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14/02/2022

❤️
⭐️

🇮🇹Italian - 🔽🔽🔽🔽 below below below

This monday reflection is dedicated to the celebration of today - love and affection.

I am not a big fan of the commercial part of it. Yet: there is one important thing in it. LOVE. Normally today we would ask "who are you in love with?".
As coach, I would ask "what do you love about yourself?", as appreciating oneself might be difficult, at times, and a coach could help. So, surprise me: what do you love about yourself?
Think about your history, look around yourself, ask your favorite person to help you!

My personal answers will come on Friday - keep in touch ;)

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🇮🇹

La riflessione del lunedì oggi cade a fagiolo con la festa di San Valentino. Nonostante non sia una grande fan di questa giornata, specialmente la parte commerciale di essa, c'è qualcosa che non voglio lasciar andare. Ed è l'amore.

In una giornata come queste, il focus è "di chi sei innamorato?", per me coach invece si trasforma in "cosa ami di te stesso?'". Sono aperta alle sorprese, ma normalmente non è una risposta semplice da dare. Pensa alla tua storia personal,e guardati attorno, chiedi aiuto alla persona a cui vuoi più bene.

Ci proviamo? Venerdi le mie risposte, oggi qual è la tua?

07/02/2022

🇮🇹 Italian - 🔽🔽🔽🔽 below below below

You'd think I went nuts asking this question and you wonder how it relates to Coaching... it does!

All human cultures have had superhero tales and even in modern times, we - kids or adults - might become fond of a particular superhero, cause of the ideals they stand for, their struggles, or cause they represent the image of what we would like to be, too.

Who's your favourite superhero and how's that related to your personal story?

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🇮🇹

Probabilmente starete pensando che io mi sia presa una forte capocciata prima di creare questo post... e/o forse vi chiederete "cos'avrà mai a che fare una domanda sui supereroi con il lavoro del coach!?"

Eh si, c'è una connessione!

La questione degli eroi o supereroi è vecchia più di me: dalla notte dei tempi fino ai Marvel di oggi, tutte le culture hanno costruito narrazioni attorno a figure mitologiche, alle loro storie strazianti o gloriose, ai loro ideali, facendo leva su quello che noi comuni mortali saremmo voluti essere.

Qual è il supereroe che preferisci e come mai te lo senti così vicino? Cosa rappresenta per te?

31/01/2022

🌱🌿☀️ ⭐️

🇮🇹Italian - 🔽🔽🔽🔽 below below below

👉🏻Great things are made up of little ones.

Always been a disaster with plants. If you know a person who's bad with plants, I am worse. Never could I let them survive a week, always forgot about them, never developed an interest in these little creatures. When I was little, I remember my grandma and her beloved plants of roses. She just had a natural talent with them.

But you know what happened, recently? I have these little creatures on my window and although they're not super fancy or marvellous (yet), I look at them and the Narcissus is beautifully blossoming. I am so proud of them: so proud of me learning new things, challenging the image that I have about myself. Proud of the neuroplasticity of my brain that allows me to pick up new things and make space in my brain for them. Who said I am too old for plants?!

Proud of having people around me who support my craziness and think I could do anything I want - if I want to.

So, what's UNEXPECTED for you today?

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👉🏻 Le cose più grandi sono fatte di tante più piccole.

Sono sempre state un disastro con le piante. Se conosci una persona che non ci sa fare con le piante, beh, io sono peggio di lei/lui! Non sono mai riuscita a farle sopravvivere per più di una settimana, mi sono sempre dimenticata di loro, mai e poi mai mi sono fatta coinvolgere da queste piccole creature.

Quando ero piccola, addirittura, guardavo la mia nonna che si prendeva una enorme cura delle sue piante e la ammiravo. Aveva quello che si definisce.. un vero talento.

Ma sai che è successo recentemente? Ho adottato queste piantine e nonostante non siano fantasmagoriche, enormi, eleganti, le osservo e non riesco a non rimanere incantata da loro, dalla forza di questo Narciso e dalla sua fioritura.

