Hippocrates Nutrition

Hippocrates Nutrition My desire is to help people completely recover from chronic illness and create vibrant health using nutrition and alternative medicine.

Operating as usual

Study shows low D linked to worse COVID outcomes. 41% are deficient, with 89% of Black people and 69% of Hispanic people...
01/10/2021
Low Vitamin D levels may affect a person’s recovery from COVID-19

Study shows low D linked to worse COVID outcomes. 41% are deficient, with 89% of Black people and 69% of Hispanic people needing more Vitamin D.

ORLANDO, Fla. (Ivanhoe Newswire) – Vitamin D is an important nutrient that helps your body absorb calcium. But studies show about 40% of Americans don’t get enough of the vitamin.

Recently I’ve been exploring histamine intolerance. This issue can tie together a lot of random symptoms and food intole...
12/10/2020
Mast Cell Activation Disorder and Low Histamine Diet - What Does This Look Like For Us? - Two Being Healthy - Life series with Em & Kate

Recently I’ve been exploring histamine intolerance. This issue can tie together a lot of random symptoms and food intolerances, as well as contributing to many health problems like MCAS, migraines, hives, POTS, IBS, etc.

https://www.twobeinghealthy.com/personal-posts-2/lowhistaminelifestyle

Low Histamine Diet? Mast Cell Activation Disorder (MCAD)? Find out what this lifestyle looks like to us.

If you’ve been diagnosed Hyperthyroid (overactive/too much thyroid hormone) there are several simple dietary changes tha...
07/17/2020
Best diet for hyperthyroidism: Foods to eat and avoid

If you’ve been diagnosed Hyperthyroid (overactive/too much thyroid hormone) there are several simple dietary changes that could help.

A person's diet can affect the symptoms of hyperthyroidism. This article looks at which foods and nutrients to eat and which to avoid for an overactive thyroid.

As a general rule of thumb - take nutritional supplements with a meal, take herbs on an empty stomach. Here’s more info:
06/23/2020
21 Things You Don't Know About Vitamins | Eat This Not That

As a general rule of thumb - take nutritional supplements with a meal, take herbs on an empty stomach. Here’s more info:

It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it's time to be a grown-up about the vitamins you're giving attention to or dismissing altogether.

DID YOU KNOW...cooked and cooled white potatoes are a kind of resistant starch, or PREBIOTIC, that feeds the good bacter...
04/22/2020

DID YOU KNOW...cooked and cooled white potatoes are a kind of resistant starch, or PREBIOTIC, that feeds the good bacteria in your gut. So enjoy a small serving of potato salad if you like it!

It’s never to late to start strength training. Most of my clients are between 60 and 90 years old! However, working with...
07/12/2019
To Delay Death, Lift Weights - Outside - Pocket

It’s never to late to start strength training. Most of my clients are between 60 and 90 years old! However, working with a trainer (especially in the beginning) will increase your effectiveness and reduce your chance of injury.

Two new studies remind of us of what we already know but sometimes forget.

It’s about time!
07/04/2019
Real Food Rebel

It’s about time!

This would change the world! Food heals!

Many people are trying this extremely low carb diet to lose weight. Many have success. But here is a look at the danger ...
06/21/2019
The Dangers Of Eating A Ketogenic Diet Long-Term (And How To Heal From It)

Many people are trying this extremely low carb diet to lose weight. Many have success. But here is a look at the danger for some of avoiding all carbs.

On this episode of Food as Medicine TV, I discuss the dangers of staying on the ketogenic diet long-term. If this resonates, learn how to do instead & heal.

You can burn as many, if not more, calories thru strength training or circuit training than you do with cardio alone. Pl...
04/08/2019
How Many Calories Are You Really Burning in the Gym? | Fitness | MyFitnessPal

You can burn as many, if not more, calories thru strength training or circuit training than you do with cardio alone. Plus you rev up your metabolism by adding muscle!

“Calories.” Who knew one word could carry so much weight? Whether you’re trying to get lean, maintain your weight or bulk up, you need to know how many calories you’re consuming and burning. Yet, while it’s easy to count calories in our diet, it’s hard to estimate how many we’re actual...

I recently earned a professional certification in “Weight Loss”, but I felt that I really didn’t learn anything new I co...
03/31/2019
4 Myths Nutritionists Wish People Would Forget | Nutrition | MyFitnessPal

I recently earned a professional certification in “Weight Loss”, but I felt that I really didn’t learn anything new I could actually use to help my clients lose weight. Here’s why:

There are misconceptions about nutrition and weight loss — here are some top picks. When it comes to nutrition, advice can feel like a minefield. New research may contradict studies that came out only a few years ago, and then get replaced by fresh insight soon after publication.

Yesterday I saw a guy wearing a shirt that said “I LOVE GLUTEN”. I thought this was really inappropriate. Gluten can cau...
01/24/2019
The Symptoms of Gluten Intolerance You Haven't Heard About | Chris Kresser

Yesterday I saw a guy wearing a shirt that said “I LOVE GLUTEN”.
I thought this was really inappropriate. Gluten can cause many people to feel truly sick, and that’s nothing to make light of.

Skin problems, depression, and headaches are all potential symptoms of gluten intolerance. Read more to find out if you’re dealing with a sensitivity.

Sugar is the new to***co?
01/16/2019
Industry Documents Library

Sugar is the new to***co?

Increasingly, connections are being made between tactics taken by the to***co industry and other corporations that influence public health, particularly on the issues of food, climate change and pharmaceuticals. The Industry Documents Library is a portal to aid investigation about cross-industry cor...

How Exercise Can Add Healthy Years to Your Life
12/13/2018
How Exercise Can Add Healthy Years to Your Life

How Exercise Can Add Healthy Years to Your Life

Exercise and physical activity not only add years to your total life but increase the number of healthy years. Find out how to get started.

Chris Kresser’s latest podcast on SIBO causes, testing and treatment.
11/30/2018
RHR: Unanswered Questions About SIBO

Chris Kresser’s latest podcast on SIBO causes, testing and treatment.

SIBO continues to be one of the most challenging conditions to treat. Treatment efficacy is often quite low and recurrence rates are high. In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in th...

Sometimes healing has nothing to do with the food you eat, rather from the way you feed your soul.
08/21/2018
How To Add A Quick Spirituality Ritual Into Your Day

Sometimes healing has nothing to do with the food you eat, rather from the way you feed your soul.

On this episode of FAMtv, learn how to create a quick spirituality ritual to set the tone for our entire day. Doing this can literally transform our lives.

If your blood pressure is creeping up, you might try some of the many options mentioned here before taking drugs.
06/15/2018
How to Treat Hypertension without Prescription Drugs

If your blood pressure is creeping up, you might try some of the many options mentioned here before taking drugs.

Two-thirds of Americans have either prehypertension or hypertension, both of which are major risk factors for cardiovascular disease (CVD), the leading cause of the death in the United States. However, prescription drugs may not be necessary to treat high blood pressure. Read on to learn what dietar...

In case you’re wondering why you should hire a personal trainer...
05/11/2018
Preserve your muscle mass - Harvard Health

In case you’re wondering why you should hire a personal trainer...

While most men will lose about 30% of their muscle mass during their lifetime, it is possible to rebuild and maintain muscle with a progressive resistance training program and a higher-protein diet.

The “Lyme Community” has known for years that Lyme and its co-infections cause mental health problems like anxiety and d...
05/05/2018
A deep dive into learning about psychiatric Lyme | LymeDisease.org

The “Lyme Community” has known for years that Lyme and its co-infections cause mental health problems like anxiety and depression. My daughter’s Social Work professor actually mentioned in class last week that one of his patients experienced significant improvement in mental symptoms after Lyme Disease treatment. It’s about time the mental health community recognizes the connection between this infection and chronic mental illness.

Psychiatrist Jane Marke, MD, spells out how tick-borne diseases can manifest as mental illness.

01/25/2018
Luke Garmon

This is hilarious! Worth the listen!

People: Where do you get the inspiration for these videos?
Me: Myself. I'm actually this kind of annoying human in real life.

A friend of mine was asking me this morning what kind of eggs she should buy.  Labeling of eggs can be very confusing!! ...
01/10/2018
Eggs: 26 Things You Need to Know | Eat This Not That

A friend of mine was asking me this morning what kind of eggs she should buy. Labeling of eggs can be very confusing!! Local, pasture-raised eggs are best. High quality eggs, though more expensive, are an excellent and relatively cheap source of protein, omega 3 fats and Lutein.

Should you go for the cheaper white eggs? Or were the “cage-free” brown eggs better? And what the heck does “farm fresh” even mean? We’ve compiled the ultimate guide to deciphering those eggcellent egg carton claims.

Address

Barbara Payne,CNC, Wellness And Health Coach
Poolesville, MD
20837

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 10am - 2pm

Telephone

(240) 485-8281

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