Metroflex Austin- A Hardcore Training Facility

Metroflex Austin- A Hardcore Training Facility The Only Gym In Austin For Real Results Not your everyday run of the mill gym, but there is something for everyone who craves real results. Metroflex Austin caters to those who train and train hard.

We have team of only the best trainers that specialize in both men and women's body building, fitness, physique, powerlifting, MMA, nutrition, teens athletics, strength conditioning, and just overall good heath. Whatever your age, whatever your fitness level, we can help you reach your goals. All we need is you. When you are ready to get serious in training and want a serious gym to train in, check out Metroflex Austin.

Operating as usual

Members.  Please be aware that we are experiencing a software issue with the 24 hour door.  Your scan card may not work ...
10/02/2021

Members. Please be aware that we are experiencing a software issue with the 24 hour door. Your scan card may not work if you are a newer member as the data base servicer is not recognizing the data. Just know we are working to resolve ASAP. The front will have personal to let you in Sunday 10/2
My apologies! Shea

Members. Please be aware that we are experiencing a software issue with the 24 hour door. Your scan card may not work if you are a newer member as the data base servicer is not recognizing the data. Just know we are working to resolve ASAP. The front will have personal to let you in Sunday 10/2
My apologies! Shea

Let the games begin.   Some good fun ahead !!     Get signed up and feel Free to share the poSt
05/28/2021

Let the games begin. Some good fun ahead !! Get signed up and feel Free to share the poSt

Let the games begin. Some good fun ahead !! Get signed up and feel Free to share the poSt

We are at the end ! Make sure to get your completed entries in !!   Can't wait to see all the amazing transformation!!
04/18/2021

We are at the end ! Make sure to get your completed entries in !! Can't wait to see all the amazing transformation!!

Oh yes it's that time again. !!

Get ready to get fit.

Metroflex Austin. 12 week transformation contest

Amazing prizes and cash !

Get prepared !! Starts soon !

Hey all.  HOWS YOUR TRANSFORMATION COMING? Only a few more weeks to go?? Keep your game strong !   April 17 deadline !
03/31/2021

Hey all. HOWS YOUR TRANSFORMATION COMING?

Only a few more weeks to go??

Keep your game strong !

April 17 deadline !

Oh yes it's that time again. !!

Get ready to get fit.

Metroflex Austin. 12 week transformation contest

Amazing prizes and cash !

Get prepared !! Starts soon !

Back in action ! Water on and sewer unfreezing. Gym open for now.  We Appreciate your patience and understanding Now whi...
02/19/2021

Back in action !
Water on and sewer unfreezing.
Gym open for now. We Appreciate your patience and understanding

Now while I have your attention. Please take care of your gym and re-rack your weights and for the love of God stop dropping the heavy dumbbells and the machines when working out as it breaks the steel much easier in the cold.

Take care of your gym and it will take care of you!

Back in action !
Water on and sewer unfreezing.
Gym open for now. We Appreciate your patience and understanding

Now while I have your attention. Please take care of your gym and re-rack your weights and for the love of God stop dropping the heavy dumbbells and the machines when working out as it breaks the steel much easier in the cold.

Take care of your gym and it will take care of you!

02/18/2021

Metroflex Austin- A Hardcore Training Facility water is shut off. And sewer lines are frozen . Parking lots are a ice skating rink. Dangerous to park or walk on

We will be closed to the public until water returns or until we can get a portable toilet delivered and parking lots safe for out members.

Thank you for understanding.

Stay posted for updates

Due to the weather and icy unsafe road conditions Metroflex Austin- A Hardcore Training Facility front will be closed so...
02/15/2021

Due to the weather and icy unsafe road conditions Metroflex Austin- A Hardcore Training Facility front will be closed so we will be unable to accept guest Monday February 15. However The members only -24 hour side door will be assessable to our active members.
Please be safe

Due to the weather and icy unsafe road conditions Metroflex Austin- A Hardcore Training Facility front will be closed so we will be unable to accept guest Monday February 15. However The members only -24 hour side door will be assessable to our active members.
Please be safe

Oh yes it's that time again. !!   Get ready to get fit.  Metroflex Austin.  12 week transformation contest Amazing prize...
12/29/2020

Oh yes it's that time again. !!

