Thyme Well Spent

Thyme Well Spent We offer dõTERRA essential oils/wellness products, classes/workshops, vintage apparel/books, handmade goods/jewelry and art/photograpy from local artists.
(4)

Thyme Well Spent will be offering DoTERRA essential oils. We aim to educate everyone to live a more natural healthy lifestyle by the use of essential oils. Inquire within about essential oil parties for discounts and to learn more about how to use the oils in your everyday life. We look forward to seeing you soon stop in to learn more and see some items for sale by local artists!

I love helping people reach their fitness goals! If you need guidance getting to where you want to be, whether it is ath...
06/21/2018

I love helping people reach their fitness goals! If you need guidance getting to where you want to be, whether it is athletic or aport specific, stronger, leaner, more muscular, more flexible, better balanced or just healthier overall, please contact me. We can work together to set you up with an exercise and dietary that FITS your needs for a more FUNCTIONAL YOU!!
~Stay Active and Be Well~

Our household has a stomach virus trying to invade. Joy, rapture. 😉Now is the thyme to bring out the big guns for this b...
06/14/2018

Our household has a stomach virus trying to invade.
Joy, rapture. 😉
Now is the thyme to bring out the big guns for this battle and say "ON GUARD!" to the little buggers.
doTERRA On Guard has been scientifically shown to significantly slow the flu virus down!
https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-10-69
My plan of attack?
Step one: 1 drop On Guard, internal dosage (in a 1/2 tsp of raw honey or coconut oil) every 3-4 hrs to fight the virus.
Step two: 1 drop of peppermint oil in 1/4 tsp coconut oil to soothe a sour stomach.
Step 3: 1:1 dilution ratio of ginger and coconut oil applied on the abdominal reflex point (green indicator in pic) ON the ear to combat nausea.
We're not going down without a fight!!

Happy Hump Day!! Any day is a good day for protein pancakes! This recipe has very few ingredients and is nutritious and ...
06/13/2018

Happy Hump Day!!
Any day is a good day for protein pancakes! This recipe has very few ingredients and is nutritious and delicious!
We ARE what we eat, so eat WELL!
Pre heat a cast iron skillet with coconut oil non stick spray
Combine the following ingredients in the blender:
1 whole farm fresh egg, 4 egg whites
1 small organic beet
1/4 cup oats
Blend well.
Makes 2 8-9 inch pancakes
Top with a thin layer of almond butter, sprinkling of cinnamon, a few raw, unsweetened cacao nibs, and a light sprinkling of shaved coconut if desired.
Drizzle 2 tbsps Walden's Pancake Syrup and
viola'! Comfort food breakfast FIT for a king or queen! ENJOY!
**FYI Beets have been shown to boost athletic performance and enhance mood or reduce depression.
Oats may help reduce cholesterol.

Life is all about balance. Try new things, sometimes it's challenging. That makes it much more worth earning. Trust in t...
06/09/2018

Life is all about balance. Try new things, sometimes it's challenging. That makes it much more worth earning. Trust in the process, and stick with it. Eat clean most of the time, and allow yourself a treat now and then.
Carpe Diem!!

Got sore muscles, water retention, or cellulite? There's an oil for that!! I call it the......                         "...
06/05/2018

Got sore muscles, water retention, or cellulite?

There's an oil for that!! I call it the......
"Beautiful Body Blend!"
I've been using this combination of oils for a couple years now to improve the appearance and texture of my skin, relieve post training soreness and inflammation induced water retention, and reduce the appearance of cellulite. I can't live with out it!
I apply it everyday after I shower; it works wonders. I definitely notice when I haven't been using it.

Here is a list of what the ingredients can do for you!

Basil: Provides support to sore muscles and joints, while offering a toning quality to the skin and muscles.

Cypress: Aids in reducing edema, water retention and cramping.

Marjoram: Offers pain relief, a relaxing property, reduction in the appearance of cellulite as well as increased muscle tone.

