Herbs R-4-U, Inc.

Herbs R-4-U, Inc. Health and wellness store located at 1465 Foote Avenue Ext, Jamestown, NY At Herbs R-4-U, Inc. we are focused on providing each person with the services they need to help alleviate pain, restore health and extend life through nutrition and health care counseling.

We pride ourselves with the individual attention each customer is given. Whether you are just browsing on our website or want clearer direction for your health, knowledgeable and professional help is here.

We may also be found on Twitter at www.twitter.com/HerbsR4UTweet
and on YouTube at www.youtube.com/HerbsR4UInc

Operating as usual



The Vitamin D Revolution
Saturday, January 27th at 11AM
No Charge

Losing Weight by Gaining Health - 4 week Workshop
Saturdays, February 10th - March 3rd
10:30 am - 12 p
$49 - includes course materials and free product samples

Going Green Made Easy and Fun
Saturday, March 17th 11:00 AM - 12:30 PM
No Charge

Please call or stop by the store for more details. We would love to know that you are joining us for class so let us know you are coming! Thanks and we will see you soon!

Eat those oranges!
Nature's Sunshine Products, Inc.

Eat those oranges!

It’s estimated that about 27 million people in the U.S. suffer from some stage of #scurvy, meaning that they are not getting enough vitamin C in their diets. That percentage may climb as more modern doctors learn to recognize the specific symptoms of vitamin C deficiency.

Have you tried the Nature's Sunshine Health Assessment yet? Check it out and let us know how we can help!" This powerful...
Health Assessment

Have you tried the Nature's Sunshine Health Assessment yet? Check it out and let us know how we can help!
" This powerful tool can help you determine your body's strengths and weaknesses. It's the perfect starting point for your journey to better health and well-being."

Take this short quiz to learn which of your body systems needs strengthening.

FREE HERBAL HOURTuesday, October 17, 20176:30 - 7:30HERBS R 4 U, Inc.1465 Foote AveJamestown, NY 14701716-484-0477 FREE ...


Tuesday, October 17, 2017
6:30 - 7:30
HERBS R 4 U, Inc.
1465 Foote Ave
Jamestown, NY 14701

FREE to the Public
Bring a Friend


Brain Health: A Mind is a Terrible Thing to Waste

Learn ways to protect your brain against age related memory loss!

No Reservations Needed!


Kelly Mareri is hosting a Weight Loss Class starting tomorrow Saturday, October 6, for three Saturdays. For a small fee of $25 don’t miss the opportunity to learn an easy way to lose and maintain a healthy weight! Gaining good health is the priority! Please come join us! Call the store to reserve your spot today. 716-484-0477.

Young moms, something to think about!

Young moms, something to think about!

A really good chart to refer to!!

A really good chart to refer to!!

FREE HERBAL HOURTUESDAY, OCTOBER 3, 2017Marvelous MenopauseMenopause does NOT have to be a bad thing!Come find out why.K...



Marvelous Menopause

Menopause does NOT have to be a bad thing!
Come find out why.
Kelly Mareri will help you choose some
simple avenues you can take to help
you work with and conquer the
symptoms of menopause!

6:30 - 7:30


Herbs R 4 U, Inc.

1465 Foote Avenue

Jamestown, NY 14701


No reservations needed!
Just come and bring a friend!

Dr. Brewer Pregnancy Diet

Dr. Brewer Pregnancy Diet


The android version of the Brewer app is OUT!

It's called "Brewer Eating".

:-) :-) :-) :-)


After 3 years of work and trying to be patient, the app for tracking the Brewer eating plan is AVAILABLE!

Right now, only the iPhone version is available, but hopefully in a few days, the android version will also be available, and I will make another announcement then.

It is called "Brewer Eating".

We will be adding the official "Instructions" soon.

For now, here is a simple version of the instructions:

-- You will see an icon and bar for each of the Brewer food groups. As you eat each serving, you can tap the bar for that food group, and get credit for that serving.

-- Each day is 24 hours long. You can begin your day at any time that you want to, midnight, or 6 am, or whenever. At the end of your "day" you can click on the "reset" button at the bottom of the screen, and your servings will be wiped clean for recording the servings in your next "day".

-- If you tap the circle in the upper right-hand corner, you will see a lot of background information.


I am SO excited! :-)

I hope that you like it! :-)

We will be adding features as we go along, and you will get the updates as we publish them.



