06/01/2023
Support Montezuma After Prom with this fun event!
Riser Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riser Fitness, Vitamin Supplement Shop, 101 E Jefferson Street, Montezuma, IA.
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05/29/2023
05/29/2023
A great event put on by the Brother’s Keeper Outdoors team! Putting that Riser Fitness to work. 👊💪
05/02/2023
👀 Our friends from Treadmill Heroes stopped by today with some upgrades!
04/30/2023
How lucky are we?! Come check out the *NEW* Bloom truck during it's inaugural run!
03/28/2023
Riser Fitness 2023
Final call for Riser gear. Store closes tomorrow.
Online ordering for Riser Fitness 2023 ends on Wed, Mar 29, 2023 (11:59 PM CDT)
03/26/2023
Riser Fitness 2023
THREE more days to get your gear! Get those orders in.
Online ordering for Riser Fitness 2023 ends on Wed, Mar 29, 2023 (11:59 PM CDT)
03/21/2023
Riser Fitness 2023
Get those orders in this week!
Feel free to share.
Online ordering for Riser Fitness 2023 ends on Wed, Mar 29, 2023 (11:59 PM CDT)
03/08/2023
Riser Fitness 2023
💪💪 Hey Risers! 💪💪 Look what we've got for you! Be sure to check out all of the color options available too!
Webstore is open until March 29th at midnight! Not local, no problem, shipping is available!
Online ordering for Riser Fitness 2023 ends on Wed, Mar 29, 2023 (11:59 PM CDT)
02/21/2023
Hey Risers! We've got quite the surprise! Now available for grab and go!
01/13/2023
🏋️♀️🏋️♀️ On Monday 1-23 we will begin a new cycle of workouts with the early AM group. This first week is a great time to jump in as there is lighter load and lighter reps, a deload/intro week to new moves and new programming. If you've been considering joining us at 5:45A, this would be a great time!
01/01/2023
We look forward to another great year!
12/22/2022
Risers! With the extreme cold, the door is being a bit finicky. Once you strike your key to unlock, push the door a bit before pulling to open. Please also make sure it latches when closed.
11/11/2022
11/05/2022
Week 1 done and dusted with the new 5:45A group! Great work, super proud of you all. Rolling into week 2, looking forward to seeing you Monday bright and early. If you're sore, gentle movement and stretching this weekend, get in good water.
Didn't make it last week, don't even worry. You can jump in at any point and we will meet you where you are.
We all have a different path through our fitness history, some are brand new, some college athletes. One thing I love about Riser, we don't judge. Everyone starts somewhere.
10/15/2022
Well hello there, it's been awhile!
Those interested in the soon coming group times, here is what we're starting with! An oldie, but a goodie! One of my all time favorites. Easy entry and scalability for all! Come as you are, start where you are!
10/14/2022
Interested in checking out who we are and what we offer? Stop in Saturday morning from 8A-10A!
Also, as a reminder we are hosting Jen Sinkler on Sunday for our Lifting Seminar at 3P. Riser Fitness will cover the cost of Sunday's seminar for any Monte HS Athletes.
I'll hang around on Sunday after the seminar to answer any questions about the upcoming group organizations!
09/28/2022
🏋️♀️🏋️♂️ Hey Risers 🏋️♂️🏋️♂️ Did you know that in the last year we have added hundreds of pounds in bumper plates, new med and slam balls, additional incremental dumbbells, a preacher bench, and TWO new commercial treadmills?!
We continue to work hard to keep and maintain a beautiful facility for our community!
09/24/2022
What a fantastically educational morning! Thanks to all who came!
There is another opportunity on Sunday Oct 16th at 3pm.
03/25/2022
12/24/2021
Wishing you and yours a very Merry Christmas! Thank you for all of your support throughout the year!
The Simpson Family
12/22/2021
The next few weeks can create some scheduling challenges. Something is better than nothing, consistency over everything.
11/25/2021
Hey Risers! Let's pack the gym tomorrow morning for a Turkey lift or trot, whatever your preference.
11/11/2021
10/29/2021
Over and over again.
10/16/2021
We have so many ladies stepping into the racks. ❤ Love to see it!
10/06/2021
Just keep showing up
10/03/2021
08/14/2021
The Montezuma Community School District Fall Sports Preview was Thursday night. We can't even explain the amount of we felt seeing so many Riser Fitness athletes showcased! So many that put in work, hours and hours of dedication. Looking forward to a great year!
08/02/2021
The brain-changing benefits of exercise
"Exercise is the most transformative thing you can do for your brain"
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...
06/08/2021
05/31/2021
Are you doing Murph this weekend in honor?
Drop your times below.
05/29/2021
Risers! I'm sure you've all seen the press release below. Tomorrow morning, instead of gathering to do Murph as planned, I would encourage you to take part in the Public Assisted Search instead.
We will reschedule the Murph event in the future.
05/20/2021
Exercise can significantly improve mental health. As little as a 10 minute walk can be impactful.
03/15/2021
Risers!!! I hate to use this page only for scolding or complaints, but we've had a few issues recently and this seems to be the easiest way to address everyone
Please do not let anyone into the gym. All active members have their own active key fob. If you have friends or family in town to drop in, please let us know. If you have someone that wants to drop in to TRY the gym, please let us know.
Also, over the last few months we've had multiple speakers blown. I've been fighting the Boss Man about moving the receiver to the office and not giving members access, but after just replacing three blown speakers over the weekend, we came in tonight to the radio absolutely, speaker blowing, ear shatteringly cranked. I love loud music, I love hard rock, BUT please, please be respectful of the equipment.
Lastly, be a decent human being and WIPE YOUR EQUIPMENT DOWN. We've strategically placed cleaning solution, with beautiful new towels all within easy reach!
And, always a necessary reminder, clean gym shoes are required!
We're working hard to provide a clean and safe facility with top notch equipment because I love to move heavy things and we love this community.
THANK YOU ALL for your continued support, we love and appreciate you more than you know!
03/09/2021
PLEASE, PLEASE, PLEASE change out of your street shoes when you come in. Mud, salt, dirt and sand are terrible for the equipment and make a huge mess.
There is a bright yellow sign as you walk in the door as a reminder.
02/19/2021
How to train for winter
See us for all of your winter training needs!
https://fb.watch/3LMOPnX4kO/
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101 E Jefferson Street
Montezuma, IA
50171
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Comments
Get your Saturday morning workout in!
To all the members of Riser and any non-members, I am looking for someone to run with in the 150th 5K, go to montezumaiowa.org, click on the link on the left for the Montezuma 150th Celebration and sign up for the 5K! Saturday, August 25 at 8am.
Thanks Adam for the workout today, it was a challenge at the time but I do appreciate the time you take away from your family to lead our classes in the morning. And we almost made double digits this morning we had 9 in class and it was Awesome!
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