Vitality Fitness

Vitality Fitness A balanced approach to health & wellness.

Need to shed some pounds this summer? Looking for a motivational and positive group work out experience? Sign up for our...
03/27/2014
Reston Boot Camp

Need to shed some pounds this summer? Looking for a motivational and positive group work out experience? Sign up for our summer boot camp below:

http://www.meetup.com/reston-boot-camp

Reston Boot Camp is a group where people can get together and workout in a positive, encouraging, and motivational environment. From yoga and flexibility, to high intensity interval training and circu

Sign your kids up for a sports-specific training camp at Step Forward Sports! My friend Neill owns this business, and he...
02/02/2014
Step Forward Sports | "Growing Confidence, For Growing Kids"

Sign your kids up for a sports-specific training camp at Step Forward Sports! My friend Neill owns this business, and he does a great job instilling a passion for physical fitness and sports among Maryland and NOVA kids. Check out his website!

http://stepforwardsports.com/

Step Forward Sports Academy is a locally-based company bringing a combination of sports and fun directly to your preschool or daycare. We work hand in hand with school personnel to bring about the most appropriate and convenient program.

Think POSITIVE! Whether its at the office, at the dinner table with your family, or during a strenuous bootcamp workout ...
01/26/2014
Scientific Proof Thoughts & Intentions Can Alter The Physical World Around Us - The Mind Unleashed

Think POSITIVE! Whether its at the office, at the dinner table with your family, or during a strenuous bootcamp workout with your pals Kevin and Jasson. Positive thoughts can actually impact the physical world around us! Check this out!

http://themindunleashed.org/2014/01/scientific-proof-thoughts-intentions-can-alter-physical-world-around-us.html

Dr. Masaru Emoto, a researcher and alternative healer from Japan has given the world a good deal of evidence of theRead More...

12/26/2013
Events DC Nation's Triathlon

New year= New goals. We are starting our training on January 1st for the Nation's Triathlon! We hope that you are also setting ambitious health-related goals for 2014!

http://www.youtube.com/watch?v=BCBGpYF9RtU

Come Race at our Nation's Capital at the Events DC Nation's Triathlon to Benefit the Leukemia & Lymphoma Society on September 7, 2014! 8 Landmarks. 200+ Year...

12/26/2013

Merry Christmas Vitality Fans! Hope you and your families had a great day!

http://restonvitality.com/soy-should-it-stay-or-should-it-go/Check out my latest blog about soy. Lots of shocking inform...
11/11/2013
Soy: Should it Stay or Should it Go? | Vitality Fitness

http://restonvitality.com/soy-should-it-stay-or-should-it-go/

Check out my latest blog about soy. Lots of shocking information that you should know about!

Soy: Should it Stay or Should it Go? By vitality on Nov 11, 2013 in Health FactsIs it a miracle food rich in nutrition that promotes longevity and wellness? Or rather a genetically modified, hormone-disrupting, poison?!After doing some research, I found some interesting facts about soy that you shou...

Vitality Fitness fans! I'm excited to share with you my new diet! - read more in the article below!http://restonvitality...
10/21/2013
Going Vegetarian! | Vitality Fitness

Vitality Fitness fans! I'm excited to share with you my new diet! - read more in the article below!

http://restonvitality.com/going-vegetarian/

Going Vegetarian! By vitality on Oct 21, 2013 in Vitality LifestyleI have been flirting with the idea of going vegetarian for quite some time now, but have never really summoned the courage to take on this daunting task. I mean who doesn’t love a tender medium rare filet mignon, a succulent rack of…

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1781 Jonathan Way
Reston, VA
20190

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