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Geddes Fitness ACE Certified Personal Trainer

Operating as usual

My unlimited ACE CEC membership is certainly paying off. In order to keep up with the most recent research I will be tak...
10/06/2021

My unlimited ACE CEC membership is certainly paying off. In order to keep up with the most recent research I will be taking a minimum of one Continuing Education course a month, with an ambitious goal of >2-3 per month.

24/05/2021

Delighted to announce, Geddes Fitness is officially a registered business as of May 21, 2021!

Very excited to have received my ACE CPT certificate! πŸ“šπŸ“­πŸ‹πŸΌβ€β™€οΈ
16/04/2021

Very excited to have received my ACE CPT certificate! πŸ“šπŸ“­πŸ‹πŸΌβ€β™€οΈ

Very excited to have received my ACE CPT certificate! πŸ“šπŸ“­πŸ‹πŸΌβ€β™€οΈ

10/01/2020
19/11/2019
Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed
19/10/2019
Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

advertisement The journal Frontiers in Immunology, reviewed over ten years of studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and Tai Chi and found that they: β€œdon’t simply relax us; they can β€˜reverse’ the molecular reactions in our ...

How To Train Your Brain To Go Positive Instead Of Negative
21/12/2018
How To Train Your Brain To Go Positive Instead Of Negative

How To Train Your Brain To Go Positive Instead Of Negative

Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. You can end up with a lot of unhappy chemicals in your quest to stimulate the happy ones, especially near the end of a stressful workday.

06/01/2018

Do you agree?

21/09/2016

Starting to get a hang of handstand push-ups. Hard to believe four years ago I could hardly do a couple push-ups.

04/09/2016

Cable Rope Overhead Tricep Extension

70lbs

Isolation movement

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Opening Hours

09:00 - 19:00

Telephone

+12504898621

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