Did you know that not exercising is just as bad for your health as smoking a pack of ci******es a day? Living a Sedentary Lifestyle has claimed fame to 10% of the worlds deaths. Just as big a margin as ci******es. So those who don't like smoking but still refuse to exercise, your health is still at risk. Everyone should get at least 30 minutes of Moderate exercise at least 3-5x per week and this is just the bare minimum.