Jesse Ryan Fitness

Jesse Ryan Fitness Empowering Healthy Lives
Personal Fitness Training for Individuals, Groups, Companies. Empowering Healthy Lives
Personal Training and Wellness Coaching for individuals, groups and companies.

Jesse Ryan Fitness's cover photo
12/18/2016

Jesse Ryan Fitness's cover photo

Good article for all ages to read. Weight training is a key to the fountain of youth and it's never too late to begin.
12/18/2016
Can You Regain Muscle Mass After Age 60?

Good article for all ages to read. Weight training is a key to the fountain of youth and it's never too late to begin.

Men and women in their 60s and 70s can build muscles that are as strong as a 40-year-old’s, though the process of bulking up works differently in older people than in the young.

Jesse Ryan Fitness's cover photo
11/30/2016

Jesse Ryan Fitness's cover photo

Every second of every day, our miraculous heart muscle is delivering life giving oxygen throughout our body. This articl...
11/30/2016
Should a Simple Fitness Check Be Part of Your Checkup?

Every second of every day, our miraculous heart muscle is delivering life giving oxygen throughout our body. This article highlights why our Aerobic fitness is so important in determining our health and health outcomes.

Experts think your fitness level should be monitored just as your pulse or blood pressure is.

Jesse Ryan Fitness's cover photo
11/18/2016

Jesse Ryan Fitness's cover photo

Reinvent what this time of year means to you: The holiday season indulgences & added stress can average an extra 8 pound...
11/18/2016

Reinvent what this time of year means to you:
The holiday season indulgences & added stress can average an extra 8 pounds on us from Thanksgiving to New Years!

I'm launching my 8 week program on Nov. 30th. Please help spread the word by sharing this flyer with friends, family, or anyone needing support.
Happy Thanksgiving.

Jesse Ryan Fitness's cover photo
10/30/2016

Jesse Ryan Fitness's cover photo

Classic recipe, easy prep, (quick, too!), packed with Nutrients and low in calories.
10/14/2016
Fillet of Fish in Parchment

Classic recipe, easy prep, (quick, too!), packed with Nutrients and low in calories.

Making a parchment envelope in which to steam a fillet of fish surrounded by aromatic vegetables may sound a bit fancy for just one, but cooking in parchment is actually one of the simplest and most effective ways of steaming, because it seals in the flavors. What a treat it is to have that golden-t...

This article highlights why I recommend that you eat fish twice a week, especially wild salmon.
10/14/2016
Why Is Fish Good for You? Because It Replaces Meat?

This article highlights why I recommend that you eat fish twice a week, especially wild salmon.

A reader asks: Is fish in itself good for you? Or do the benefits come from eating fish instead of meat?

Jesse Ryan Fitness's cover photo
10/03/2016

Jesse Ryan Fitness's cover photo

Take a look, for those of you who sit for most hours of your work day.
10/03/2016
Are Tight Hip Flexors Contributing to Your Low Back Pain? - Cooper Institute

Take a look, for those of you who sit for most hours of your work day.

Prolonged sitting and activities like jogging and cycling can lead to tight hip flexors and muscle imbalances which contribute to low back pain. Tight hip flexors create an anterior pull on the pelvis known as an anterior pelvic tilt. This alters posture and also inhibits, or turns off, the opposing...

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