Restore in Nature

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27/07/2026

Lets all try and help nature a little more

A lot of research has been done about the benefits of nature and how it improves our mental and physical wellbeing. Howe...
24/07/2026

A lot of research has been done about the benefits of nature and how it improves our mental and physical wellbeing. However, it has been shown that when we build a real connection with nature, we get more benefits but also build a respectful two way relationship, where as well as nature helping us, we in turn help nature and our beautiful earth. We can build that relationship by using pro environmental actions. One of the first steps is just to notice the nature around you at a deeper level using all your senses. Smell flowers, listen to birdsong, forage for wild fruit or herbs, feel the wind on your face. What animals live in your environment ? Learn more about them to understand what their lives are like. Set yourself a goal of one thing you can do this coming week to build a stronger connection with nature.

Trees, especially conifers, produce aromatic compounds called terpenes, which when inhaled bring positive benefits like ...
30/06/2026

Trees, especially conifers, produce aromatic compounds called terpenes, which when inhaled bring positive benefits like stress relief, reducing inflammation, boosting cognitive function and immune function. Get out there in the woods, touch the trees and breathe in the goodness.

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