The Keto F.A.M

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Ottumwa, IA
The Keto F.A.M

Over the last several months our lives have completely changed through diet
and light exercise and we want to help you do the same.
(3)

Welcome to the Keto Fam where you find: Food | Activities | Motivation
We know the keto diet isn't easy to stick with but with friends it can be easier. On this page we will post Yummy Recipes, Effective Activities, and the motivation you need to keep going.

07/22/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉you guys are awesome 😎
Cherie Walker, Kellie Cox, Michelle Young Skinner, Vickie McDaniel, Lindsey Rozela

07/21/2024

Carb overload today!!!
Fish Tacos
AND
Shrimp Tacos

07/21/2024

It's Sunday, what is your verse of the day?

07/21/2024

When having pizza do you:
1. Make your own keto friendly
2. Eat a slice or two
3. Just eat the meat and cheese and toss the crust

If we dont make our own I eat the meat and cheese and toss the crust

07/20/2024

15 truss up
3 interior walls up
Siding up
Sheeting down
Facia up

We'll do ministry to homeless and orphans over the weekend then finish the house on Monday!

07/20/2024

Authentic Taco Salad for the win!

07/19/2024

How do you stay in track when others are preparing your meals?

07/19/2024

This house build is going really quick!
Day one was prep and today we put up walls

07/18/2024

I went with the super burrito with beef and pork
I chose to eat about 1/4 of the tortilla
They served cucumber, radishes, and lime instead of chips and salsa... It was superb!

07/17/2024

Tonight is SUPER TACOS...pics to come

07/16/2024

Headed to Tijuana, Mexico

If you've been on a mission trip, where have you gone?

I've been to Togo Africa and the Congo (Africa)

07/15/2024

Have you ever heard of this stuff?

07/15/2024

What is your favorite "home grown" fruit or vegetable?

Tonight we are snappin' our first pick of Garden Fresh Green Beans!

07/13/2024

Do you ever just throw minute steaks on the griddle/grill for a quick meal?

07/13/2024

How do you like your bacon?

07/13/2024

Kind of a late post but we had double double cheeseburgers tonight on the Blackstone

07/12/2024

Do you ever just eat a cold steak right out of the fridge?

07/12/2024

What do exogenous ketones do?

07/12/2024

It FREEBIE FRIDAY!!!
Want a chance to win some FREE KETONES?

07/12/2024

Tonight I had 2 Peanut Butter cookies... I don't feel guilty at all, they were super yummy and only 2 carbs each

07/11/2024

Who wants to be a fly on the wall to learn how to get PAID to crush your health goals?
No camera or talking needed, just sit in on a call and listen :-)
Comment "me" for more info

07/11/2024

Today we are drinking COTTON CANDY KETONES 😋

07/11/2024

Super exciting news!!!

07/11/2024

I've got some great news coming in today's LUNCH AND LEARN 2PM

07/11/2024

More trial packs of ketones going out!!!
We offer a variety of sizes to fit your budget... Get yours today!

07/11/2024

Supper tonight..SMOKED TURKEY BREAST and raw broccoli out of the garden.

07/10/2024

What are EXOGENOUS KETONES?

07/10/2024

Do you catch and release or catch and keep?
Went to a local watering hole last night... Had a great time!
Typically we catch and release, especially when we fish late. However, the big ones kept biting so we decided to keep a mess of them.
Michelle Young Skinner Dylan Skinner Ellie Skinner

07/09/2024

How to get your body into ketosis

07/09/2024

Have you ever made KETO ICE CREAM?

Address

Ottumwa, IA

Website

https://www.amazon.com/shop/tenminutesoftruth, https://www.go.shopping/tenminutesoftruth/videos, http://www.pastorskinne

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Videos

Have you ever heard of this stuff?

What do exogenous ketones do?

Super exciting news!!!

Get paid to crush your health goals, ask me how. 🙂

What are EXOGENOUS KETONES?

How to get your body into ketosis

What is Ketosis?)5

3 ingredient Peanut Butter Cookies

Do you like storms?

TESTING A NEW RECIPE

It's Lunch Time Already!!! New Flatbread Pizza

Check out the NEW SUMMER SAMPLES!!!

View from the Jetty...

Morning Hike

3 New flavor drops this weekend

Bounce back after a long weekend!

My personal experience with the 60-hour reboot

REBOOT CHECK IN with blood test Blood Test Results Glucose: 88 Ketones: 2.5 Glucose Ketone Index: 1.9 Currently in a high level of therapeutic ketosis See comments for GKI readings