We live in a time in the United States where everybody is busy. Whether you're a congressman or you're a single mom with a couple of kids that's working a swing shift, we're all scrambling and living under a lot of stress.
The practice of mindfulness is paying attention to the present moment so you can better understand your own habits and your own emotional state. It has helped students and teachers, it has helped cops and veterans, and it can help you, too.
#Mindfulness #Meditation #Mindful