Johnson Fitness & Wellness

Johnson Fitness & Wellness 2nd Wind Exercise Equipment - Mequon, WI The Nations Largest Specialty Fitness Equipment Retailer New, Used, and Remanufactured Fitness Equipment
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Your fitness experts. Nation's largest specialty fitness equipment retailer.

Cyber Monday Sale 🔖 Echelon💥 Shop the Sale // https://bit.ly/2P44hSF📱 Your Local Store to Purchase.
12/02/2019

Cyber Monday Sale 🔖 Echelon
💥 Shop the Sale // https://bit.ly/2P44hSF
📱 Your Local Store to Purchase.

Cyber Monday Sale 🔖 NordicTrack💥 Shop the Sale // https://bit.ly/2rJ3DCa📱 Your Local Store to Purchase.
12/02/2019

Cyber Monday Sale 🔖 NordicTrack
💥 Shop the Sale // https://bit.ly/2rJ3DCa
📱 Your Local Store to Purchase.

Matrix Fitness R50 Recumbent with XIR Console - Review: ⭐️⭐️⭐️⭐️⭐️ Learn More & Improve Your Home Exercise Routine!  🚴‍♂...
07/02/2019

Matrix Fitness R50 Recumbent with XIR Console - Review: ⭐️⭐️⭐️⭐️⭐️
Learn More & Improve Your Home Exercise Routine! 🚴‍♂️🚴🏾‍♀️💨
Full Review: https://bit.ly/2JlugSx

Get rid of everyday stress, improve muscle recovery and fatigue with full-body massage chairs for your home. We carry a ...
05/29/2019

Get rid of everyday stress, improve muscle recovery and fatigue with full-body massage chairs for your home. We carry a nice selection for massage chairs and accessories.

Give Mom the relaxation she deserves! #MothersDay #Mothersdaygift
05/11/2019

Give Mom the relaxation she deserves! #MothersDay #Mothersdaygift

This Sunday is Mother's Day! May 12th! How are you celebrating Mom this year? Please share in the comments below. :)
05/10/2019

This Sunday is Mother's Day! May 12th! How are you celebrating Mom this year? Please share in the comments below. :)

Have you signed up for your first 5k? Get tips on how to walk your first 5k. Couch to 5k, no problem!  Check out how to ...
05/09/2019
How to Train to Walk Your First 5K - Johnson Fitness

Have you signed up for your first 5k? Get tips on how to walk your first 5k. Couch to 5k, no problem!
Check out how to get started:
http://blog.johnsonfitness.com/blog/train-walk-first-5k/

My life was forever changed when I crossed the finish line of my first 5K. For starters, I never thought I could finish a 5K. And two, the journey to the start line taught me that when I put my mind to something, I can achieve it. Sign up and get motivated. The key for …

Timeline Photos
05/03/2019

Timeline Photos

🌳 Happy Earth Day! What are you doing today to celebrate the Earth? 🌎
04/22/2019

🌳 Happy Earth Day! What are you doing today to celebrate the Earth? 🌎

"I am very happy with my decision to buy the Echelon. Instructors are very motivating and the bike is so smooth and quie...
04/17/2019

"I am very happy with my decision to buy the Echelon. Instructors are very motivating and the bike is so smooth and quiet. One month in and it’s safe to say I am addicted to this bike and have already lost 4LBS." - Mike, a Happy Echelon Bike Owner. #exercisebike #fitnesslife

Mastering the Snatch - Olympic Weightlifting for Functional TrainingEver wondered how-to successfully do a snatch? Check...
04/11/2019

Mastering the Snatch - Olympic Weightlifting for Functional Training

Ever wondered how-to successfully do a snatch? Check out this weightlifting exercise on our blog today: https://bit.ly/2Gg9xzs

This weekend, stop in to take advantage of our Annual Floor Model Clearance Sale!
04/05/2019

This weekend, stop in to take advantage of our Annual Floor Model Clearance Sale!

Sometimes working out when you're sick is the perfect medicine and sometimes it just makes things worse. Find out which ...
01/25/2019

Sometimes working out when you're sick is the perfect medicine and sometimes it just makes things worse. Find out which is which: https://bit.ly/2j5EUUt

01/08/2019

Just because getting healthier is a NY cliché doesn't mean it's not worth it. Stay motivated with these tips! https://bit.ly/2H2Wkwd

Stretching and recovery is JUST as important as exercise. Here's a guide to stretch every single muscle in your body. 🙆‍...
12/20/2018

Stretching and recovery is JUST as important as exercise. Here's a guide to stretch every single muscle in your body. 🙆‍♂️🙆‍♀️ (on the blog!)
https://bit.ly/2GsnmNp

Telomere length is a good indicator of your body's functional age. Studies show that exercising may actually LENGTHEN yo...
12/19/2018
Is Aerobic Exercise the Key to Successful Aging?

Telomere length is a good indicator of your body's functional age. Studies show that exercising may actually LENGTHEN your telomeres - making you biologically younger.
https://nyti.ms/2Ca4vCr

Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.

"People in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maint...
12/18/2018
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

"People in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger."

https://n.pr/2EgP5Or

Why develop an exercise habit now? Because 75-year-olds who've been doing it for decades may have the cardiovascular systems of people in their 40s and the muscles of 20-somethings, researchers found.

Holiday Fit Tips: Fill Your Plate with the Right Foods First!Load your plate with produce and protein first and there wo...
12/17/2018

Holiday Fit Tips: Fill Your Plate with the Right Foods First!
Load your plate with produce and protein first and there won’t be room for the unhealthy options! Fresh fruits and veggies are your best bets to fill you up without adding to your waistline, while lean cuts of protein, such as turkey or shrimp cocktail, will help to keep your blood sugar stable and aid in workout recovery.

Holiday Fit Tip: Stay Active At AirportsIf you’re traveling over the holidays, take advantage of all of that time you sp...
12/14/2018

Holiday Fit Tip: Stay Active At Airports
If you’re traveling over the holidays, take advantage of all of that time you spend in the airport by taking a brisk walk through the terminal.

Holiday Fit Tip:Before you dig into that big holiday meal, take a brisk walk to help decrease the amount of sugar and fa...
12/12/2018

Holiday Fit Tip:
Before you dig into that big holiday meal, take a brisk walk to help decrease the amount of sugar and fats that accumulate in the blood after eating. Recent studies found that people who walked prior to eating burned more fat than those who walked after eating.

Address

11519 N. Port Washington Road
Mequon, WI
53092

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 19:00
Sunday 11:00 - 17:00

Telephone

(262) 241-4567

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