COMPLETE TRAINING (CHATTANOOGA, TN)

COMPLETE TRAINING (CHATTANOOGA, TN) "Experience the Difference" "I can do ALL things through CHRIST who strengthens me." -Phil. 4:13

Operating as usual

08/17/2021

My guy Jack working on his power, mobility, and strength in his golf game!! Watch out for this one.
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#CompleteAthlete #CompleteTraining #Golf #grind #personalTraining

Sometimes after Monday it can feel the week ahead is an up hill climb.  But listen— it’s a mindset!! The week can feel a...
07/19/2021

Sometimes after Monday it can feel the week ahead is an up hill climb. But listen— it’s a mindset!! The week can feel awful- if you let it!!
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Think of the challenges and obstacles ahead as opportunity to grow stronger and the outcome of ur week will change… I PROMISE!!
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I know it sounds like a broken record. “I’ve heard this song and dance before” well you are probably right. BUT!! Have you ever tried to implement it consistently to see if it works… chances are… NO!!
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Try it! And if you need motivation and a fresh out look on ur goals and where ur at in life.. try taking care of ur health and see how ur out look changes 🙏🏼🙏🏼
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Happy Monday!
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#mondaymotivation #monday #gym #gymmotivation #lifestyle #goals #livelife #positivevibes #loveyourself #workout #workhard #grind #beastmode

Sometimes after Monday it can feel the week ahead is an up hill climb. But listen— it’s a mindset!! The week can feel awful- if you let it!!
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Think of the challenges and obstacles ahead as opportunity to grow stronger and the outcome of ur week will change… I PROMISE!!
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I know it sounds like a broken record. “I’ve heard this song and dance before” well you are probably right. BUT!! Have you ever tried to implement it consistently to see if it works… chances are… NO!!
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Try it! And if you need motivation and a fresh out look on ur goals and where ur at in life.. try taking care of ur health and see how ur out look changes 🙏🏼🙏🏼
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Happy Monday!
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#mondaymotivation #monday #gym #gymmotivation #lifestyle #goals #livelife #positivevibes #loveyourself #workout #workhard #grind #beastmode

It’s about that time- voting ends tonight 🙏🏼 you know what to do, thank you so much! ...#blessed #bestofthebest  #chatta...
07/08/2021

It’s about that time- voting ends tonight 🙏🏼 you know what to do, thank you so much!
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#blessed #bestofthebest #chattanooga #personaltrainer #gym #gymflow #humpday #lovewhatyoudo #chatt #training #workout #motivation #healthylifestyle #healthiswealth

It’s about that time- voting ends tonight 🙏🏼 you know what to do, thank you so much!
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#blessed #bestofthebest #chattanooga #personaltrainer #gym #gymflow #humpday #lovewhatyoudo #chatt #training #workout #motivation #healthylifestyle #healthiswealth

06/17/2021

Looking for a massage therapist/ dry needling/ cupping/ body care type of service to rent out this room at Complete and help us take our clients to the next level of health 🙏🏼💪🏽 if you know anyone tag them please 🙏🏼

Do you find yourself needing a little extra pick me up to get you over the hump of your Monday???? ...Well..... if that’...
05/10/2021

Do you find yourself needing a little extra pick me up to get you over the hump of your Monday????
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Well..... if that’s you....
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Maybe try an afternoon walk if you are able to go outside, if not do 50 air squats and 50 push ups at ur desk or in ur office.
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Try this for a month and I guarantee you that you will see a dramatic difference In your Attitude, your body and your overall mood 🙏🏼💪🏽
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#complete #completelife #itsalifestyle #betteryourself #beuncommon #fittness #mondaymotivation #monday #goodvibes #coffeefix #workout #starbucks #chattanooga #chatt #chattogram

Do you find yourself needing a little extra pick me up to get you over the hump of your Monday????
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Well..... if that’s you....
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Maybe try an afternoon walk if you are able to go outside, if not do 50 air squats and 50 push ups at ur desk or in ur office.
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Try this for a month and I guarantee you that you will see a dramatic difference In your Attitude, your body and your overall mood 🙏🏼💪🏽
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#complete #completelife #itsalifestyle #betteryourself #beuncommon #fittness #mondaymotivation #monday #goodvibes #coffeefix #workout #starbucks #chattanooga #chatt #chattogram

Just here to be your QB1- .. I want to guide you to your finish line.I want to see you reach your goals.. I want to help...
03/25/2021

