SLC Fitness

SLC Fitness CrossFit RDU
YOGA - SUNDAYS 9:00am-10:00am

And just about anywhere you want to get your fitness on! http://slcfitnessthisyogattaread.blogspot.com/

http://slcfitnesspieandlattes.blogspot.com/

Operating as usual

Tim Ryan
05/03/2018
Tim Ryan

Tim Ryan

We live in a time in the United States where everybody is busy. Whether you're a congressman or you're a single mom with a couple of kids that's working a swing shift, we're all scrambling and living under a lot of stress.

The practice of mindfulness is paying attention to the present moment so you can better understand your own habits and your own emotional state. It has helped students and teachers, it has helped cops and veterans, and it can help you, too.

#Mindfulness #Meditation #Mindful

03/28/2017
Curejoy Yoga

Curejoy Yoga

You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).

butterflymama.com
09/11/2016

butterflymama.com

07/16/2016
HuffPost

Just breathe...

Learn meditation from this Buddhist master.

Seekers.
04/25/2016

Seekers.

Couldn't resist.
04/18/2015

Couldn't resist.

The closer I get to 40, the more & more this crazy true & cuss-filled article just about sums it all up! http://iambeggi...
01/22/2015
Twelve Habits of Happy, Healthy People Who Don't Give a S**t About Your Inner Peace

The closer I get to 40, the more & more this crazy true & cuss-filled article just about sums it all up!
http://iambeggingmymothernottoreadthisblog.com/2013/06/24/twelve-habits-of-happy-healthy-people-who-dont-give-a-s**t-about-your-inner-peace/

Every damn time someone in my facebook feed posts something like this, I click it. Every damn time.We all have this facebook friend, right? People you genuinely love and admire. People you like han...

YogaDance: Asana Performed As Dance (VIDEO)
12/15/2014
YogaDance: Asana Performed As Dance (VIDEO)

YogaDance: Asana Performed As Dance (VIDEO)

In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!

Seekers.
11/01/2014

Seekers.

teehee

How many of you can say you were taught Pilates by a Sports Illustrated Cheerleader of the Week?!?
10/24/2014
Cheerleader of the Week: Sam

How many of you can say you were taught Pilates by a Sports Illustrated Cheerleader of the Week?!?

Meet Sam of the Denver Broncos.

Reba McEntire
09/18/2014

Reba McEntire

Amen.

Timeline Photos
08/01/2014

Timeline Photos

Hey, all! A friend of ours is needing to rehome this beautiful lil guy...although the original ad's headline says he's f...
07/10/2014
Free Male Boxer To Good Home

Hey, all! A friend of ours is needing to rehome this beautiful lil guy...although the original ad's headline says he's free, they've amended the requirements to: a $25 adoption fee, veterinarian's name required, photo I.D. required, phone number for follow up required, adoption contract required, and they will visit place where he will live before releasing to new owner.

Feel free to pass along to any one you feel might be interested! Thanks!

Beautiful 5.5 year old male boxer. Loving, energetic, great guardian. Will make excellent pet for a confident owner, with no children. Not fixed, due to heart murmur but otherwise healthy. I've had...

"Check this s**t out with some guy named Mehmet"Best coverage I've seen :) tsk tsk tsk, Dr. Oz
06/25/2014
John Oliver Absolutely Destroys Dr. Oz

"Check this s**t out with some guy named Mehmet"
Best coverage I've seen :)
tsk tsk tsk, Dr. Oz

When we look back a few years from now, this might be the moment we'll say the verb "Olivering" became a thing. Because Dr. Oz just got seriously "Olivered" on "Last Week Tonight." When he appeared before Congress las...

Timeline Photos
04/25/2014

Timeline Photos

Timeline Photos
04/18/2014

Timeline Photos

Timeline Photos
04/17/2014

Timeline Photos

Let's do this!Pilates Fusion: Saturday 8:45amPiloga: Sunday 11:00amAll at Master Kim's 6240 Westgate Road!
03/28/2014

Let's do this!
Pilates Fusion: Saturday 8:45am
Piloga: Sunday 11:00am
All at Master Kim's 6240 Westgate Road!

The Ides of March are upon us....so let's Bubba until it hurts! Pilates Fusion, Bubba-style : Saturday 8:45amPiloga, Bub...
03/14/2014

The Ides of March are upon us....so let's Bubba until it hurts!
Pilates Fusion, Bubba-style : Saturday 8:45am
Piloga, Bubba-style : Sunday 11:00am
...only at Master Kim's!
*leotards, thongs, and leg warmers optional.

03/03/2014

Hey! Hey! A new yoga class coming your way! It's at The Greenway Club at Falls River and brought to you by the fine folks at Carolina Fitness Group and yours truly!

Classes will be held Tuesdays and Thursdays at 7pm and will run for 10 weeks, starting Tuesday, March 10, 2014! Sign up via the link below and I'll see you there! :)

http://carolinafitnessgroup.com/event-registration/

Happy Valentine's Day!A quick lil note about this weekend...My car is not feeling the love and is rather displeased. I'm...
02/15/2014

Happy Valentine's Day!

A quick lil note about this weekend...
My car is not feeling the love and is rather displeased. I'm planning on making it to classes this weekend, but please check your email, text, and Facebook in case she becomes the lil engine that can't...

02/13/2014

I must've really ticked off the snow miser...I'm stuck in my parking lot! Car sounds like one of those old cars at an amusement park & is surrounded by ice! This yogini is home bound for the day-no class today :( Maybe 10 sun salutations will help!?

Timeline Photos
02/01/2014

Timeline Photos

Warm up from the inside out...Pilates Fusion : Saturday 8:45amPiloga : Sunday 1:00pmYour habits determine your destiny!
01/24/2014

Warm up from the inside out...
Pilates Fusion : Saturday 8:45am
Piloga : Sunday 1:00pm

Your habits determine your destiny!

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Raleigh, NC
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