Rosemary: A powerhouse at reducing the appearance of cellulite, but also offers a boost in energy and focus.

Don't you think it's thyme you gave Beautiful Body Blend a try?!

By and large, the most important component to achieving optimal health, including improved body weight and composition, ...
06/01/2018

By and large, the most important component to achieving optimal health, including improved body weight and composition, and athletic performance is nutrition.
In order to lose weight you need to eat at a caloric deficit; meaning you burn more than you consume each day.
In order to gain weight you need to eat at a caloric surplus.
That is the basic caloric science. The body doesn't know the difference on the macro level EXCEPT if you're not getting enough complete protein your body will breakdown muscle to supply the amino acids it needs for other bodily processes.
The body DOES, however, know on the micro level whether you're supplying it with quality nutrients or not.
It really DOES matter what you put in your body because you ARE what you eat.
Choose WHOLE ORGANIC FOODS whenever possible.
This morning I dressed up my 1/4 cup of gluten free oats with a tsp almond butter, a tsp cinnamon, a few goji berries, and a tsp of cacao nibs to go with my 1 whole free range egg and 3 egg whites with organic spinach.
Great way to start the day!! FRIYAY!

Thyme Well Spent
05/30/2018

Thyme Well Spent

Movement is a physical need. Sitting for longer than 3 hrs per day is deemed detrimental to one's health. Thyme crunch? ...
05/30/2018

Movement is a physical need. Sitting for longer than 3 hrs per day is deemed detrimental to one's health.

Thyme crunch? Knead more of it, and have less?

Here's a solution for the busy lifestyle that includes exercise...
High Intensity Interval Resistance Training (HIIT) for 15-30 mins is more beneficial than 30-60 mins steady state cardio and here's why...
1. It boosts your metabolism for up to 36 hrs post workout...meaning you burn more calories, even at rest.
2. It more effectively increases your cardiorespiritory fitness than steady state cardio.
3. You burn more fat while training your muscles for endurance AND strength.
#bonus #winning #HIIT IT!

I had just finished my own HIIT session in these pics....
GOT GOALS? I CAN HELP!

05/22/2018

Please stay tuned for more posts in the future regarding fitness tips and motivation, meal planning ideas and recipes, and, of course, uses for essential oils!!

Hand sanitizer that kills germs without destroying your skin!! If you would like a bottle shipped to you send me a messa...
03/26/2016

Hand sanitizer that kills germs without destroying your skin!!
If you would like a bottle shipped to you send me a message or give me a call 520-220-7698.
It's a germy world; arm yourself with what works!

03/25/2016

Happy Friday Friends!!!
Do you need help reaching your fitness or weight loss goals? I have good news for you! I can offer you a 4 WEEK MEAL and ACTIVITY plan that includes weekly meal plans and workouts, weekly motivational phone conversations and encouragement emails, weekly weigh ins, not to mention lifestyle changes for the rest of your life that will increase your stamina and strength, improve your energy, mood and sleep, and decrease your body fat for $149!!! Get ready to AMAZE yourselves!!
If you have tried everything, and still aren't where you want to be, contact me, I CAN HELP YOU!! If are interested in this program please send me a private message.
BE WELL MY BEAUTIFUL FRIENDS and ENJOY AN INCREDIBLE DAY!!!

03/25/2016
www.doterratools.com

SPRING CLEANING!! It's that thyme of year!!
If you want your house to be clean without sacrificing your health by exposing yourself and your family to harsh chemicals, may I suggest doTERRA's On Guard Cleaner Concentrate?!
I love it! It works great, smells great, and is non toxic....WIN WIN!
The best part is.....it's 10% off this month!
You can find it on our website: www.mydoterra.com/thymewellspent

https://www.doterratools.com/documents/On_Guard_Cleaner_Concentrate_Product_Information_Page.pdf

It's best to avoid ALL artificial sweeteners! If you must have a sweet additive, COCONUT SUGAR is best as it is low glyc...
03/08/2016

It's best to avoid ALL artificial sweeteners! If you must have a sweet additive, COCONUT SUGAR is best as it is low glycemic index and actually provides some valuable nutrients instead of robbing the body of them.

