09/07/2020
Happiness is a daily choice and not something that just happens to us.
Most of us do want to be sustainably happy. But, our perception of happiness is somewhat skewed. We feel like we’ll be happy “when” something else happens. Some event, thing, or person is going to bring happiness into our lives. In turn, it would allow us to be present, and simply enjoy the moment, living in the here-and-now.
But that’s never really the case, is it?
The difference between being present and being happy is minuscule. Sustainably happy people are able to live in the moment, all the time. They’re able to be present, and simply enjoy the journey of life, and not just worry about the destination.
There are some simple steps that you can take right now that will get you on the road of being happier, fulfilled, and at peace with your life, subsequently allowing you to be present in the here-and-now.
You can live in the present moment if you adhere to these 5 simple steps of daily habit development. (check the images above for more info about each step)
Step 1: Daily Gratitude
Step 2: Physical Activity
Step 3: Limit Distractions
Step 4: Find a Way to Give
Step 5: Find Beauty in Something
Habits don’t form overnight. You focus on these 5 habits and you can be present, but it’s going to take you at least 90 days to develop the habits. And, so many things can distract you in 90 days, but if you can make it that far, you can rest assured that the habit will begin to take root in your mind.
Source: Wanderlust Worker