Just here to be your QB1-
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I want to guide you to your finish line
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I want to see you reach your goals
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I want to help show you your potential
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I want to help you function and feel better
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I want to grow with you! 💪🏽💪🏽
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I’ll never stop pushing the envelope, learning the business, understanding new ways to help you be better. Mind- Body- Soul 🙏🏼
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#complete #completelife #lifestyle #personaltrainer #livelife #love #loveyourself #family #gym #motivation #gymmotivation #qb1 #goals #reachyourgoals #reachforthestars
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@indie.photoco 🙏🏼 @gwyndolyn.ryan

Just here to be your QB1-
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I want to guide you to your finish line
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I want to see you reach your goals
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I want to help show you your potential
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I want to help you function and feel better
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I want to grow with you! 💪🏽💪🏽
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I’ll never stop pushing the envelope, learning the business, understanding new ways to help you be better. Mind- Body- Soul 🙏🏼
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#complete #completelife #lifestyle #personaltrainer #livelife #love #loveyourself #family #gym #motivation #gymmotivation #qb1 #goals #reachyourgoals #reachforthestars
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@indie.photoco 🙏🏼 @gwyndolyn.ryan

02/14/2021

Happy Sunday- incase you need something to smile about-
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When it’s more than just a gym 🙏🏼🙏🏼🙏🏼

Sooooooooo I'm thinking!!!!!..Who wants a little, healthy, fun, challenge with Complete and @nourishpoint  to start the ...
12/15/2020

Sooooooooo I'm thinking!!!!!
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Who wants a little, healthy, fun, challenge with Complete and @nourishpoint to start the new year?
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We are thinking a best before and after pic...
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Best loss of body fat...
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Giving away free food and free training?
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Does it get any better? Let us know..
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#complete #itsalifestyle #newyear #newyearnewyou #challenge #challengeyourself #treatyourself #competition #beastmode #completefam #workout #workoutmotivation #trainhard #beforeandafter #bodygoals #nutrition

11/26/2020
Lbsfitwell Training

Awesome class today!! 👏🏽🙌🏾💪🏽

Happy Birthday Warren Diegel! 🥳

Your Personalized Bday Workout Requests 👇
🔥TRX arm exercises
🔥Sled Push
🔥Mini Band work
AND a little core thrown in for BONUS 😉

Now go enjoy some cake 🎂🤗

💪Jade Michael killing it on TRX pull-ups. One day at a time!
🙌 Erin Lucas hitting that sled like a BOSS...even during a stressful week when you didn’t feel like working out

🏋🏻‍♂️COMPLETE TRAINING (CHATTANOOGA, TN)

Work in progress!!..The best part about making exercises a lifestyle is there is literally no limits. ..- Be as strong a...
11/13/2020

Work in progress!!
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The best part about making exercises a lifestyle is there is literally no limits.
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- Be as strong as you want-
- Be as flexible as you want-
- Be as athletic as you want-
- Be as in shape as you want-
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But listen- the inside is just as important as the outside. Don't get Complacent you will have ups and downs in your journey- but that's what makes it awesome.
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Love yourself for who you are, but don't settle- have the mindset that you haven't made it yet....
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- The End -
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Thank you @gwyndolyn.joyner @indie.birdphotography for making me look like a bad ass 🤪😎🙏🏼

COMPLETE FAMILY"-       ⏲🔜🗝🖤...#completelife  #completecouple  #completepup  #completefam  #gymlife  #gymlifestyle  #gym...
09/23/2020

COMPLETE FAMILY"-
⏲🔜🗝🖤
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#completelife #completecouple #completepup #completefam #gymlife #gymlifestyle #gymmotivation #love #itsalifestyle #puppylove

08/29/2020

Outdoor gym is coming along nicely at Complete,
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Who is ready for some outdoor workouts 👏🏽💪🏽
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#CompleteLife #CompleteFam

What's better than a new gym pup and new Complete crop tops... you are right.. NOTHING...Thank you @goldbondgalbritney  ...
07/21/2020

What's better than a new gym pup and new Complete crop tops... you are right.. NOTHING
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Thank you @goldbondgalbritney @mark_godsey @goldbondinc for the amazing threads, as always A1 work 🙏🏼😎
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#complete #completelife #completeswag #croptop #teeshirt #lifestyle #newthreads #completepup #aussiedoodle #pupsofinstagram #goodvibes