Timeline Photos
02/13/2016

Timeline Photos

Valentine's Day diffuser blend! Lots of LOVE!!!
02/10/2016

Valentine's Day diffuser blend!
Lots of LOVE!!!

02/03/2016

Refreshing beverage recipe alert!!!
1 tbsp organic Apple cider vinegar
1 drop doTERRA cinnamon oil
1 drop doTERRA ginger oil
8 oz pure water
2-3 ice cubes
This absolutely delicious concoction benefits the body in a number of ways including:
Alkalinizing
Boost immunity
Combat Candida
Support healthy blood sugar levels
Digestive support
Help the body fight pathogens
Possibly aid weight loss
And many more!!!
Enjoy!

02/03/2016

Good morning!!!
Are you trying to lose weight?
Be sure to get enough fiber in your diet by eating plenty of fresh fruits and vegetables. Men need at least 35 grams of fiber daily and women need at least 25 grams; more is AOK! A high fiber diet makes you feel full and satisfied, even with a lower caloric intake.
Soluble fiber is of most benefit to the body. Super Foods high in soluble fiber include:
Avocado
Chia seeds
Legumes
Quinoa
Fruits (especially strawberries)
Vegetables (especially beets, sweet potatoes, and brussel sprouts)
Happy Fibrous Eating!!!

Anything has the potential to be used improperly.  When used properly and mindfully, essential oils are very safe. As al...
01/29/2016

Anything has the potential to be used improperly. When used properly and mindfully, essential oils are very safe. As always, use common sense. If one has a known allergy to a certain plant, do not use that plant's essential oil.
Happy Friday!!!

01/27/2016

Friends: Is anyone interested in participating in a FREE four week weight loss program (this is a trial run for the gym at which I'm employed)?
I will be your mentor/trainer/motivator including a web program for you to use where I will send you a menu/meal plan, and your workouts for the week, and a weekly 15 min. phone call to receive feedback and track your progress, and give you pep talks...???
This is a distance program, so it doesn't matter where you live.....
The only requirement is a DESIRE TO GET FIT AND LOSE WEIGHT!
If you're interested, please private message me, and we can get you started this week.

01/26/2016

Essential oil recipe for your diffuser:
IRISH SPRIG
1 drop frankincense
2 drops lavender
1 drop lime
Crisp, refreshing, peaceful splendor!

01/22/2016

Ever thought of replacing your coffee with Matcha Green Tea?

Matcha is VERY high in antioxidants, vitamins and minerals, boosts energy, increases alertness, and helps your body burn fat for fuel; all that plus the cancer prevention benefits for which green tea is known, and it promotes body alkalinity. It contains about the same amount of caffeine as black tea.

Coffee smells great and has antioxidants, but can also increase anxiety, cause jitters, and is highly acidic.

All I am saying, is give tea a chance.

01/11/2016

Want know the best way to burn fat, rev your metabolism, and increase your cardio respiratory (VO2 max) fitness?
INTERVALS!
You actually achieve better results with 1/2 to 1/4 (depending on your level of intensity) of the time than doing steady state cardio for an hour.
Push yourself as hard as you can for 30 seconds.....let your heart rate recover.....then repeat for a minimum of 6 cycles!
Remember your strength training too, at least 3 days a week. Muscles consume more energy and take up less space!
YOU CAN DO IT!! 2016

This is the thyme of year when we set out to accomplish goals; some of them are new, some we've been attempting to achie...
01/04/2016

This is the thyme of year when we set out to accomplish goals; some of them are new, some we've been attempting to achieve for a long time.
For those who are choosing to embark on a goal of physical fitness proportions, whether you are a newcomer or a seasoned athlete, doTERRA is here to support your mission with a wellness kit to suit your many and varying needs.

