Ignite - a mindful life

Ignite - a mindful life Hi! Thanks for being here! ✨🤍
My goal is to help you slow down, breathe deeply, and reconnect with what matters. Hi there! Thanks for visiting this page!

You’ll find mental health support, guided meditations for children and teens, and tips and tricks to keep life light 🤍✨ I work with special needs/behaviour and diagnosed children. I am trained and experienced and have taken a meditation teacher course. I adore meditation and teaching children how to relax and unwind. Offering tips and tricks to deal with everyday stresses. Our classes are done vir

tually at the moment. Tuesday and Sundays 7:15-8pm. Guided visualization/meditation for children aged 6-12.

06/01/2026
05/15/2026

It’s here! Finally! And it’s LIVE on Amazon!

This has been a long time coming and I’m so proud to say ‘The Mental Skills Playbook’ is now officially available.

This isn’t just a book.
It’s something I truly believe in.
It was created for coaches who care deeply about their athletes, not just how they perform, but how they feel, think, and grow.

Inside are simple, ready-to-use activities designed to support mental health and help teens (ages 12–19) navigate confidence, pressure, emotions, and everything that comes with being young today.

Because sometimes, the right conversation or small moment can make a bigger difference than we realize.

If this speaks to you, I’d love your support, grab a copy, or share this with someone who’s making an impact in young people’s lives. 🤍

Thank you for your support.

Love you ✨🤍

https://a.co/d/0ebDbQ6w

05/14/2026

Parents: make it about her.

05/11/2026

Motherhood has taught me that 90% of my problems could probably be solved with a walk, water, and eating something healthy 😂

Address

Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16138824471

Website

Alerts

Be the first to know and let us send you an email when Ignite - a mindful life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ignite - a mindful life:

Shortcuts

Share