Sometimes you just need a kiss to get you through the week... 😘💙..@completebash1771  always got me 😍..#completepup  #com...
06/10/2020

Sometimes you just need a kiss to get you through the week... 😘💙
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@completebash1771 always got me 😍
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#completepup #completelife #work #worklife #adulting #adultingishard #loveyourself #loveyourdog #pitbullsofinstagram #pitbull #goodvibes #chattanooga #chatt #chatttown #loveyourcity

05/24/2020
ARE YOU DOWN ON YOURSELF FOR NOT REACHING YOUR FITNESS GOALS????..On top of being Monday that could be a lot to deal wit...
05/04/2020

ARE YOU DOWN ON YOURSELF FOR NOT REACHING YOUR FITNESS GOALS????
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On top of being Monday that could be a lot to deal with...
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Guess what!! I have the PERFECT solution for how to help get you out of the hole.
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I promise you... life w/o stressing over how to eat, how to look, and how to feel is right around the corner for ANYONE willing to take that first step...
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#fitness #lifestyle #complete #completelife #workout #workoutgoals #dontgiveup #beastmode #loveyourself #nevertoolate #goodvibes #noexcuses #healthylifestyle #feelinggood #lookinggood

04/23/2020

DON'T DO IT!!!! Stay strong guys!!!!!
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#CompleteLife #StayStrong #EatClean #FindYourSunshine

Day 2!! Today was amazing.. BRING UR A GAME TOM!!!
04/02/2020

Day 2!! Today was amazing.. BRING UR A GAME TOM!!!

Who's ready???
03/31/2020

Who's ready???

02/22/2020

It’s just different.....
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Never stop learning..
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Never stop teaching...
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Never stop Inspiring...
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That’s what Complete Training is all about..
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S/O to @goldbondgalbritney for the dope video edit 🙏🏼🙏🏼 #keepgoing #keeppushing #neverstop #neverstoplearning #dream #dreambig #complete #completelife #completefam #personaltrainer #athletictraining #fitnessmotivation #fitnesstraining #workout #workoutmotivation #workoutroutine #lovewhatyoudo #passion #gym #gymmotivation #gymlife #workflow

So so so proud of this girl.. @ekhendo ..She’s an absolute blessing to work with and she is the definition of what it ta...
02/03/2020

So so so proud of this girl.. @ekhendo
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She’s an absolute blessing to work with and she is the definition of what it takes at a young age to be at the top of ur sport.. Kal is going to do some special things, you guys stay tuned 👏🏽🙏🏼💪🏽
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#completeathlete #completelife #complete #completetraining #nooffseason #noexcuses #workout #training #personaltrainer #athlete #athletemotivation #athletictraining #performancetraining #soccer #soccerskills #odpsoccer #odp #workoutmotivation #motivation

This..... Is what CompleteLife is ALL about......My guy Sam has been a member of Complete for 4yrs now and consistent is...
01/21/2020

This..... Is what CompleteLife is ALL about....
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My guy Sam has been a member of Complete for 4yrs now and consistent is his middle name, him and his wonderful wife came to Complete Training just looking for a fitness program that could help better there retirement years and loose some weight.
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What I didn’t know is how dedicated and hard working these 2 are. You would get tired just watching them workout 🙏🏼💪🏽🔥.
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So so proud of both of them and what they mean to Complete and what we are trying to build for each individual. It’s not all about appearance, BUT it’s not a bad way to look at 72 😎💪🏽🔥
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#completelife #wheredoyoutrain #lifestyle #completefam #lovewhatyoudo #noexcuses #beastmode #itsamarathonnotasprint #fit #fitnessmotivation #nevertoolate #nevertooold #goodvibes #consistency #consistencyiskey #muscles #gym #gymmotivation #gymlife💪 #welcometothegunshow

12/25/2019

MERRY CHRISTMAS!!
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Let’s spread some love and remember what we are celebrating. Love you guys!!
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#CompleteFam #MerryChristmas #TisTheSeason

SOMETIMES THE WEEKLY GRIND CAN FEEL LIKE PUSHING 1,000 POUNDS AND LITERALLY NOT BEING ABLE TO MOVE IT... ...If this is y...
12/19/2019