Losing Weight by Gaining Health

Work Shop - $25.00

Back by popular request, this work shop just might change your life as we embark on a journey towards permanent health and balanced weight. We will meet for three Saturdays to interactively discuss various topics regarding approaches that will change our hearts and our health as we transform together. Follow this program for just 21 days and you could significantly improve your health and lose unwanted pounds:
· Average weight loss of 10-14 pounds · Increased energy and sense of well being
· Better digestion and elimination
· Improved concentration, mood and mental clarity
· Less congestion and allergy symptoms
· Less fluid retention
· Less joint pain
· Improved sleep

EVERY Saturday
Oct 7 thru Oct 21


Oct 3 – 6:30 to 7:30
Marvelous Menopause

Oct 10 – 6:30 to 7:30
Balancing the Nervous System Naturally

Oct 17 – 6:30 to 7:30
Brain Health; A Mind is a Terrible Thing to Waste

Oct 24 – 6:30 to 7:30
Heart Health 101

Please register for workshops in advance
Call us at (716) 484-0477
Start Shopping

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Herbs R 4 U ·
1465 Foote Ave
Ext ·
Jamestown, Ny 14701

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The best place to view #EclipseSolar2017 in Chautauqua County is Martz Observatory.The observatory will be open from 9am-5pm to celebrate this unique celestial event on August 21st.

Learn more at bit.ly/CHQEclipse2017

*UPDATE* Fredonia Observatory is also hosting a viewing party. Both members of the Fredonia State campus and surrounding community are invited to attend. Learn more: http://bit.ly/2v53pRL



Estate sale information:

An estate sale at Faith's former home. Please share with ALL your friends and family.

1494 Clyde St
Jamestown NY 14701
Friday 8-2 and Saturday 8-12!!!!


Estate sale information:

An estate sale at Faith's former home. Please share with ALL your friends and family.

1494 Clyde St
Jamestown NY 14701
Friday 8-2 and Saturday 8-12!!!!

Not for MY kids and hopefully not for yours!

Not for MY kids and hopefully not for yours!

There are far healthier options out there for this same type of cereal...Don't fall for it!!!



Six weeks daily ingestion of blueberries increases natural killer cell counts (http://1.usa.gov/1pW07ya). Blueberry consumption may double the population of our cancer-fighting immune cells, and spices, such as cardamom, may boost their activity.

A good reference for your fur baby!!

A good reference for your fur baby!!

Another good article. Worth the read for you Fibromyalgia sufferers. Keep an open mind. http://fibromyalgiaresources.com...
Fibromyalgia Mystery Finally Solved! Researchers Find Main Source of Pain - Fibromyalgia Resources

Another good article. Worth the read for you Fibromyalgia sufferers. Keep an open mind.


Researchers Find Main Source of Pain in Blood Vessels. Researchers have found the main source of pain in Fibromyalgia patients, and contrary to what many believe, it does not stem from the brain. The findings mark the end of a decades-old mystery about the disease, which many doctors believed was co...


Some good reading here!!!!

This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.

Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to butter them up')!

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.


We will be closed Monday and Tuesday for the holiday. Thank you!

We will be closed Monday and Tuesday for the holiday. Thank you!


Our website is "under construction." If you would like to order anything, please call the store directly at 716-484-0477. Thank you!


Our class for tomorrow has been post-pones until July 15th.


Faith Marie Luce (Johns) died peacefully at the home of Daniel and Erica Luce on June 17, 2017 in Springfield, Illinois at the age of 72.

Faith is survived by her children Wayne Luce (Anne) of Goldsboro, NC, Andrew Luce (Brenda) of Clayton, NC, and Daniel Luce (Erica) of Springfield, IL, her siblings David Johns (Bobbi) of Greensburg, PA, Nancy Van Schoick (Herb) of Lancaster, PA and Susan Scafe (Denny) of Denver, CO, her grandchildren Sheila McInnis (Jonathan), Brian Luce, Wade Luce, Samuel Luce, David Luce, Bethany Luce and Amelia Luce, and her great-grandchildren Abby McInnis, Poppy Luce, Zoey McInnis, and Jay McInnis. She is preceded in death by her father, Howard Johns, and mother, Florence Johnson Johns.

Faith was born on August 2, 1944 in East Randolph, NY to Howard and Florence Johns. She graduated from Randolph Central School in 1962 and shortly thereafter graduated from Jamestown Business College. Through her life, Faith was a faithful servant to God, her family, friends, and community. Faith was known to open her home to friends, family and others in need. Faith was always willing to take up the fight to protect her children, a friend or the community. Faith was a mother to three boys (Wayne, Andy and Dan) and she commonly mentioned that being a stay-at-home mom was the best job she ever had. Her children remember her as a kind and patient mother who encouraged them to pursue their goals and love the Lord. After her duties of a stay-at-home mom were complete, she set to promote good health for her community by opening Herbs R-4-U on Foote Ave Ext. in Jamestown, NY. Faith spent countless hours learning about natural health, herbal treatments and a holistic approach to better health. Through this knowledge and this store, Faith was able to help countless people improve their health and improve their lives.

