Be Sharp Fitness and Wellness Services LLC.

Be Sharp Fitness and Wellness Services LLC. Mobile Fitness and Wellness Services. It's time to "GET UP AND GET MOVING"
In-home personal training, Online Nutrition, and Massage Services

Timeline Photos
12/08/2014

Timeline Photos

Interesting facts
12/08/2014

Interesting facts

Interesting facts

07/21/2014

Coming soon! A pain management remedy that is sure to change your life!

COMING SOON IN JULY 2014!5 Star Suprise Destination Training...Only the real warriors will be able to handle this one!!
06/26/2014

COMING SOON IN JULY 2014!
5 Star Suprise Destination Training...
Only the real warriors will be able to handle this one!!

COMING SOON IN JULY 2014!
5 Star Suprise Destination Training...
Only the real warriors will be able to handle this one!!

So get started!!
06/13/2014

So get started!!

So get started!!

Real talk!!
04/28/2014

Real talk!!

Real talk!!

04/28/2014

Monday morning grind:
Butterfly chest machine
3 sets 15
220
250
250

Lat pull downs
3 sets 8
200
220
220

Dips
2 sets 20

Seated low rows
4 sets 10 200

Leg extensions
2 sets of 10
170
200

Leg curls
2 sets 10
150
150

Leg press
1 set 20
550

04/17/2014

Are you planning or plumping?
Many people start off the year with tremendous unrealistic goals only to fall short several months after by giving up.

What is your motivation to stay the course? If you can't answer this question then you may be plumping up as we speak.

So again I ask, Are you planning or plumping?

Time to make some lifestyle changes. Why not start with your fitness? Want to improve your energy, mood, and health with...
04/16/2014

Time to make some lifestyle changes. Why not start with your fitness? Want to improve your energy, mood, and health with some gradual changes to your daily routine?
Ask me how...
[email protected]

Time to make some lifestyle changes. Why not start with your fitness? Want to improve your energy, mood, and health with some gradual changes to your daily routine?
Ask me how...
[email protected]

02/20/2014

What have you done since January 1 to improve your health? If nothing then what do you plan to do starting today to improve your health?

Share the gift of love through fitness. Call me for more details.
02/14/2014

Share the gift of love through fitness. Call me for more details.

Share the gift of love through fitness. Call me for more details.

02/13/2014

Join my 60 day challenge today for only $25 and receive interactive support and online nutrition. This is a great program for any of you with busy lifestyles. Call 703-220-2545 to start today!

It's time to start working TODAY to improve your health.
02/13/2014

It's time to start working TODAY to improve your health.

It's time to start working TODAY to improve your health.

12/31/2013

Join my 60 Day Challenge!
Start the year off great by shedding the weight!
Cash prizes!
Call or message me for details!

Timeline Photos
12/22/2013

Timeline Photos

Check out our mobile App by scanning this QR code
08/08/2013

Check out our mobile App by scanning this QR code

08/08/2013

What a wonderful day to make the best of your situation! If you think about it, everyday you live is an opportunity to improve your life, health and relationships.
Ask yourself, am I UP for the challenge? Of course you are! Only dead people can answer no to this question. So I'm sure there are no dead people using Facebook. Therefore, it's time to Get Up and Get Moving!

Address

Woodbridge, VA
22192

Telephone

(703) 220-2545

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