SOMETIMES THE WEEKLY GRIND CAN FEEL LIKE PUSHING 1,000 POUNDS AND LITERALLY NOT BEING ABLE TO MOVE IT... .
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If this is you!! Take a deep breath... say a prayer 🙏🏼 get to ur gym or even ur house and sweat. 💦🏋🏽‍♂️🏋🏼‍♀️
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If you don’t feel better... call me, text me, message me, email me.. we are going out for a drink 🍷🍺🥃🍹🍸
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Hope everyone is having a GREAT hump day.
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#complete #completelife #humpdayvibes #wednesdayvibes #humpdayhumor #humpdayfeels #grind #grindmode #workout #ineedavacation #ineedadrink #workflow #motivation #itsalifestyle #personaltrainer #lovewhatyoudo #stressrelief

Who says you can’t make great progress during the holiday season???..@sydneynpage  has been doing so so so good with her...
12/11/2019

Who says you can’t make great progress during the holiday season???
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@sydneynpage has been doing so so so good with her program and it’s really paying off.
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Consistency
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Lifestyle
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Mindset- we have to have the right mindset of why you are doing this if you truly want it to last. Don’t yo-yo... make a statement with how you truly feel about yourself and your relationship with exercise....
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THEN YOU WILL SEE EVERLASTING RESULTS AND YOU WILL HE TRULY HAPPY!
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#complete #conpletelife #workout #workoutmotivation #consistency #consistencyiskey🔑 #workflow #gymflow #wheredoyoutrain #dreambody #beforeandafter #progress #shredz #leanbody #chatt #chattfit #fitness #weighttraining #cardio #legday #armday

Felt KOOL..... ..Might drop mix tape later (or) December’s workouts.... CUZ THEY ARE GONNA BE 🔥🔥🔥🔥🤪🤪..Black Friday deals...
12/01/2019

Felt KOOL.....
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Might drop mix tape later (or) December’s workouts.... CUZ THEY ARE GONNA BE 🔥🔥🔥🔥🤪🤪
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Black Friday deals are still available, Where else can you train where your trainer is a rapping elf?? 😎
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#blackfriday #traininsane #wheredoyouworkout #gymvibes #vibes #lovewhatyoudo #itsalifestyle #gymlife #fitlife #gymflow #muscles #webuildmuscle #workoutroutine #workoutmotivation #transformation #chattanooga #chattfit

HAPPY THANKSGIVING EVERYONE!...TRULY TRULY THANKFUL for family and friends. W/O you guys I would be like a lost pup tryi...
11/28/2019

HAPPY THANKSGIVING EVERYONE!
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TRULY TRULY THANKFUL for family and friends. W/O you guys I would be like a lost pup trying to find home. .
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Thank you so much to everyone who has loved me unconditionally it means more than you all know🙏🏼.. NOW LETS STUFF OUR FACES WITH YUMMY FOOD AND THEN PAY FOR IT AT THE GYM TOM 😂
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#complete #completefam #turkeyday #thanksgiving #thanksgivingrun #family #familytime #love #eat #runforfood #fit #fitfam #completelife #runner #5krun

ATTENTION!!!! ..Don’t let the holidays fool you, the family time and what they mean are AMAZING!!! ..HOWEVER!! It doesn’...
11/20/2019

ATTENTION!!!!
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Don’t let the holidays fool you, the family time and what they mean are AMAZING!!!
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HOWEVER!! It doesn’t have to mean we gain unwanted weight and loose track of our healthy and active lifestyles.
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DONT WAIT!! Get in a routine of portion control and a solid workout program that you can stick to and guess what, you can enjoy the holidays like they are meant to be and not gain 10-20 extra lbs... PROMISE!
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#complete #conpletelife #lifestyle #workout #workoutroutine #consistency #consistencyiskey #results #weightloss #healthylifestyle #holidayseason #holidayweightgain #noexcuses #dontgiveup #staystrong #chattanooga #chatt #chattfit #fittness #fitlife #coreworkout #cardio

MOOD FOR THE WEEKEND=HAPPY..Was this weekend long for anyone else? It had lots of ups don’t get me wrong.. but this week...
11/16/2019

MOOD FOR THE WEEKEND=HAPPY
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Was this weekend long for anyone else? It had lots of ups don’t get me wrong.. but this weekend is needed!
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Time for some Football, Donuts, Brunch and Church.. give me all the things! 🙏🏼😎 .
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Hope everyone has a GREAT WEEKEND, and remember... if you are struggling with how you look or feel, or you are super stressed and not sure why, you may just need a switch up and some fun workouts to flip ur mood and ur outlook. .
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#complete #completelife #weekend #weekendvibes #goodvibes #church #blessed #brunch #brunchvibes #winter #fall #fallfashion #chattanooga #chattfit #personaltrainer #fit #fittness #weekendmood #weekendwarrior

