13/04/2021
The Powerful Trio is back
Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health.
Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.
Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight.
Vitamin C, also known as ascorbic acid, is necessary for the growth, development, and repair of all body tissues. It's involved in many body functions, including the formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
Calcium, magnesium, and zinc are often grouped in supplements since their uses in the body complement one another. Each of these minerals contributes to the healthy function of a strong body. Calcium and magnesium help bones and teeth, while zinc ensures your hair, skin, and nails are healthy. And these are just some of the benefits your body and mind can get from these minerals. In fact, if you have certain conditions, ailments or body goals, making sure you have enough calcium, magnesium and zinc in your diet will make all the difference.