Get ready to get fit.

Metroflex Austin. 12 week transformation contest

Amazing prizes and cash !

Get prepared !! Starts soon !

Metroflex austin hoursWed 9-8  regular hours Thanksgiving day -front desk closed but the side door is open for all good ...
11/24/2020

Metroflex austin hours

Wed 9-8 regular hours

Thanksgiving day -front desk closed but the side door is open for all good standing account members If your account is not in good standing please make sure to get it paid ASAP so the door will open for you. If you want to bring a guest please prepay for your guest and or pay to veanmo metroflex-Austin 15$. Day pass. Please add your name and guest name to the notes in veanmo.
Fri - 9-8 regular hours

Please call 1- 888-827-9262 to update or get account current. @metroflexatx

08/14/2020

A little back session with metroflex austin trainer Andrew Lopez a few weeks ago. Static holds and posing hold to make the back tighter and detailed. Andy comes from
A military background so his work ethics is spot on ! No games no breaks all work. Check Andy out. He is accepting new clients

Also

Because of All you folks that voted for me in the #mshealthandfitness2020 competition I made the top 10 cut in my group !!!

Thank you!! We start a new week to cut to the top 5

Please continue to daily vote as its free! Thank you for allowing me to chase my dreams !! @hardmagnum
#magnumsupps
@metroflexatx #hardcore#goals#liveyourbestlife #dreams

Link is in the bio to vote or follow this link

https://mshealthandfitness.com/2020/shea-menchaca

Your vote is appreciated!

05/28/2020

Starting our prep for 2020 IFBB competitions Sharing our workouts to offer exercise ideas and mostly to encourage more folks to come train with us at metroflex austin gym. Competitors or those wanting to be in the best shape of their lives no matter the age are welcome . Kristi is late 40s and Shea is 50. And we are Still working hard to accomplish goals ! Come check out the best true hardcore gym in austin

Let’s see those transformations!    Your best transformation to date.  Use this time to get inspired and ready to make s...
04/18/2020

Let’s see those transformations! Your best transformation to date. Use this time to get inspired and ready to make some s**t happen when we get the green light. ! #keepAustinjacked#fuelthefire#almosttime @metroflexatx

Just asking our members to checkin and let us know how your are doing !!!!  Your gym family is praying for your safety a...
04/05/2020

Just asking our members to checkin and let us know how your are doing !!!! Your gym family is praying for your safety and peace of mind during these tough times! Please drop us a comment or a dm to let us know you are well ?!?!? DMs answered on ig only and not always reliable we get them on Facebook @metroflexatx #heretohelp #gymfamily#metroflexstrong #keepaustinjacked

Your Metroflex austin !  It’s the oddest feeling coming to this place and seeing this view- quite - and empty. But every...
03/25/2020

Your Metroflex austin ! It’s the oddest feeling coming to this place and seeing this view- quite - and empty. But every day your gym is getting cleaned, scrubbed, and dusted while in this Down time because when we come back the lights will be on and the energy will be back. Like the gym is resting And gettin some much tlc — and down time to regenerate please look at this time for you to do the same to your temple ( your body ) . Stay clean with food and drink ! Stay focused with continuing to exercise the body and the mind with good content and stay grateful that this too shall pass and remember just how blessed we are to have a hard core sanctuary to even appreciate more when we get her back ! Stay metroflex strong together! And know I appreciate all of you that continue to support your home gym. We can’t keep her without your support!! Love 💕 u all. Metroflexatx strong together ! #metroflexfamily #hardcoregym#austintexas #oursanctuary #thistooshallpass#love#family#muscle#stayhardcore

No matter what find a way to reach your goals !  Obstacles become opportunities! #nevergiveup #coronagains #fightthefigh...
03/24/2020

No matter what find a way to reach your goals ! Obstacles become opportunities! #nevergiveup #coronagains #fightthefight#pushupsitupsquat #youhavegyminyourhome#pushorpullsomething #overcomeobstacles

