Pat Seaton Nutrition and Abundant Life Coach

Pat Seaton Nutrition and Abundant Life Coach Nutritional Consulting and Abundant Life Coaching Living a vibrant life is something we all can achieve.

Operating as usual

Great tips for eating a healthy diet.  What to you know...its even affordable!!
01/05/2015
Could You Eat a Healthy Diet for Just $3.37 a Day?

Great tips for eating a healthy diet. What to you know...its even affordable!!

While cost is one of the most obstacles to eating a healthy diet, there are low-cost superfoods available that contribute priceless benefits to your health.

Pretty good advice from Dr. Mercola!
05/26/2014
How to Eliminate Junk Food Cravings for Good

Pretty good advice from Dr. Mercola!

Americans spend about 60 billion dollars on processed foods every year -- fortunately, there are alternatives to unhealthy junk food cravings.

Provocative article!
05/01/2014
Beware: ADHD Drugs Are Far from Harmless

Provocative article!

According to a recent report, ADHD drugs are responsible for almost 23,000 emergency room visits in 2011, which is more higher than the previous years.

Is anyone still buying McDonalds Chicken Nuggets???  Read this...you may not want to anymore...
04/30/2014
Another Reason to Never Feed Chicken Nuggets to Children

Is anyone still buying McDonalds Chicken Nuggets??? Read this...you may not want to anymore...

You may avoid McDonald's, but are you still feeding frozen chicken nuggets to your children? You might want to read this if the answer is yes.

This has been said many times but we all must listen!
04/16/2014
How Aspartame Can Wreak Havoc on Your Health

This has been said many times but we all must listen!

According to Time Magazine, soda consumption has dropped to its lowest point since 1995, with diet sodas taking the greatest hit.

A must read for anyone with children.  This is really frightening but we all can do something about it..just pay attenti...
04/12/2014
Obesity to Overtake Hunger as the Top Global Health Issue

A must read for anyone with children. This is really frightening but we all can do something about it..just pay attention to what you are eating and drinking!

One in five American deaths is now associated with obesity -- a shocking truth that may even overtake hunger as the top global health concern.

Some pretty easy and good steps to live healthier.
04/01/2014
12 Baby Steps to Optimal Nutrition

Some pretty easy and good steps to live healthier.

Some people prefer to take things slowly and change their lifestyle one small step at a time. Here are 12 "baby steps" to optimal nutrition.

Great website for anyone with kids!
03/30/2014

Great website for anyone with kids!

Good morning! This week is mushroom week! We have to admit, we have been a little nervous about it because mushrooms aren't exactly as trendy as greens. But, mushrooms provide incredible protection to our bodies. They:
~stimulate the immune system
~Inhibit estrogen production
~Prevent DNA Damage
~and slow cancer growth! (source- http://www.drfuhrman.com/library/gbombs.aspx)

Yes- Mushrooms are definitely a super food! So, this week we are sharing all the ways we think mushrooms can benefit your kids. Follow us at #mushrooms4kids and also post your own ideas with the hashtag.

Our first idea today is Chinese Potstickers found here.
http://www.superhealthykids.com/blog-posts/chinese-potstickers.php

#healthymeals #healthykids #mushrooms

These veggies look like they would be fun to work with!
03/29/2014
14 unusual spring fruits and veggies

These veggies look like they would be fun to work with!

Set aside that typical 'spring mix' salad and explore these out-of-the-box produce options.

Dr. Brownstein has written many books on the Thyroid and the impact of over proscribed drugs.  This article targets stat...
03/17/2014
Too Many Ineffective Medications for the Elderly « Dr. Brownstein

Dr. Brownstein has written many books on the Thyroid and the impact of over proscribed drugs. This article targets statins in the elderly.

Are statins and hypertensive medications useful for the elderly? I have written extensively about this subject in my books, newsletters and blog posts.  Many older subjects—greater than 75% in one study—are taking statin medications in order to prevent getting a heart attack. (1)  A recent article i...