Sono orgogliosa di loro: orgogliosa anche di me che mi metto ad imparare cose nuove così dal nulla, mettendo in discussione l'immagine che ho di me stessa. Orgogliosa della neuroplasticità del cervello, (quello di tutti, eh, mica solo il mio!) che mi permette di imparare cose nuove e fare loro spazio. Alla fine, chi ha mai detto che sono troppo vecchia per iniziare ad amare le piante?!

E sono anche orgogliosa del fatto che ho persone attorno a me che supportano la mia pazzia e che pensano che alla fin dei conti posso fare quello che voglio - se lo voglio davvero.

Quindi, cosa ti ha improvvisamente sorpreso, oggi?!

24/01/2022

💯

✅ We are naturally wired to focus on the negative aspects. It's human. Scientists have been saying this all the time for years and years now. And you might already know that.

➡️ So, if you find yourself complaining about yourself and your life, if you find yourself focusing on things that don't work, picking up only the bad happening to you, then you are in 'good company': others do that as well. That's how we humans are wired. Nothing to be ashamed of.

❓ Yet, is it really helping to beat ourselves up for the magazine body we don't have, that ideal work we don't have, all the money we don't have, the perfect planning skills we don't have, the superhero courage we don't have?

🤯It's frustrating and our brain knows it. Stress hormones will block the potentiality of your brain.

Here are some of the strategies I use frequently:
💡 List out all the things you have, that makes you -> YOU: "what's special in me? what are my talents?"
💡 Ask for feedback from people who love you: what do they love about you?
💡 When you hear that little voice in your head saying "you are not enough, this is b*****t!" stop it.
💡 Find a word or a sentence that helps you stop that little destructive voice.

What's working for you, instead?

21/01/2022

After a week of asking myself:
👉"What is actually that I need, RIGHT NOW?"

💡 ... one insight that I got is that...

Sometimes I am just not really clear on what I need until is there: right in front of me or close to me. And then here you go: nearly a sense of awe.

💡💡 ...the second insight is that...

When I am clear, it's mostly probable that it's food (real or not 😆 )

And you? Have you ever got the same feeling?
What is one thing that surprises you the most when it's there and you didn't expect it?

17/01/2022

⛔️✋🏻STOP!

Close your eyes and think: what do I really really really really need NOW?

Is it a coffee?
Is it walk?
Is it a call to your Boss?
Is it a call to your mom or dad?
Is it a warm bath?
Is it a hug?
Is it a pay-raise or a new job?
Anmeldung?
New KK?
New partner?

Although you cannot have it right now, stop and ask that to yourself as often as you can.

Is it painful? Better. We can work on it

14/01/2022

That's me in the car creating this post, yesterday.
I am outside of my Doctor's. I arrived more than 20 mins before. Why?
You'll never know: traffic, parking, maybe doctor's free already, blablabla So, as Monday: let's dig out the true story here: yesterday, I had to create a second post on Procrastination. Before leaving my house to the Doctor's - I said. I even wrote it down in my to-do list. And I didn't. You know already my hate for this task! Was I sabotaging myself? Yes, DEFO. Did I recognize that? Yes, in the end, I did. Are you aware of why for some items your To-do list doesn't work?

10/01/2022

Today on top of my to-do list there was "post something about Procrastination".... oooookay, sleeves on aaaaaaaand... and then I:

✅ went for super-super-non-urgent shopping
(I was in the vicinity of the shopping mall, how could I miss that?!)

✅ prepared lunch two hours before lunchtime
(I was just right there in the kitchen...)

✅ made tea for my partner

(never saw him drinking tea, yet we should try this new tea!)

✅searched for the hit-or-miss posts that I should be posting as coach
(maybe procrastination isn't that hot anymore, common!)

✅ looked for brilliant videos on TED Conferences
(you know, maybe I'll find extra inspiration...)

✅ talked with a colleague about the uselessness of social media
(fiuuuuuu, that's not gonna work in the end, right?!)

So, come on.... Who's on the same boat?!!

01/11/2021

Which one? Happy to be back for some days, grateful for the weather… mmm maybe tomorrow ! 🤣

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