Effortless Swimming

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Effortless Swimming We help swimmers and triathletes improve their technique, swim faster and live a better life through our clinics, camps and online courses.

26/10/2026

Over-rotating can delay your breathing and throw off your timing.

Keep your body rotation controlled and balanced so you can turn your head at the right time and stay streamlined through the water.

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26/10/2026

Keeping your chest slightly open and your lungs as the lowest point of your body can help shift your balance forward, making it easier to keep your legs closer to the surface.

Try this simple floating drill to feel the difference. Small changes in posture can make freestyle feel much easier.

Want to get faster in the next 8 weeks? Our 8 Week Faster Freestyle course gives you the exact drills and workouts to make it happen.

https://effortlessswimming.com/8-week-faster-freestyle-course-2/

NEW SYDNEY CLINICS ADDED!We’ve just added new dates to our Sydney Freestyle Clinics schedule!Want to improve your freest...
26/10/2026

NEW SYDNEY CLINICS ADDED!

We’ve just added new dates to our Sydney Freestyle Clinics schedule!

Want to improve your freestyle technique and swim more efficiently?

Get personalised coaching, underwater video analysis, and practical feedback to help you improve.

Book here:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

22/10/2026

This small change to your catch can help you get a better hold of the water. Focus on dropping your hand deeper instead of pulling straight back.

Want to improve your freestyle even further? Get a 2-week FREE trial of our membership, packed with swimming courses and training plans to help you improve.

Follow our account, like this post, and comment "CATCH" below. I'll send you the link!

22/10/2026

Your head position and posture affect how well your body connects in the water.

If you’re too hunched or looking too far down, you may struggle to maintain a streamlined position.

Try looking slightly further forward and lengthening your posture to help your body stay connected as you swim.

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Only 4 spots left for our Melbourne Freestyle Clinic this weekend! Want to improve your freestyle technique? Join us and...
22/10/2026

Only 4 spots left for our Melbourne Freestyle Clinic this weekend!

Want to improve your freestyle technique? Join us and get hands-on coaching to swim more efficiently.

Comment MELBOURNE and we’ll send you the booking link!

21/10/2026

Your hand should finish straight back, not flick behind your body. A cleaner finish can help you maintain better alignment through your freestyle stroke.

Have you noticed this in your own stroke? Comment below!

20/10/2026

Your elbow position can make a big difference in your freestyle catch.

If your elbow stays too narrow, you limit the space needed to set up a strong catch.

Try moving your elbow slightly out to the side to open up your armpit and create a bigger paddle to hold more water.

👉Let us know what you think in the comments below!

We cover this in depth inside our Coaching Membership! Join us to improve your freestyle technique and swim more efficiently.

Comment “COACHING” below and we'll send you the link!

19/10/2026

Struggling with this drill? Watch to see what it can reveal about your catch, timing and balance.

Get personalised feedback to see what’s slowing you down and what to work on next.

Comment “COACH” and we’ll send you the link.

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Brisbane, QLD

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1300 755 088

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