá¸ááąáŹááşááᯠááźáŻáśá¸ááźáŽá¸ ááťáŽá¸ááťá°á¸á
ááŹá¸ááźáąáŹááąá¸ááŤá
Every day, smile and say a few words of praise to at least three people you meet.
áá) ááááŻááąáŹáˇáá˛áˇ áááŻááťáśááąáá˛áˇ áá
ášá
ááşá¸áááŻááŻááᯠááąáˇá
ááş áážá°ááąá¸ááŤá
Give away some extra stuff every day.
áá
) áááşááŹááąáŹááşá¸áá˝áąááᯠáá
ááşá¸á
áŹá¸áᲠáááşáážáááááᯠááťáąáŹáşáĄáąáŹááşááąááŤá
Live in the moment without dwelling on the old wounds.
áá) ááźá
áşááŹáá˛áˇááźáááŹáá˝áąááᯠááąááťáŹá
ááşá¸á
áŹá¸ááźáŽá¸ááźáąáážááşá¸ááŤá
áááşá¸áááşá¸áĄáŹá¸áááşáážááşáá˝áśáˇáááąááŤáá˛áˇá
Solve any problem that arises carefully. Donât feel sad or depressed.
áá) áĄáááşá¸áĄááťááşá¸ááźáąáŹáá˛áˇáá°áá˝áąáá˛áˇááąáŤááşá¸ááźáŽá¸ áĄááťáááşááŻááşáááśááŤáá˛áˇá
Donât waste your time with gossip-mongers.
áá) áĄááŻááşáá˛áˇáá°áááşááťááşá¸ááźáŹá¸ áĄááŻááşáá˛áˇááťááşá¸ááŹááąá¸ááźáŹá¸ááťážááĄáąáŹááşááąááŤá
Maintain a good balance between work and friends, work and health.
áá) áĄááŻááşáááşááąáŹááşááťáŹá¸ááťáŹá¸ áááááąáŹááşáážááá˝áą áááŻ
áááźáŹáá áááşáá˝ááşááąá¸ááŤá
No matter how busy you are, keep in touch with your parents and siblings.
áá) áĄáááş áá ááťáąáŹáşáá˝áą áĄáááş á áážá
áşáĄáąáŹááşáá˝áąáá˛áˇ
áĄááťáááşááąá¸ á
ááŹá¸ááźáąáŹááąá¸ááŤá
Spend some time talking with those who are above 70 years and below 6 years old.
áá) á
áááşáážáŻááşá
áąáá˛áˇ áá
ášá
ááşá¸áá˝áą ááážááąáŹáˇáá˛áˇ áá˝á˛áá˝áŹá¸áá˛áˇáá˝áŹá¸áá˛áˇ
áĄááŻáśá¸áĄááąáŹááşáá˝áą ááᯠáážááşá¸ááąá¸ááŤá
Declutter your home and your life.
áá) ááťááşáááąááážááá˛áˇáĄáá˝áąá¸áĄááąáŤáşáá˝áą ááᯠááťááşááźááşá¸ááŻááşáááŻááşááŤá ááąáŹááşá¸ááŹáᲠá
ááşá¸á
áŹá¸ááŤá
Banish those negative thoughts at once, and keep your mind busy with positive thoughts.
áá) áá°áážáŻáá˝ááşáááşáážáŹááťááşáááą áážáááŹáᲠShare ááŤá
Share only what is pleasant on social networking sites.
áá) áá°ááťáŹá¸áá˝áą ááŤáˇááŹáááşááᲠáááŻáᏠáĄááąá¸áááźáŽá¸áá°á¸á
ááááááŻááşáááťáž ááŻááşá
ááŹáážáááŹááŻááşááŤá
It doesnât matter what others think of you.
Do what youâve got to do as long as it doesnât harm anyone.
áá
) áĄáááŻááşáááŻáᏠáĄááźá˛áááá°á¸á áážááážááŻááşá¸áá°áááşáĄáąáŹááşááąáˇááťááşáˇááŤá
You donât always win. Learn to negotiate.
áá) ááážáááŹáĄáá˝ááş á
áááşáááşá¸áá˛áááąááŤáá˛áˇá áážáááąááŹáááŻáᲠáááşáááŻá¸ááŹá¸ááŤá
Donât feel despair for the thing you donât have. Try to appreciate what you do have.
áá) á áá ááŹááŽááąáŹááşááŻáśá¸ááŹá¸áĄáááşááąá¸ááŤá
Go to bed by 11 p.m. at the latest.
áá) ááŻááŹá¸áážááááŻá¸ááŤá ááŻááŹá¸á áá˝ááşáĄáŹá¸áááŻááąá¸ááŤáááşá
Say your prayers. Prayers bring you strength.
áá) áĄáááşááᯠáážááşá¸ááąáĄáąáŹááşááŹá¸ááŤá áĄáááşáĄááŻááşáá°ááŻááşááąá¸ááŤá
Keep your house clean. Help with household chores.
áá) ááááşá¸ááᯠááąááťáŹáá°á¸áááşá
áŹá¸ááŤáááźáŽá¸ááźáŽá¸ááąáŹ áááŻáśáá˛áˇáááşáˇáá
áŹá¸ááŤáá˛áˇá
Eat your meals properly at the dining table. Do not fill a bowl with food and eat out of it.
ááźááşáᏠá
áŹááŹá¸ - Credit to the original uploader
English Translation by Dr.Soe Than
With love,
Dr.Soe Than
