Mindful Revival

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Inverleigh, VIC
Mindful Revival

We are passionate about inspiring you to achieve happiness while living a healthy and mindful life.

14/06/2026

Mindful Time in the Classroom - For Teachers

Here are some great tips for teachers when having or implementing mindful time in the classroom.

Many of my clients talk to me about mindful time at school and how their teacher puts meditation on in the classroom and tell them to just be quiet. This is not effective.

The thing is, if kids don’t understand or aren’t guided they loose interest or will simply get distracted. Mindful time is about calming down the kids which is great intention but if you want the kids to regulate and actually calm down then they must be guided.

The focus should always be on the breathing. So instead of popping calm music on, a guided visual meditation is most effective. The talking from the meditation will tap into their sub conscious mind for them to focus on breathe.

Click link in bio as I’ve recorded one that I use in the studio that has been effective with kids and you can try it in the classroom! If you’re seeing this on Facebook I’ll drop the link in the comments.

10/06/2026

Mindful Moments - Jewellery Making Workshop

Excited to announce and welcome Jo from for a beautiful school holiday mindful workshop.

Your child will learn mindful breathing techniques, enjoy mindful crafting and create some gorgeous custom earrings to proudly take home and wear.

A small intimate workshop on the school holidays to keep them entertained, meet new friends, craft, enjoy, laugh and have fun.

Location: Mindful Revival Studio, Inverleigh
Suitable for 7+ years
Hit link in bio to book your child
Spots are limited!

09/06/2026

Don’t come at me…..if you’re not doing these 5 things then how does your child know how to build emotional awareness and resilience!

04/06/2026

Children need to feel safe, have an adult support network outside of family and are more engaged when it’s activity and interest based.

This program builds confidence, gives them a variety of tools to manage emotions through mindful technique’s and has seen some amazing results.

If this is something you think your child would benefit from please reach out and have a chat.

03/06/2026

5 Things We Don’t Do at Mindful Revival

So many times have women cried
So many times have we told women to stop apologising
So many times have been nervous to start for the first time
So many times have women been hugged
So many times have people shared deeply personal stories

So…..we don’t judge, we hold space, we let them cry and encourage the release, we welcome and support new people into the community with love.

Whether you’re new here or been around a while, please know this space is pretty sacred for anyone that enters the door to the beautiful community we have inside. Full of love and support 🫶🏼

31/05/2026

Winter Solstice is coming and we have something very special for you....

Joined by special guest, Shannan from , a Soul Medium and Spinal Energetics practitioner who will be sharing her amazing gift with you all.

This Winter Solstice will be celebrated with an amazing afternoon with beautiful women connecting, laughing, mindful crafting, sharing stories and more. We welcome the fabulous Shannon of Your Wellbeing Warrior, a psychic medium, spinal energetics practitioner and all round beautiful human.

You’ll start with an open heart meditation as we move into reiki and spinal energetics. Once we’ve relaxed into the afternoon and opened our hearts we will connect over mindful crafting activities and Shannan will connect in with spirit for mini readings. Weather permitting we will end the afternoon by the fire with warm cacau sharing and connecting..

So join us for a beautiful mindful afternoon surrounded with amazing women, connecting, laughing and sharing stories. Link in bio to book your spot or head to www.karavaina.com/book-online

24/05/2026

Here’s an affirmation for when you or your child is feeling anxious.

Talking to yourself out loud and saying affirmations reaffirms to your brain that you are safe, you are loved and you are NOT your feelings!

21/05/2026

I’M BACK BABY

You can find me on both and .revival on Insta 🎉

Address

Inverleigh, VIC
3321

Website

http://www.karavaina.com/

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