10/08/2022
Benefits of Burning Incense💜
▪️Increase calm and focus.
▪️Reduce stress and anxiety. Some herbs are specifically known for their ability to ease anxiety and curb stress.
▪️Aid sleep. Lavender is also well-known for its sedative effects, and is considered to promote sleep and fight insomnia.
▪️Complement a yoga or meditation practice. Incense has a reputation for being associated with yoga and meditation. Given that some of the essential oils most commonly used to scent incense sticks help ease stress and increase focus, burning incense is a perfect addition to a yoga and meditation routine.
▪️Stimulate creativity. Burning incense can help boost creativity and flow state by clearing and stimulating the mind.
▪️Purify your space. Buddhist monks have been using incense to purify their atmosphere for thousands of years. Amazingly, one study showed that burning incense for an hour reduced the bacteria in the air by 94%!
▪️The simple pleasure of enjoying a lovely scent.
Do you enjoy burning incense ⁉️💜