20/08/2026
Feeling overwhelmed?
Perhaps you've reached the point in the summer holidays where the juggle is wearing thin ?
Maybe you're navigating some big life changes without that 'village' of support nearby ?
Maybe you're feeling exhausted, burned out or just not like your usual self ?
Snapping alot ? Irritable or emotional? Missing the turning or forgetting to make that call ?
I see you.
Overwhelm is hard.
Also the season of life we are currently in may be adding some extra challenges?
My aim is to offer practical support for where you're at.
Single parenting small humans over summer ? I've got you - small,micro moments that work for those sleep deprived days of exhaustion.
Building a business or trying to navigate the career ladder- but self doubt is creeping in ? Let's work on that mindset and self belief, with a consistent routine that gets you to your optimum performance in a sustainable way ?
Hormonal shifts /menopause and brain fog getting in your way ? Let's focus on slowing down, creating practical rituals and methods that enhance your capacity, and create proper nervous system regulation.
Whilst I wish I could share the load with you , because I know just how heavy it can be at times- juggling it all,perhaps no help with the kids, financial pressures, or self doubt and anxiety trying to rule the roost - that I can offer you are tools that actually work.
I can offer you a non judgemental space to feel seen, heard and supported.
I can offer you a whole library of techniques to work for your circumstances.
I can guide you through the process in a way that works with your learning style, time constraints and life goals.
You get to choose :
- The Magic of mindfulness FREE podcast , every Friday for instant tips and tricks & Free Sunday newsletter
- The Magic of mindfulness (mini) digital membership with meditations, coaching videos, EFT tutorials and a self care journal for just Β£11 (cancel anytime)
- Midi membership , includes digital tools and monthly group online coaching plus in person smile sessions every 4 weeks (just Β£44 pm , value over Β£90)
- Ultimate membership, private coaching sessions, seasonal retreat days & a luxury retreat β¨