Total Tone Training

Total Tone Training Providing specialist, high quality fitness equipment and tailored advice to help you achieve the body you deserve from anywhere.

⚽️ IT'S GAME DAYYYY ⚽️Today is the day the Euros really beginning! Time to get revenge for the semi-final defeat at the ...
13/06/2021

⚽️ IT'S GAME DAYYYY ⚽️

Today is the day the Euros really beginning! Time to get revenge for the semi-final defeat at the last world cup. Lets go boys!

𝗜𝗧'𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗛𝗢𝗠𝗘 🦁🦁🦁

Where will you be watching the game?

⭐⭐ Supplier Showcase ⭐⭐We are proud to partner with MYO Strength. For more than 15 years they have been dedicated to cre...
01/06/2021

⭐⭐ Supplier Showcase ⭐⭐

We are proud to partner with MYO Strength. For more than 15 years they have been dedicated to creating a strength training solution for a worldwide market.

Not just for athletes, but for those that have the dedication to take their strength and fitness to new levels.

Designed and manufactured through an in-depth understanding of the fitness market; the range is constantly being evolved to ensure they are at the forefront of the fitness industry.

Check out the range available at Total Tone Training.

No Sweat 💦 Don’t Fret 💪A common misconception is that sweating = a quality workout and if you're not sweating then you’r...
08/04/2021

No Sweat 💦 Don’t Fret 💪

A common misconception is that sweating = a quality workout and if you're not sweating then you’re not working hard enough.

Sweating alone isn’t a foolproof gauge for hard work or fat burn.

Sweating is simply the internal cooling process as your body temperature increases 🥵

So even if you’re sitting in a pool of your own sweat, that doesn’t automatically mean you’ve just burned a ton of fat.

Some people naturally sweat more than others. And if you add heat to the mix, for example exercising outdoors in the summer, or in a heated room, sweating is inevitable.

Everyone sweats differently, and you shouldn't be concerned if a strength workout makes your friend sweat more or less than you.

Sweating isn’t necessarily a perfect indicator of the quality of your workout it doesn't tell the entire story as to how effective your workout is.

So please don't get upset if you don't sweat 👍

With gyms opening in 7 days, it will be interesting to see how they adapt to the newly renewed emphasis on overall welln...
05/04/2021

With gyms opening in 7 days, it will be interesting to see how they adapt to the newly renewed emphasis on overall wellness.

The Covid 19 pandemic has made the world realise just how important our mental wellbeing is

For as long as we can remember going to the gym was about “No Pain, No Gain”.

Training until you can’t lift your arms anymore or until your legs feel like jelly

Not anymore

You should aim to be the healthiest version of yourself.

Train for longevity and overall health.

Look to get involved in fun workout classes, yoga and low impact ways of keeping the mind, and body, in shape.

If there is something we can take from the past year….fitness and health aren’t the same thing

Your health should always take priority.

Eccentric Training.Better known as 'the negative ' Focusing on the way you are lowering the weight (eccentric movement) ...
31/03/2021

Eccentric Training.

Better known as 'the negative '

Focusing on the way you are lowering the weight (eccentric movement) is an effective way to build muscle size and strength.

Examples of eccentric movements are;

• Slowly bringing the barbell back down to the floor during a deadlift on a count of three.

• Lowering yourself from a pull-up bar as slowly as possible.

• Slowly rolling back during a Pilates roll-up.

• Lowering the weight to hip level during bicep curls.

While an eccentric contraction uses less energy and oxygen than a concentric contraction, the negative movement actually creates more force.

Eccentric contractions can literally make your muscle fibres grow, making the muscle itself physically longer resulting in greater flexibility, and greater flexibility means greater injury prevention.

So next time you perform any of these exercises above - or any exercise for that matter - try to extend the eccentric portion for the count of three.

Feel the Burn 🔥 🔥🔥

Today the stay-at-home Covid restriction order comes to an end.With summer just around the corner there's no better time...
29/03/2021

Today the stay-at-home Covid restriction order comes to an end.

With summer just around the corner there's no better time for everyone, young and old, to be allowed back outdoors and get active with friends.

Today two households or groups of up to six people are now able to meet outside.

Meaning we are now able to get back to enjoy the mental and physical health benefits of physical group activity.

Despite today's easements, everyone must continue to stay safe and remember how far we have come.

We are one-step closer to normality. Next stop - April 12th.

Like the post if you are going to be meeting up with your friends and family.

