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ignaziofiumara

Name: ignaziofiumara
Address: , Reading, Reading, GB
Telephone: +447703342673

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ignaziofiumara, Shopping & retail, , Reading, Reading.

07/08/2022

Our wild child is 4 🎉 The best big sister, the funniest lil human being and the most beautiful lil soul I love you so so so much ❤️

24/05/2022

Working on my squats with the silverback himself 🔥 he then made us do 20 reverse lunges after hamstring curls … cheers bro

Focusing on getting parallel and hitting that 90 degrees angel while keeping it at a weight over my own body weight. Still got a bit of work to do when it comes to getting more depth but feeling good 💪

Squats and deadlifts so important for overall strength because of the amount of muscles they need to use to perform the exercises.

I try not to ego lift and keep it at a weight that I can maintain a good level of form and that way when I progress with weight it still feels comfortable and it reduces my chances of causing myself an injury.

26/02/2022

Happy 1st Birthday to our other half of our heart ❤️ beautiful little Nao bear 🐻 came and completed our family the perfect little sister 🎉

02/12/2021

TREADMILL 10k PB

Over the moon with a sub 36 minute 10k personal best 🏃 Thought i might throw up after but managed not to make fool of myself and hold it together 😂

26/11/2021

XMAS SPECIAL OFFER 🌲 🎄

Don’t start your journey after the Xmas period is done get a head start now so you’re one step ahead of the game when it comes to January 💪💪💪

I normally offer £25 a session or £200 for 10 but in December I’m offering £20 a session or £180 for 10 !!!

If you want to train as a couple or with a friend it’ll be a combined price of £300 for 10 so £150 each !!!

I specialise in moving the body in different planes of movement ( frontal, lateral and rotational ), weight loss, muscle development, endurance training, Hiit and I’ve been learning how to enhance performance for running and other sports.

So if it sounds like something you’re interested in give me a dm and we can get started before the new year 💪🔥

20/10/2021

GROUP SESSIONS WITH FRIENDS 💪🔥

If you’re looking to start training but don’t want to do it alone I’m offering private group sessions where you can train in friendship groups together in a fun and enjoyable environment 💪

It will be £7 per person and the session will be an hour long and cover all areas of fitness from cardio to strength 🏃🏋️

We will be working with kettle bells, barbells, dumbbells, ladders, battle ropes and body weight exercises.
Using a variation of training systems to work the whole body but also splitting session to concentrate on upper and lower body 🔥💪

I will always look to push you to get results but at the same time I want to make it enjoyable and fun so you leave feeling positive but you feel worked and making progress at the same time.

DM me on here if you and a group of friends would like to know more and get started 😊

20/08/2021

TURKISH GET UP AND DOWN 💪

Been working on the Turkish get up and down to improve my stability, balance, co-ordination and core strength.

A great full body exercise that works a lot of the skills you need to improve you’re overall performance in the sport you play.

16/08/2021

AFTER WORK BOOTCAMP 🔥

Let’s get moving !!

Thursdays 6:45 - 7:45 pm
Palmer park

A variation of exercises and movements 🏃 🏋️‍♂️

Get the body moving in a enjoyable environment !!

£7 a session !!

07/08/2021

Happy 3rd birthday to our first born, half our heart ❤️ and the start of our life family !! We love you more than anything so happy your ours and we are yours !!

30/07/2021

THE GYM STUDIO IS WHERE YOU FIND US !!

When we have our training session in the gym we often use the studio so we can get our circuits, functional movements and stretches in.

Jaid does all his own strength work so when we train we focus on how he moves his body and improving his cardiovascular fitness through hiit and circuit training.

We use a lot of kettlebells to work the functional strength exercises such as kettlebell swings, clean and sn**ch, bent over back rows and frontal squats.

He also ran 9miles the other weekend which is an amazing distance so it shows how much this type of training can improve you’re cardiovascular fitness and lung capacity.

27/03/2021

A full body weighted circuit, if you don’t have equipment at home you can still perform similar exercises E.g. Instead of dip bars use a chair or so far to perform dips, instead of devil presses perform burpees, instead of kettlebell swings perform air squats.

Once you’re back in the gym obviously equipment is there for you to use so get yourself ready for it 💪

I like to try out circuits and exercises myself before asking anyone I’m working with to complete them so I know exactly what it’s working and how to instruct and help people perform and complete them.

Never ask anyone to do anything I can’t !!

19/03/2021

INTRODUCTORY OFFER !

£25 for a 1-2-1 session hourly
£200 for 10 sessions
£100 for 5 sessions

Refer a friend or bring a friend along to a session when legally allowed and we can discuss a package price !!

Dm me for more info !!

Address

, Reading
Reading

Telephone

+447703342673

Website

facebook.com

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