Faith had too many accomplishments to list completely, but the accomplishments she were most proud of were being a mother, an accomplished pianist/organist playing for many churches within the community, teaching the Sacajawea Sunday School class at Stillwater United Methodist Church (she loved those ladies!), leader of a local bible study group that continued for many years, herbalist, gardener and a skilled card player. She was a generous individual to everyone she met and loved her family. Faith would commonly arrange family vacations so her grandchildren and great-grandchildren, who lived throughout the United States, would know one another. She was passionate about her love for the Lord, learning, teaching and traveling. She regularly attended Stillwater United Methodist Church.

A memorial service is scheduled for 4 p.m. on June 25, 2017 at Stillwater United Methodist Church, with a reception to follow at the Kiantone Fire Hall. The family will hold visitation 2 p.m. to 4 p.m. prior to the service. Pastor Ken Hodgins will officiate the ceremony. All are welcome to attend and celebrate Faith's life. In lieu of flowers, please send donations to either the Kiantone Volunteer Fire Department at 2318 Foote Avenue Ext, Jamestown, NY 14701 or the Jamestown Audubon Society at 1600 Riverside Rd, Jamestown, NY 14701 (she loved her birds). The family would like to especially thank Daniel and Erica for caring for Mom in her final days. We would also like to thank the ladies at Herbs R-4-U for helping to continue mom's legacy of promoting natural health for the Jamestown area community.

We woefully announce the passing of our dear founder and leader Faith Luce. Her painful health battle is now over. Pleas...

We woefully announce the passing of our dear founder and leader Faith Luce. Her painful health battle is now over. Please pray for her family in this time of sadness and grief.

Herbs R-4-U will continue to remain open. Her loving family will continue her legacy.

Funeral arrangements will be finalized at a later date.

FREE CLASS Going Green...In the home! Making It Easy, Effective and EconomicaLSaturday, June 24th from 10:30 – 12:00Herb...


Going Green...In the home!
Making It Easy, Effective and EconomicaL

Saturday, June 24th from 10:30 – 12:00

Herbs R 4 U, Inc.
1465 Foote Ave
Jamestown, NY 14701


Please call or visit to register!

Since World War II, we have developed more than 80,000 chemicals for use in cleaners, pesticides, plastics, personal care products, industrial products and other modern day conveniences.

The average American home today uses more chemicals than were found in a typical chemistry lab in the early 1900’s.

80% of people’s exposure to chemicals occurs in the home.

A five year study completed by the EPA concluded that many homes have chemical levels 70 times higher than that of outside air.

Come to our free class and learn how to eliminate toxic cleaning products from your home, while having fun making alternative cleaning products that are safe and effective for your home.

Presented by:
Kelly Mareri
Doctorate of Naturopathy
Master of Holistic Nutrition

Mothers Against Dairy
Mothers Against Dairy

Mothers Against Dairy

So how does veganic farming work? “As in certified organic farming, there are no synthetic pesticides, no artificial fertilizers, and no genetically modified organisms (GMOs). Unlike organic farming, veganic farming does not use animal manure, animal bodies or animal parts (such as fertilizers made from bone meal, blood meal, feather meal or liquefied fish bodies) ...Biological control of insect and disease pests occurs naturally by creating or maintaining habitat for pest-eating birds, bats, insects, fungi, bacteria and soil microorganisms,” Atthowe (pictured) explains.

Forks Over Knives

Forks Over Knives

We're celebrating food today that makes our jaws drop. How beautiful is @tashabriland (IG)'s Revolving Rainbow Ratatouille?! Full recipe: http://bit.ly/2su1ZCY Looking for something quicker? Try our Ratatouille Fusili: http://bit.ly/2su8uG0

Just in time for summer!
Nature's Sunshine Products, Inc.

Just in time for summer!

Soothing Sun Salve Recipe:
10 drops Organic Lavender
5 drops Helichrysum
5 drops Roman Chamomile
2 tsp. Carrier Oil
2 Tbsp. aloe vera gel
2 oz. amber glass container with lid

Get directions and other recipes by visiting the #essentialoils newsletter on our website.


1465 Foote Avenue Ext
Jamestown, NY

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10am - 5pm


(716) 484-0477


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Hello! Do you have any kava kava in stock? I’d like to pick some up soon if you do. 🙂 Could you let me know the price/quantity as well, please? Thanks so much!
I I had a brief time when I got margarine.. As soon as they started