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03/21/2023

03/16/2023

⚔️Close Grip Bench Press⚔️

🔺If building tricep size and strength is the goal, few exercises compare to the close grip bench press. This exercise is commonly used as both a main and accessory exercise and is considered the main variation of the bench press.

🔺When included in your accessory exercises, it is recommended to perform three to six sets of eight to ten reps. Sometimes, athletes may go a bit heavier with fewer reps or a bit lighter with high reps, but three to six sets of eight to ten reps is standard. As far as weight goes, the goal should always be to lift the heaviest amount of weight you can while completing all prescribed sets and reps with proper form and control.

🔺This exercise can be performed using a variety of specialty bars. You can also opt to add in boards to control the range of motion and specifically target the triceps.

03/16/2023

03/16/2023

No matter your training experience, it is always good to go through the basic rules for building muscle mass. The most essential basics of building muscle:

03/16/2023

01/18/2023

01/18/2023

01/18/2023

Good Morning.

01/18/2023

Greatest snack of all time! Carnivore Crisps]]. Everytime you’re hungry eat 30-40 grams of protein. If you don’t feel like eating a 1/4 to 1/2 a pound of meat or eggs it just means your experiencing Fake Hunger. As an experiment on yourself everytime you’re hungry eat 30-40 grams Of protein. If you are in fake hunger mode, just don’t eat until your hungry for 30-40 grams protein again, it may take a while. Sounds Simple enough . Well in general nutrition is super simple. Eat a higher percentage of your diet from protein and you’ll be in an optimal situation to lose body fat even with out exercise. Add in some heart training and muscle stimulation and now it’ll be easy to drop weight fairly quickly.
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All the modern conveniences make it too hard to “eat clean”…. I say F*ck all of that. Here in the US of A we Never havehad so much fresh meat, fruit and veggies at our finger tips. The modern conveniences are also helping us out a ton. Look how easy it is to pick up great information for example 😊 . Carnivore Crisps are a modern technology that’ll blow your t**s off! Only 3 ingredients. Meat, water, and salt. They absolutely incredible and they have pork, brisket, rib eye, eye of round, lamb. I crushed at least 1 bag of each of them in the past two days while being at a volleyball 🏐 tournament for my daughter. Carnivore Crisps]] are actually crispy and not soft or chewy like jerky. I also love jerky speaking of and nowadays there are so many healthy choices with that too. The RX to fix a lot of this is as simple as raising the percentages of protein that you and your family eats. Anyone can do this, and all humans would respond well to it. The result would be body fat would be lost over time. Nothing else needs to be done or tweaked. Find good yummy sources of protein and eat the hell out of them. Remember it’s our percentage of protein that we are really trying to augment so go with leaner sources.
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Go check out Carnivore Crisps]] use the code markbell to save this will make your diet way easier!
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If your bodyfat is higher than you’d like this means you are storing energy/bodyfat from our main energy sources which is …carbs and or fats, not protein.

01/14/2023