Cross Fitness

Cross Fitness Owners : Darnell & Dominique Gant Official business page for Cross FITNESS. Whether it be physical

05/24/2024

ALRIGHT

40 day challenge ! If anyone wants to join me just type amen and I’ll tag you daily !

spiritual side :
1. Bible reading every day no exceptions
- Some form studying whether it be documentaries or other ways to learn about Christ !
2. 10-20 mins of prayer 2x a day
- try to have the entirety of prayer about other people and not yourself

Physical side :
1. Excercise with mix of cardio and strength training !
* I will be shooting for 2x a day but 1 workout with them mixed will be fine .
No candy 🍬
No bread
No soda ( zero sugar or regular )

Carbs are fine :
Fruits 🍎 , grains ( rice, oatmeal, grits) , sweet potatoes 🍠 , red potatoes
Any meat is fine
Veggies are

Again if you want to join me say “ amen 🙏🏿” in the comments .

I’ve been changing what I’ve been indulging in on tv as well as musically ( except for the Kendrick drake thing I was very invested in that ) 😂 but that’s beside the point lol all year I’ve made an effort to change certain things and it’s been working out for me . Less anxiety, less stress , less doubting. I want to grow stronger and wanted to bring someone along with me .

Jrue and Lauren have been such a great help to Cross Fitness!! We are honored to join them in their effort to raise $21,...
04/27/2022

Jrue and Lauren have been such a great help to Cross Fitness!! We are honored to join them in their effort to raise $21,000 for the next class of black entrepreneurs. Join us in repping by clicking the link in the bio and donating $21 or more. Good luck Jrue!

! It’s April first and we are officially 4 months into the new year ! Every year we make resolutions to eat better, wo...
04/01/2022

! It’s April first and we are officially 4 months into the new year ! Every year we make resolutions to eat better, work harder in the gym,read our bibles or just spend some intimate time with God. If you fell off , here’s a easy guideline to grow in our consistency in these areas.

This challenge has four easy tasks that must be completed over the next 30 days.

Step 1 : start your morning off with prayer and affirmations. Clearing your mind and setting the tone for your day with affirming thoughts and reverence to God is a daily practice that should be made habit

Step 2: Cardio ; try and get at least 1 mile

Step 3: in door workout . At home at the gym whatever your preference is

Drink at least 1 gallon of water 💧

If your down to do the challenge type 2 thumbs up and let’s get to it . Send updates and leave the hashtag

* If you are interested in taking it a step further there’s a 30 day devotional attatched here and I we can do it together.

I'm reading the plan '30 Days With Jesus'. Check it out here:
https://www.bible.com/en/reading-plans/16977

APPRECIATE THE LOVE ! Justin rockin the Cross fitness Classic sweater before game time !! New merch coming soon ! Check...
10/24/2021

APPRECIATE THE LOVE ! Justin rockin the Cross fitness Classic sweater before game time !!

New merch coming soon ! Check the link in bio for sales still going on while supplies last!

09/06/2021

Happy Labor Day !! Hit the website and go grab you some crossfitness attire ! We want to thank everyone for the constant support and love that you all show ! Thank you for helping us grow our business 🙏🏿🙏🏽 ! EVERYTHING HALF OFF 🔥

10-Pack Cross Fitness 🙏🏿I’m so grateful that my business partner is my wife and just like marriage business has highs an...
06/06/2021

10-Pack Cross Fitness 🙏🏿

I’m so grateful that my business partner is my wife and just like marriage business has highs and lows but as long as we ride the waves together we can’t be stopped 😏
DNG2

Click the link for new Crossfitness apparel

Classic apparel still 50% off

🙏🏿

05/21/2021

New merch available NOW!!

Set your alarms, these sets as well as men’s apparel will be launching at 10am tomorrow morning!! If you’re looking to p...
05/21/2021

Set your alarms, these sets as well as men’s apparel will be launching at 10am tomorrow morning!! If you’re looking to purchase the mint green set, purchase on time because sizes are “LIMITED.” Make sure you’re following this page for update and subscribe to our website. Link is in the bio! See you all tomorrow morning!

Oh y’all thought we were done !? Were dropping menswear on Friday !!! Subscribe ✅ to the website to get updates. Link in...
05/18/2021

Oh y’all thought we were done !? Were dropping menswear on Friday !!! Subscribe ✅ to the website to get updates. Link in bio! 🙏🏿

05/17/2021

New short set dropping this Friday 5/21!!! Y’all ready?!?!

# blackowned #2021

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Paramount, CA

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