SUNDAY MOTIVATION!!!!..@ratiekaabe  has been so so consistent with her program and I am so so proud of her hard work. .....
11/10/2019

SUNDAY MOTIVATION!!!!
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@ratiekaabe has been so so consistent with her program and I am so so proud of her hard work.
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LISTEN!! I know it’s hard this time of year with so much going on and all we want to do is snuggle up because it’s cold out and watch football or movies or Netflix with our pizza, ice cream, or candy or maybe all 3 😂😂
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BUT!! Wouldn’t you like to be able to do SOME of that stuff 👆🏽 and STILL hit ur goals and look and feel better in 2️⃣0️⃣2️⃣0️⃣??
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You know what to do... 💪🏽💪🏽🙏🏼🙏🏼
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#thetimeisnow #noexcuses #gymlife #gymflow #gymvibes #goodvibesonly #progressnotperfection #progress #weightloss #weighttraining #cardio #workout #motivation #sundayvibes #mondaymotivation #lovewhatyoudo #wheredoyoutrain #livelovelift #circuittraining #leanandmean #fatloss

Sooooo let’s talk progress people......Are you stuck with the same workouts that are not geared towards ur goals?..Are y...
10/31/2019

Sooooo let’s talk progress people...
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Are you stuck with the same workouts that are not geared towards ur goals?
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Are you at a gym that has no vibes and struggling to find the consistency to want to go??
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Do you need accountability and guidance on what to eat?
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Well.... you know what to do... DM me for details...
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So proud of @cierawampler she is KILLING her program
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#completelife #completetraining #results #resultsdriven #itsalifestyle #gymflow #gymvibes #consistency #fitlife #workoutplan #workoutmotivation #progress #youvsyou #chattfit #personaltrainer #gymvibes

Who is ready for a monster core program that’s takes it to the next level???...People believe training “abs” is how you ...
10/22/2019

Who is ready for a monster core program that’s takes it to the next level???
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People believe training “abs” is how you get abs.. no no!!! If you want the secret.. holla at ya boy 💪🏽😎👏🏽
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#CompleteLife #abs #coreworkout #traininsane #workout #workflow #fitlife #completefam #lovewhatyoudo #itsalifestyle

Looking at this weekends cheat meals like.... Life is all about balance. Give a little, Take a little.....Fitness should...
10/11/2019

Looking at this weekends cheat meals like....

Life is all about balance. Give a little, Take a little...
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Fitness should be a part of ur life...
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But so should yummy Coffee drinks, Cheese burger, and ice cream
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Hit YOUR goals, find that happy place and then stay there and never let go. You will not regret it!!! PROMISE!!
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#lifestyle #lovewhatyoudo #cheatmeals #starbucks #chatt #chattfit #downtownchattanooga #pizzatime #icecream #balance #fitlife #completefam #completelife #fittnessgoals #photography #chattanoogaphotographer
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Thanx @lexxerzzz @thehobbyist_photography for making me look kool 😎

Huge S/O to this girl @merritt1360 ...This girl has worked her butt off all off season and didn’t stop her workouts even...
10/05/2019

Huge S/O to this girl @merritt1360
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This girl has worked her butt off all off season and didn’t stop her workouts even during the season, it sure paid off... she KILLED it!!
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Can’t wait to see what she does in high school! This is what it’s all about 👏🏽👏🏽
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#completefam #completeathlete #athlete #softball #softballgirls #baylor #athletics #sports #sportstraining #wheredoyoutrain #nooffseason #nevergiveup #dreamchasers #workhard #workoutroutine #workhardplayhard

Address

6208 Hixson Pike
Hixson, TN
37343

General information

"I fell into the Mommy Pit after having my two girls. I was so busy taking care of my family that I forgot to take care of myself. I never made myself a priority until I got sick. I knew something had to change. God brought me to my knees and for the first time I realized that I HAD to make myself a priority if I wanted to be the best mother, wife, and friend. Complete Training welcomed me from the start when I walked through their doors. On days when I could no longer push myself, Mikel was there to lift me up and encourage me. I soon felt stronger- like my old self again. But besides the physical benefit, and perhaps most importantly, my husband said he was glad to have his wife and friend back. I've been renewed thanks to Complete Training. Jodi's Zumba classes are so fun. And the Hot Mama's class is full of women of all fitness levels who encourage each other. Will and Kyle have truly ensured that this place feels like family. Thanks guys for inspiring me to be my best everyday and reminding me why I'm doing it- for my family." V.M (Complete Family Member)