2kg might not sound like a lot, but imagine how different you'll look and feel in 6, 9, 12 months... 2kg in 12months is ...
10/03/2021

2kg might not sound like a lot, but imagine how different you'll look and feel in 6, 9, 12 months...

2kg in 12months is equivalent to

• 3.5 Bowling balls 🎳

• 7680 tea bags ☕

• 8 billion grains of sand ⏳

The NHS weight loss plan is designed to help you lose weight at a rate of 0.5kg to 1kg per week.

Don't give up because you're not losing weight "fast enough"

When trying to lose weight, it's tempting to want fast results.

Studies show people who lose weight too fast end up putting it back on again.

Keep crushing it 💪

There was a time when women were told they had one role in life. Not anymore, continue to show the world you can be what...
08/03/2021

There was a time when women were told they had one role in life.

Not anymore, continue to show the world you can be whatever we want to be,

• Mothers

• Leaders

• Bosses

• CEOs

• Revolutionaries

You are BADASSES 💪

♀️ Happy International Women’s Day ♀️

♀️𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗮𝗻𝗸𝗶𝗻𝗱♀️To mark International Women’s Day we are celebrating our female fitness enthusiasts.Cele...
08/03/2021

♀️𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗪𝗼𝗺𝗮𝗻𝗸𝗶𝗻𝗱♀️

To mark International Women’s Day we are celebrating our female fitness enthusiasts.

Celebrated for more than 100 years now, today is a reminder of how pivotal women have been in helping aide social, cultural, political, economical change across the world.

There’s no limit to what you can achieve.

Thank you for making today a better yesterday.

Let’s talk deadliftsThe KING of all exercises, In one movement you work your;✅Hamstrings✅Quads ✅Glutes✅Inner thighs ✅Spi...
03/03/2021

Let’s talk deadlifts

The KING of all exercises,

In one movement you work your;

✅Hamstrings
✅Quads
✅Glutes
✅Inner thighs
✅Spinal erectors
✅Lats
✅Traps
✅Abs
✅Obliques

No other exercise comes close, not even the squat.

But because of its popularity, it comes with a lot of haters.

A lot of people avoid the deadlift because they think it's dangerous.

This is one of the exercises that you do not want to ego lift because it will humble you very quickly.

Learning the proper form first is crucial with this move to reap maximum effect.

ALWAYS focus on proper form before trying to increase weights on the deadlift, and you'll be fine.

Not only is this exercise great for your posture, building strength and growing muscle.

There are many different variations of the deadlift, with different benefits!

What's your favourite variation?

Age is a number, not an excuse.As you get older it's more important than ever to set healthy habits now and for the year...
01/03/2021

Age is a number, not an excuse.

As you get older it's more important than ever to set healthy habits now and for the years ahead.

Yet many find it a challenge to get the recommended amount of exercise.

As you get older naturally, your bone density and muscle mass starts to decline, as does your metabolism.

Added to the fact we’ve been conditioned to believe that a fit and healthy lifestyle is only achievable in your 20s.

So as you get older it’s easy to not even try.

The great thing about exercise is that it’s never too late to start. It doesn’t matter if you’ve never exercised before – starting now will bring immediate and longer-term benefits.

You might have to push that little bit harder, or work out in a different way, to get the same results as when you were younger.

The same principles apply;

🍽 A healthy and balanced diet.

⚖ Maintaining a calorie deficit

🏋️‍♀️ Strength training

🏃‍♂️ Cardio training

🛌 8 hrs daily sleep

Establish these habits and set yourself up for good health into mid-life and your later years 😃.

6 Reasons Home Workouts Are The Best!The impact of Covid 19 on businesses has been detrimental, and yet the fitness indu...
27/02/2021

6 Reasons Home Workouts Are The Best!

The impact of Covid 19 on businesses has been detrimental, and yet the fitness industry continues to flourish.

Gyms and fitness facilities have been closed forcing the fitness industry to adapt to life in lockdown.

As the gym becomes people's living rooms, home exercise and online training are here to stay.

Here are 6 reasons why people prefer working out at home;

• You get to pick the equipment that suits you.

• You can tailor your own workout schedule.

• You pick the music you want.

• Save a ton of money.

• You can wear whatever you want.

• More variety of workouts.

More and more people are finding that working out at home is ultimately more fun due to these reasons above.

And when we find something fun, we are more likely to continue it.

Address

London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+442031051095

Website

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