I am pursuing my own ongoing goals of challenging my fitness, strength, and well being. I use all the products in the "Athlete's Kit" to help my body prepare and recover for "gym battle" and I am more than glad these products exist!

**want more details? Message me!!
** want training tips, or cyber training/motivation? Message me!!

May the FORCE, and OILS, and motivation be with you!!

Smoothie thyme!!! Give your body what it kneads!!
01/02/2016

Smoothie thyme!!!
Give your body what it kneads!!

12/30/2015

The more we eat junk food, the more we crave junk food.
The more we eat vegetables, the more we crave vegetables.
Feeding our bodies whole, organic foods fuels our cells with what they need so they may function optimally.
Take the 30 day vegetable and smoothie challenge:
*Have at least one vegetable, fruit, and protein smoothie per day.
*Eat at least one leafy green salad per day.
*Eat at least one serving of vegetables with dinner each day.
You will look better, feel better, sleep better, and be more "regular" I guarantee it! The best part is, you will actually begin WANTING to eat vegetables more often.
With 2016 around the corner, get yourself psyched to feed your body right!
Give it a try, you will not be disappointed!

Hand Made Jewelry
12/28/2015

Hand Made Jewelry

Hand Made Jewelry

12/28/2015

JEWELRY SALE!!!
All jewelry made by your's truly is 50% off today through January 15th!!
Select colors
and/or
Select gemstones
and/or
Select metal materials
Please message me, I will send you photos, and you may choose your one of a kind items!
Custom designs are always available.
Start the new year off right!

12/28/2015

There are only three days left to take advantage of the generous doTERRA offer of a free 15 mL bottle of frankincense (a $91 retail value) with ANY 200 PV minimum purchase, including enrollment kits and orders!!

May your holidays be warm and bright and smell delicious!!

Frankincense is a wonderful friend with a plethora of health benefits!!Possible uses and personal SUPPORT offered by Fra...
12/15/2015

Frankincense is a wonderful friend with a plethora of health benefits!!
Possible uses and personal SUPPORT offered by Frank:
Arthritis
Inflammation
Brain injury
Mental Fatigue
Depression
Immune Support
Wounds
Prevention of scarring
Warts
Wrinkles
and many, many more possible ways Frankincense can support your body and mind!

Tis the season to be jolly, because you feel amazing!!! Enroll in doTERRA with your own wellness account (which entitles...
12/15/2015

Tis the season to be jolly,
because you feel amazing!!!
Enroll in doTERRA with your own wellness account (which entitles you to 25% off retail prices, absolutely no selling necessary) with a Home Essentials Kit in the month of December, and you will receive a FREE 15 mL bottle of Frankincense (retail value of $91!)!!

Let there be peace on earth!
12/15/2015

Let there be peace on earth!

Cinnamon Bark isn't just to spice up your baked goods this holiday season, it has many health supporting benefits! Cinna...
12/10/2015

Cinnamon Bark isn't just to spice up your baked goods this holiday season, it has many health supporting benefits!
Cinnamon Bark may help to support:
Immune System Function
Healthy Blood Sugar Levels
Energy Levels
Low Libido
Try adding a drop to your latest recipe, or better yet your morning coffee.

Thyme Well Spent
12/10/2015

Thyme Well Spent

Thyme Well Spent's cover photo
12/10/2015

Thyme Well Spent's cover photo

Generous and wonderful doTERRA specials for December!  Please message me  with questIons or for more information.Tis the...
12/04/2015

Generous and wonderful doTERRA specials for December! Please message me with questIons or for more information.
Tis the season to be merry!

Address

Sierra Vista, AZ
85635

Alerts

Be the first to know and let us send you an email when Thyme Well Spent posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Thyme Well Spent:

Nearby shops


Other Shopping & Retail in Sierra Vista

Show All