Opening Hours

Monday 6am - 11am
3pm - 7pm
Tuesday 6am - 11am
3pm - 7pm
Wednesday 6am - 11am
3pm - 7pm
Thursday 6am - 11am
3pm - 7pm
Friday 6am - 11am
3pm - 7pm
Saturday 9am - 10am

Telephone

(423) 842-0802

Alerts

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Comments

A Visit From St. Nicholas ‘Twas the day before Christmas, and all through the gym, Not a person was resting - not her, and not him. The music was on, the fan it was turning, The people they worked, their muscles were burning. The clients were wrestling with big kettlebells, While waiting for “TIME!” the trainers to yell. Wil with his tempo, Kyle’s hair like a mane, Shirtless Gage on Insta, looking for fame. When out in the lot there arose such a clatter We sprang from the turf to see what was the matter. When what to our wondering eyes did appear, But a miniature sleigh and eight tiny reindeer, With a tough and buff driver so lively and quick, We knew in a moment he must be St. Nick. Quicker than eagles his exercises came, And he whistled and shouted and called them by name: “Now Burpees! Now Sled Push! Now Box Jumps and Pull Ups! On Hang Cleans! On Bench Press! On Deadlifts and Sit Ups! Do hundreds of back squats! Now run wall to wall! Now exercise! Exercise! Exercise all!” He was dressed for the workout, from his head to his feet, And his clothes were all matching; his outfit was sweet! His eyes – they were focused on weight he could carry! His cheeks were clean shaven, not dirty or hairy! He had two broad shoulders and abs on his belly, That flexed when he laughed, not at all like some jelly! He was fit and in shape, a right healthy old elf; I said “Dang!” when I saw him, in spite of myself. A wink of his eye and a twist of his head Soon gave me to know I had nothing to dread. He spoke not a word, he showed no restraint, He did the whole workout, without a complaint. Then he re-racked his weights and then wiped down his mat, He finished the whole workout in ten minutes flat! On the way out the door he signed up – Level Gold! Yes, here at this gym his results were foretold! As he drove out of sight, his voice was not straining, “Merry Christmas to all! I love Complete Training!”
Walking on air.....hot stones, cold stones....oh my!
Merry Christmas to my Complete Family! A Visit From St. Nicholas ‘Twas the day before Christmas, and all through the gym, Not a person was resting - not her, and not him. The music was on, the fan it was turning, The people they worked, their muscles were burning. The clients were wrestling with big kettlebells, While waiting for “TIME!” the trainers to yell. Kyle and Wil looking fresh, with brand new tattoos, Bri and E with clients, Adam and Gage with new shoes. When out in the lot there arose such a clatter We sprang from the turf to see what was the matter. When what to our wondering eyes did appear, But a miniature sleigh and eight tiny reindeer, With a tough and buff driver so lively and quick, We knew in a moment he must be St. Nick. Quicker than eagles his exercises came, And he whistled and shouted and called them by name: “Now Burpees! Now Sled Push! Now Box Jumps and Pull Ups! On Hang Cleans! On Bench Press! On Deadlifts and Sit Ups! Do hundreds of back squats! Now run wall to wall! Now exercise! Exercise! Exercise all!” He was dressed for the workout, from his head to his feet, And his clothes were all matching; his outfit was sweet! His eyes – they were focused on weight he could carry! His cheeks were clean shaven, not dirty or hairy! He had two broad shoulders and abs on his belly, That flexed when he laughed, not at all like some jelly! He was fit and in shape, a right healthy old elf; I said “Dang!” when I saw him, in spite of myself. A wink of his eye and a twist of his head Soon gave me to know I had nothing to dread. He spoke not a word, he showed no restraint, He did the whole workout, without a complaint. Then he re-racked his weights and then wiped down his mat, He finished the whole workout in ten minutes flat! On the way out the door he signed up – Level Gold! Yes, here at this gym his results were foretold! As he drove out of sight, his voice was not straining, “Merry Christmas to all! I love Complete Training!”
What is your schedule for week of 4th?