19/08/2026
Today’s WOD with 💪
4 rounds for time - 24 min cap
• 15/12 cal row
• 12 box jump overs
• 10 alternating KB goblet reverse lunges
• 8 strict pull-ups
• 100’ sandbag bear-hug carry
• 20 Russian twists
The goal: keep moving, stay controlled, and get a little better each round.