This article pretty clearly articulates the dangers of pesticides....
03/16/2014
Warning Signs: How Pesticides Harm the Young Brain | Food and Environment Reporting Network

This article pretty clearly articulates the dangers of pesticides....

Driving along highway 101 through California’s Salinas Valley, it’s hard to miss the fact that you are traveling through one of the most bountiful farm belts in the country. No matter the time of year, it seems, green fields unfurl toward the mountains that flank the valley, and crews of workers are...

A very short video that pretty much tells us the cost we pay for "Cheap Food".  Take a minute or two and listen
03/12/2014
Video: True Cost Accounting: The Real Cost of Cheap Food | Watch The Lexicon of Sustainability...

A very short video that pretty much tells us the cost we pay for "Cheap Food". Take a minute or two and listen

By considering all of the external expenses factored out of the cost of food, an economic principle called true cost accounting helps consumers understand the real cost of the food they buy. Watch online: True Cost Accounting: The Real Cost of Cheap Food from The Lexicon of Sustainability. On demand...

Aromatherapy really works!  Essential oils play a large role in my practice!
03/06/2014
Aromatherapy May Help Lessen Anxiety Naturally

Aromatherapy really works! Essential oils play a large role in my practice!

Aromatherapy is the use of essential oils to support physical health and well-being, such as reducing anxiety.

Now isn't this true!!  What do you put first?
03/01/2014

Now isn't this true!! What do you put first?

Priority in life is a ________ (complete)

We invite you to join us for a three-week journey into the real meaning of unconditional love—expressed as “I want for you what you want for you.”
>>> http://bit.ly/1auuSRL

A great article for all to read!
02/26/2014
Dirty Dozen List of Endocrine Disruptors

A great article for all to read!

There is no end to the tricks that endocrine disruptors can play on our bodies: increasing production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essen...

How true this is!
02/24/2014

How true this is!

Share if you agree!

This pretty much says it all!
02/21/2014

This pretty much says it all!

Like if you agree & share if you REALLY agree!

We invite you to join us on February 14 for a three-week journey into the real meaning of unconditional love—expressed as “I want for you what you want for you.”
>>> http://bit.ly/1auuSRL

Interesting article - gives the sense that if we all work together we can change the world!
02/13/2014
CleanEnergy Footprints » Archive » Exploring biocarbon: The road less traveled in climate policy

Interesting article - gives the sense that if we all work together we can change the world!

Seriously, how are we going to un-do the damage already done? The amount of carbon dioxide (CO2) in our atmosphere (400 parts per million or ppm) is well beyond the 350 ppm that scientists agree is needed “if humanity wishes to preserve a planet similar to that on which civilization developed and to...

The soil is so important!
02/13/2014

The soil is so important!

Building rich, diverse, and healthy soil ecosystems is a critical life-giving farming practice.

Hi-res version: http://bit.ly/1gybIcI

The demand for humanely raised pigs is growing faster than the supply!
02/13/2014
Demand Grows for Hogs That Are Raised Humanely Outdoors

The demand for humanely raised pigs is growing faster than the supply!

Some farmers are raising their pigs more humanely in wide open spaces, instead of tight quarters, and selling them to restaurants and grocers increasingly interested in how animals are treated.

02/13/2014
Turmeric - Spices in the Kitchen

The properties of Tumeric.

As a medicinal herb, turmeric is prized for its natural, non-toxic, anti-inflammatory and antioxidant properties. Its chief active component is curcumin, whi...

Made Sauerkraut last week - its so easy and tastes wonderful!
02/11/2014
Load Up On Probiotics With This Homemade Sauerkraut

Made Sauerkraut last week - its so easy and tastes wonderful!

If you’re trying to heal your gut or get more probiotics in your diet, fermented foods are the way to go. On top of being easier for your body to digest, studies have shown that many vegetables

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