We are saddened to announce that just like all the other gyms in the area we will be closing down until we are allowed t...
03/20/2020

We are saddened to announce that just like all the other gyms in the area we will be closing down until we are allowed to reopen. This is an order that has directed by the governor. We understand these are hard times mentally and physically for many of us but we must be grateful of what we do have and for most of us that is our health! Continue to Keep the body moving through the many exercises possible at home. Stay tuned as we plan to share tips on how to train the body at home! We appreciate all your support and wish all our members peace,patience and clarity! We are all family here ! Stay hardcore! Stay strong !

So flipping proud of how the day went considering the law and order we had to adhere too Wirh minimal notice .   What a ...
03/19/2020

So flipping proud of how the day went considering the law and order we had to adhere too Wirh minimal notice . What a team we have at metroflexatx! This means staff , trainers, and members! All working together to follow the rules and be courteous of one another’s time and gym rules. Thank you all for your cooperation and 100000 percent respect! Make a mama proud moment ! @madcow_94 @ivanmeraz24 @centexyouthdevelopment @kristiifbbpro @nikki_fitwithapurpose @texas01988 @metroflexatx

METROFLEXATX UPDATE.   we appreciate your support and patience through these times.    Our first loyalty is to our membe...
03/18/2020

METROFLEXATX UPDATE. we appreciate your support and patience through these times. Our first loyalty is to our members health and safety. Please all let’s work together to abide by the counties mandates so we can keep our sanctuary open. #keepaustinjacked #staystronginbodyandmind

June 27. At the Adela Garcia Classic.  Push pull event not to miss.   Something to look forward to and focus on to get t...
03/18/2020

June 27. At the Adela Garcia Classic. Push pull event not to miss. Something to look forward to and focus on to get the stress out. Get ready for the best Austin show and push pull 2020 ! #adelagarciaclassic2020 #pushpull#powerbuilding

Metroflex Austin Update. Even though Metroflex Austin is an outside warehouse facility with only outside fresh air venti...
03/17/2020

Metroflex Austin Update.
Even though Metroflex Austin is an outside warehouse facility with only outside fresh air ventilation we still are enforcing members to use the highest level of cleanliness possible in these critical times. See below for facility update.

Metroflex Austin sponsor of the 2020 Adela Garcia Classic at the Austin Convention Center.      Get ready for a huge sho...
03/04/2020

Metroflex Austin sponsor of the 2020 Adela Garcia Classic at the Austin Convention Center. Get ready for a huge show with a ton of great competition. Start that prep now ! Looking for a coach, contact the best bodybuilding gym in austin. @metroflexatx !! We have them !! See y’all at the Adela !! Time to step up that game! #passion #bodybuilding #npc #texasbodybuilding #eventsaustin #austintx #austinfitness #austintexas #adelagarciaclassic2020 #fun#muscle

Come check us out.                   No fluff.  No frills just results. #wherechampionsaremade @powerlifting #uspa #lift...
02/28/2020

Come check us out.

No fluff. No frills just results.

#wherechampionsaremade @powerlifting #uspa #lift#liftvet #strong#muscle#power-building#rise#grind

02/20/2020
Locals only

Found this video on you tube from a few years back.
Whats the saying, some people are in your life for a season and others for a reason???
Some of these folks in the video are no longer at metroflex due to moving or just because of what life calls for, but thankful they all made their impact on the metroflex brand at one time or another and really thankful for the ones that still call metroflex their home!

Check out the gym - check out the vibe- theres no place like home! Theres no place/gym like metroflex austin!

https://youtu.be/Ewo4lnBwt1s

Metroflex trainer's just doing what we do! Metroflex Austin!

02/20/2020
YouTube

https://youtu.be/Ewo4lnBwt1

Found this video on you tube from a few years back.
Whats the saying, some people are in your life for a season and others for a reason???
Some of these folks in the video are no longer at metroflex due to moving or just because of what life calls for, but thankful they all made their impact on the metroflex brand at one time or another and really thankful for the ones that still call metroflex their home!
Check out the gym - check out the vibe- theres no place like home! Theres no place/gym like metroflex austin!
So glad a hardcore warehouse gym still exists today where bodybuilding and clients goals are top priority!
Come see us no matter what your goal or fit level is, I promise you we all had to start somewhere, just start !!!

