Rumer Wellness

03/06/2026

❗️ If you can do one thing today to make a difference, please take just one minute to sign this petition. Children are leaving care at 16, with no one to support them navigate life ahead 🥺

These children didn’t ask to be put into the care system. Many end up making the wrong choices through no fault of their own, but with the support of a mentor it doesn’t have to be that way!

Please take just one minute to sign, verify your email so your signature counts 🙏🏻

Thank you thank you thank you 🙏🏻♥️

20/05/2026

Important Post ❗️

Care leavers are some of the most vulnerable young people in the UK — and the statistics reflect that.

❗️ Around 1 in 3 care leavers become homeless within the first 2 years of leaving care!
❗️ Care-experienced young people are significantly more likely to experience poor mental health, unemployment, and isolation
❗️ NEARLY HALF of children in care meet the criteria for a mental health disorder
❗️Care leavers are at a much higher risk of self-harm and su***de compared to their peers

And yet… when they leave care, many are expected to navigate adulthood without a consistent adult in their corner.

This is exactly why this petition matters.

We’re calling for every young person leaving care to have access to a consistent, one-to-one mentor someone who can guide them, support them, and help them build a future they believe in.

Because one mentor doesn’t just change a moment…
it can change a life.

Please take 30 seconds to sign and share. Please make sure you verify your signature by clicking the lock in your email, otherwise your vote won’t count!

The link is in my bio

Thank you 🙏🏻 🙏🏻🙏🏻

18/03/2026

♥️

This one feels really special.

Because if there’s anyone who deserves this recognition… it’s Gemma.

Her vision.
Her heart.
Her unwavering belief in children and young people.

The way she sees beyond behaviour…
and into who a child really is.

She hasn’t just created something powerful
she’s created something that is changing lives.

This is about a mission that started with one heart…
and is now reaching communities across UK and beyond.

For years, Gemma has been quietly doing the work,
supporting children, families, and local communities through her work with Inspired Empowerment.

And we are so proud to share that she has been named a Finalist for Entrepreneur of the Year 2026 🏆

Not just a finalist… a force for change.
But this isn’t just about recognition.

This is about the children being seen.
The young people finding their voice.
The families feeling hope again.

But here’s what makes this even more special…

If you know Gemma, you know she will never see this as hers alone.

To her Army of Angels - this is your moment too.

The work that our MEM's do for Inspired Empowerment, because every case studies, every conversation, every safe space, every belief you help rewrite…
is part of this impact.

Together, we are changing lives.
And this is only the beginning.💛

When one child heals, they have the power to inspire a generation.

18/03/2026

09/01/2026

Meet the Mentor 💗

No caption, just ask me anything!

Have a great weekend 💜

®

08/01/2026

Children’s beliefs are formed through others actions, messages and behaviour.

🔒 If I say the wrong thing, people will laugh at me or think I’m stupid.

🔒 If I get things right, I’m worthy.

In adulthood, those same beliefs show up as people-pleasing, perfectionism or anxiety.

Through Next Gen mental health empowerment mentoring, we work with children over 6 weeks to help them understand their own beliefs and empower them to create new positive beliefs.

By reaching children from an early age, we are helping to shape future generations 🙏🏻

®

05/01/2026

Does your child struggle with

🌱 Overwhelm
🌱 Anxiety
🌱 Sudden outbursts
🌱 Shutting down
🌱 Low confidence or self esteem

The mentor programme has been created and structured in a way that works with the child at their pace. Over 6 weeks, children between 5-18 can work with a mentor to help them understand their behaviours and beliefs, learn tools to help them recognise and regulate their emotions and to build trust and confidence in themselves.

Over the 6 weeks, children also learn what beliefs they are carrying that may be behind certain behaviours and work with their mentor to rewrite new empowering beliefs. These new beliefs then start to create new behaviours and different ways of managing their emotions.

Our mentors are trained in Belief Coding®️ - we have and continue to do our own inner work so that we show up for the children from a place of love, strength and finding our own resilience.

We love this work! And so do the children! ❤️

02/01/2026

Our team of MEMs are here to support children and young people by helping them to understand themselves better.

By taking them through a structured 6 week programme, children are learning how to deal with their emotions, to understand their behaviours and triggers and to give them the tools to self regulate.

Each session is tailored to the child’s needs - we listen and support them, help them to feel safe, seen and heard.

If you’re interested in learning more, comment YES below - I’m now opening up further case study spaces which will start in January!

®

01/01/2026

1st of January marks the start of our 30 day challenge!

Who we are, what we do and why we are doing it!

A few weeks ago, I completed my first case study with a 14 year old. She came with an open mind and by the end of the 6 weeks she was carrying new beliefs which had already started to have a positive impact on her daily life. Not only that, in week 6 she told me how much she had loved the sessions 🩷 this makes ALL the difference when working with children!

I’m reset and ready to continue this work into 2026 💫

01/01/2026

Wishing everyone a happy and healthy 2026 💫🥂

I have so many plans for this year already and I’m looking forward to see where the journey takes me 👀

Today started with a fresh walk around one of our favourite places, it was much needed after a few days at home over Christmas indulging 🤫 (a Jan detox is on the way!)

For anyone who has struggled through 2025, I’m sending you love for a better 2026 🫶🏻

Elle 😘💚