12/01/2022
๐ It's here at Unic and we are delivering on our promise to give you a list of that have brilliant health benefits, for you and your home.โ
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๐ A study from the University of Exeter revealed that including houseplants in a workspace can improve productivity by 15%. Houseplants were found to reduce stress and aim memory retentionโ , as well as the following:โ
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- clean the air: Clearing harmful toxins out of the air will help you and your family to breathe easy. Rubber plants remove harmful toxins and will become more efficient at cleaning the air as they grow. Peace Lilies are also believed to improve air quality by as much as 60%.โ
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- boost your focus & productivity while working from home and choose a Bamboo Palm or Golden Pothos.โ
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- improve your sleep: Aloe Vera and Jasmine are great picks for bedroom houseplants. Aloe Vera produces oxygen at night to help combat insomnia and improve sleep quality. While the scent of can help reduce anxiety levels to help you drift off.โ
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- lower stress levels: scented Lavender or a Snake Plant can help do the trick. is known for its stress-busting properties. It slows the heart rate and lowers blood pressure.โ
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A Snake Plant is also believed to help reduce anxiety. It absorbs a lot of carbon dioxide so is ideal for aiding respiratory problems or helping with headaches.โ
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โ Finally, a reminder that today is also - so this is your cue to grab a cuppa, maybe sit next to your house plants (if you have any) and have a moment to yourself.โ
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