02/12/2020
Push Day @ The Metroflex Austin Texas

Just a lil excerpt video of our Guest at Metroflex Austin
Check out the gym !

We are a no nonsense - no frills - no fluff training facility where results are our only goal!

No Down payment - no cancelation fee - Only 44.99 a month - 24 hour access.

Open to all folks of different fit levels! Share the word!

https://youtu.be/q9zSt6YaeSs

Sports massage @metroflexatx by TED.   This man knows his practice well and has mastered keeping athletes in training wi...
01/21/2020

Sports massage @metroflexatx by TED. This man knows his practice well and has mastered keeping athletes in training with his magic touch! Introductory offer for new clients. If you have a body part that is inhibiting you from training your very best give him a call. Tell him MetroFlex sent you so to get the new client discount #massage #sportsmassage #therapy #trainharder #muscle @metroflexatx

Looking to take your fitness to the next level?  Need direction to get there?  Metroflex austin is now offering Customiz...
11/14/2019

Looking to take your fitness to the next level? Need direction to get there? Metroflex austin is now offering Customized workouts and nutrition plans for our members for only 99$ a month until Dec 31.2019 with an active metroflexatx membership. Need more info, contact us at [email protected]. No time like the present to make the change This order is for general fitness,weight loss etc. not applicable for competitors package Feel free to share the post. #stopwishingstartdoing @metroflexatx #customizedfitness #austintexas #pflugervilletx #roundrocktx #cederparktx #austinfitness #gym#austingyms #results

Looking to take your fitness to the next level?     Need direction to get there?   Metroflex austin is now offering Cust...
11/06/2019

Looking to take your fitness to the next level? Need direction to get there? Metroflex austin is now offering Customized workouts and nutrition plans for our members for only 99$ a month until Dec 31.2019 with an active metroflexatx membership. Need more info, contact us at [email protected]. No time like the present to make the change This order is for general fitness,weight loss etc. not applicable for competitors package Feel free to share the post. #stopwishingstartdoing @metroflexatx #customizedfitness #austintexas #pflugervilletx #roundrocktx #cederparktx #austinfitness #gym#austingyms #results

A little late in my post but congratulations to first time npc bikini competitor  @heidifelizgrimm   Taking 3rd place at...
11/03/2019

A little late in my post but congratulations to first time npc bikini competitor @heidifelizgrimm Taking 3rd place at the Legends last weekend. A beautiful #transformation for this girl who now has the bug for more! Congratulations Heidi. Proud of all your accomplishments!! Posing coach @abby_x0h #metroflex @metroflexatx #bikinicomptraining #npccompetitor #austintexas #fitness #stopwishingstartdoing

Old school gym as hell, but as you can see the results speak for themselves!    Come check out @metroflexatx gym.  3 day...
10/11/2019

Old school gym as hell, but as you can see the results speak for themselves! Come check out @metroflexatx gym. 3 day pass found in our website at www.metroflexaustin.club 24 hour gym - for all levels of fit! You may come in as an amateur but you will finish as a pro! #yougetwhatyouputin #results #oldschool #hardcoregym#whereyourrealjourneybegina#keepaustinjacked #goals#bodybuilding #muscle #austingym #pflugerville #pflugervillefitness #roundrocktx #roundrockfitness #copperboximages @luciano_thebodfather @fitness_kris__ @sheashotkitchen @sheashotkitchenn

Whatever the fitness goal, let metroflexatx get you there !     Open 24 hours. 7 days a week and all holidays.    3 day ...
10/06/2019

Whatever the fitness goal, let metroflexatx get you there ! Open 24 hours. 7 days a week and all holidays. 3 day free pass available on the website. Www.metroflexaustin.club Rates increase in 2020. Come see what we are all about ! #austinfitness #austintexas #austintx #austinfit#roundrocktx #pflugerville #cedarparktx #bodybuilding #weightloss#training#hardcoregy#veterandiscount #firstresponderdiscount #realgym#realresulta#freetrial

