19/07/2022
How much deep sleep does an adult need?
A good night’s sleep and enough deep sleep are important. But how much do you need? And what exactly is deep sleep?
Sufficient deep sleep is necessary for everyone to be able to perform well during the day. The duration of this deep sleep and how much is necessary to feel fit vary from one person to the next. We have more to say about this later in the article. First a bit more explanation.
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If you get up feeling tired, you may have not had enough deep sleep. Read more about the importance of sufficient deep sleep.