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01/01/2015

Happy New Year

22/11/2014

Five foods that can treat insomnia and improve sleep - Healthy Holistic Living

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also...

21/11/2014

14 Things YOU should Do On Weekends - http://goo.gl/q0UUq1

16/11/2014

Healthy Winter Fruits To Keep You Warm

Strawberry - http://goo.gl/uKLSk8

Strawberries are packed with Vitamin C, which helps boost your immunity and protects you from infections. Just one cup of strawberries meets 100% of your daily requirement of Vitamin C.

Strawberries are packed with Vitamin C, which helps boost your immunity and protects you from infections. Just one cup of strawberries meets 100% of your daily requirement of Vitamin C.

16/11/2014

15/11/2014

Healthy Winter Fruits To Keep You Warm

Banana Golden - http://goo.gl/ryjurD

Bananas, being very rich in potassium and very low in sodium help manage blood pressure better. They also help maintain water balance in the body and detoxify the body to protect you against heart attack and stroke.

Bananas, being very rich in potassium and very low in sodium help manage blood pressure better. They also help maintain water balance in the body and detoxify the body to protect you against heart attack and stroke.

15/11/2014

Keep Calm AND

14/11/2014

14/11/2014

Healthy Winter Fruits To Keep You Warm

Pomegranate Kabuli - http://goo.gl/8o5fiI

A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins.

A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fibre along with a compound found only in pomegranates called punicalagins.