Show me a successful person/business and then show me the team behind them that helped make that success possible!    Be...
10/04/2019

Show me a successful person/business and then show me the team behind them that helped make that success possible! [email protected] success is this team right here! Experts in their craft, ensuring client success, and passionate towards the Metroflex brand! Come check out what Metroflex Austin is all about. We are a small team and a gym that may not appeal to the masses but we do appeal to those who seek real results in their health and fitness goals. Free 3 days pass on our website. Www.metroflexaustin.club #success #muscle #passion#goals #fitness #weightloss #npc#competitors#trainers#austinfitness #roundrocktx #pflugerville #pflugervillefitness #metroflexgym

Hate the revolution of the new gyms.  I.e a place to work out your thumbs.  Stop the madness !  Get dirty  Get lean.  Ge...
09/13/2019

Hate the revolution of the new gyms. I.e a place to work out your thumbs. Stop the madness ! Get dirty Get lean. Get hot. Get to your best fit possible.
Get to @metroflexatx !! Where hardcore still exist and so does the passion for real bodybuilding.
Don’t wear white to our facility. I assure you that your gonna leave dirty and sweaty, but follow the grind and your gonna get lean or to goal. It’s a warehouse gym. What the hell u expect. We are not the place to go to be seen we are the place you work to win and be seen later ! we don’t claim to have all the bells and whistles to make you comfortable. We have the equipment that works and has proven to build champion after champion. ! Get uncomfortable. Get In the grind. Go where it works !
Dirty washes. Out of shape doesn’t. !! That’s the dirty truth!! First month. $20 special. No contracts. No annual fees. 24 hours open !! @metroflexatx @teamhardbodiesatx @luciano_thebodfather #dirtygym #grind #forreal #whereitallbegins#fitnessmotivation #getfit#austinfitn #determination #gymlife ate the revolution of the new [email protected] @teamhardbodiesatx @luciano_thebodfather #dirtygym #grind #forreal #whereitallbegins#fitnessmotivation #getfit#austinfitn #determination #dirtytruth #bringbackbodybuilding #hardwork#getuncomfortable #stopwishingstartdoing #vibe#therealdeal

Address

16300 Central Commerce Dr Bldg 1
Pflugerville, TX
78660

General information

Fitness Facility open to all who want to be fit.

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Comments

Congratulations to these hard working dedicated and now all top 5 winners at the recent #rocksnutrition classic here in Austin,tx. We at metroflexatx are very proud of their success as we know the dedication and witnesses thier daily grind that each of them put in. What an amazing group of competitors who are sure to go far in their fitness journey! Look out for all 3 ! They all are going to be a force to reckon with watch and see !! @boymama88 @michaelmathewes @ztobler @metroflexatx @shea_of_metroflexatx_ifbbpro
Metroflex Austin back open 24 hours for active memebers. Want to be a member come see us at the below hours to sign up Mon - fri. 5 am to 8 pm Sat 9-3. Sun 10 -3.
Don't wait! This is the most affordable customized training program, you will be able to find with proven trainers to get you results! Check out Metroflex Austin! Email us at [email protected] for more info Only 99$ a month with a metroflex austin membership
Coming March 30th at the Woodway Family Center, the NASA Texas State Powerlifting meet! Gift bag for overall man & woman lifter as well as individual awards! Come lift or watch your favorite lifters and visit with our vendors!
Still think you can compete playing full-contact football? The Texas Xtreme semi-pro football team is currently in training camp and actively seeking the BIG NASTY'S (offensive & defensive line)! Football players know the game is won up front! If you think you got it in you, come on out and compete! Call or text team owner CODY BAILEY @ 254-537-2135.
Have you guys tried Revleap yet?
Hey Metroflex family....I will be returning to Austin 10/25-10/29 and am now booking photo sessions. Contact me directly for info or click link to request session pricing: