Spice & Grain, LLC

Spice & Grain, LLC Health food store and self serve cafe. We post new products as well as stock items. We also post some of the offerings coming from our Kitchen.
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And, occasionally we'll squeak in some of our wonderful staff! We are a retail store & self-serve cafe offering coffee/tea bar, soups, salads and sandwiches as well as cookies, scones and muffins. We carry:
Groceries - Snacks - Bulk Foods - organics - gluten-free - vegan
Bulk Grains, Beans, Nuts, Granola, Herbs, Spices, Teas, Cold Drinks
Local Dairy Products - Local Produce - Local Breads
Hot C

And, occasionally we'll squeak in some of our wonderful staff! We are a retail store & self-serve cafe offering coffee/tea bar, soups, salads and sandwiches as well as cookies, scones and muffins. We carry:
Groceries - Snacks - Bulk Foods - organics - gluten-free - vegan
Bulk Grains, Beans, Nuts, Granola, Herbs, Spices, Teas, Cold Drinks
Local Dairy Products - Local Produce - Local Breads
Hot C

Operating as usual

Look what's new from Woodfield Press, LLC this year!!! now we can enjoy Cindy Hendrick art all year long 🎁
09/01/2021

Look what's new from Woodfield Press, LLC this year!!! now we can enjoy Cindy Hendrick art all year long 🎁

Art Celebrates Place 2022 calendars are back and available here! These are one of a kind and make a perfect gift. Beauti...
08/30/2021

Art Celebrates Place 2022 calendars are back and available here! These are one of a kind and make a perfect gift. Beautiful and practical .... featuring local art work on quality paper that can be matted and framed. and if that's not enough! you can feel great that you are supporting a hard-working, non-profit, Upper S**o Valley Land Trust ! Check out their activities and progress ;)

Art Celebrates Place 2022 calendars are back and available here! These are one of a kind and make a perfect gift. Beautiful and practical .... featuring local art work on quality paper that can be matted and framed. and if that's not enough! you can feel great that you are supporting a hard-working, non-profit, Upper S**o Valley Land Trust ! Check out their activities and progress ;)

End of the summer, of the week and a break from the heat is just the right time to stop into Spice & Grain for a premier...
08/27/2021

End of the summer, of the week and a break from the heat is just the right time to stop into Spice & Grain for a premier line of luxurious lavender products from Stonehill Lavender 💜 Body butter, massage oil, roll-on and sprays are perfect ways to begin and end each day!

End of the summer, of the week and a break from the heat is just the right time to stop into Spice & Grain for a premier line of luxurious lavender products from Stonehill Lavender 💜 Body butter, massage oil, roll-on and sprays are perfect ways to begin and end each day!

Sparkly Brittany and her new friend, Mr. Carrothead.
08/27/2021

Sparkly Brittany and her new friend, Mr. Carrothead.

Sparkly Brittany and her new friend, Mr. Carrothead.

Extraordinary peppercorns for you at Spice & Grain!
08/23/2021

Extraordinary peppercorns for you at Spice & Grain!

Extraordinary peppercorns for you at Spice & Grain!

On Deck this sunny Friday is our Spicy (not too spicy ;) Black Bean Potato Salad or if you prefer a cool and creamy Dill...
08/06/2021

On Deck this sunny Friday is our Spicy (not too spicy ;) Black Bean Potato Salad or if you prefer a cool and creamy Dilly Goat Cheese Potato Salad

Kathy McGreavy has stocked us with some beautiful pieces from her shop,  S**o River Pottery. Since I've taken this pictu...
08/02/2021

Kathy McGreavy has stocked us with some beautiful pieces from her shop, S**o River Pottery. Since I've taken this picture, one of the rice bowls has already sold! 😮😁

Kathy McGreavy has stocked us with some beautiful pieces from her shop, S**o River Pottery. Since I've taken this picture, one of the rice bowls has already sold! 😮😁

The low-bush berries are in! Pick up a pint or two! while having one of our in-house make blueberry muffins or scones. O...
08/01/2021

The low-bush berries are in! Pick up a pint or two! while having one of our in-house make blueberry muffins or scones. Organic and locally harvested!

The low-bush berries are in! Pick up a pint or two! while having one of our in-house make blueberry muffins or scones. Organic and locally harvested!

On deck ---->>>> Jalapeno Poppers with our custom cheese filling! Mild heat unless otherwise marked
07/31/2021

On deck ---->>>> Jalapeno Poppers with our custom cheese filling! Mild heat unless otherwise marked

On deck ---->>>> Jalapeno Poppers with our custom cheese filling! Mild heat unless otherwise marked

If oat milk is your 'thing' or even if it isn't, try these decadently delicious oat-milk new chocolate bars from Endange...
07/29/2021

If oat milk is your 'thing' or even if it isn't, try these decadently delicious oat-milk new chocolate bars from Endangered Species Chocolate . Also..... "By choosing Endangered Species Chocolate, you’re helping us make a true impact for wildlife and habitats around the globe—with 10% of our annual net profits donated to organizations who support our mission" Check out their website ;)

If oat milk is your 'thing' or even if it isn't, try these decadently delicious oat-milk new chocolate bars from Endangered Species Chocolate . Also..... "By choosing Endangered Species Chocolate, you’re helping us make a true impact for wildlife and habitats around the globe—with 10% of our annual net profits donated to organizations who support our mission" Check out their website ;)

Summer SALE > Lightlife Tempeh
07/24/2021

Summer SALE > Lightlife Tempeh

Summer SALE > Lightlife Tempeh

Spice up your BBQ, burgers or anything really (maybe except ice cream?) with Beast Feast  hot sauces! Chad's Obsession i...
07/23/2021

Spice up your BBQ, burgers or anything really (maybe except ice cream?) with Beast Feast hot sauces! Chad's Obsession is a store favorite ;) Pick up a few and have a taste party barbecue!!

Spice up your BBQ, burgers or anything really (maybe except ice cream?) with Beast Feast hot sauces! Chad's Obsession is a store favorite ;) Pick up a few and have a taste party barbecue!!

Welcome Sunshine Apothecary! We are ever so lucky to have such a quality herbalist right here in Maine! High quality, be...
07/21/2021

Welcome Sunshine Apothecary! We are ever so lucky to have such a quality herbalist right here in Maine! High quality, beautiful emulsions, targeted blends and priced right! Check back for specific product highlights and stop in to sample. Today's feature is Jewel W**d Cream for poison ivy.

Try this for your sun-tea this week !! Lemon Ginger !! Very lovely and  refreshing 🌻
07/20/2021

Try this for your sun-tea this week !! Lemon Ginger !! Very lovely and refreshing 🌻

Try this for your sun-tea this week !! Lemon Ginger !! Very lovely and refreshing 🌻

We have Big Sky Bread Bakery ! Breads, granola and English muffins!! These loaves are approx. 2lb and have 18 slices.  A...
07/19/2021

We have Big Sky Bread Bakery ! Breads, granola and English muffins!! These loaves are approx. 2lb and have 18 slices. Assorted flavors include Three Seed, Anadama, Hearty Oat, Sourdough and more

We have Big Sky Bread Bakery ! Breads, granola and English muffins!! These loaves are approx. 2lb and have 18 slices. Assorted flavors include Three Seed, Anadama, Hearty Oat, Sourdough and more

These onions are perfect to skewer with pepper, zucchini and your preferred protein! Tasty and beautiful... Wash and cho...
07/18/2021

These onions are perfect to skewer with pepper, zucchini and your preferred protein! Tasty and beautiful... Wash and chop the greens for your salad, top a pizza, add to breakfast eggs or whip into a sour cream dip.

These onions are perfect to skewer with pepper, zucchini and your preferred protein! Tasty and beautiful... Wash and chop the greens for your salad, top a pizza, add to breakfast eggs or whip into a sour cream dip.

Now Available at Spice & Grain!! Willow Carter has a premiere CD  *Inside My Mind* featuring 4 original songs and It's b...
07/17/2021

Now Available at Spice & Grain!! Willow Carter has a premiere CD *Inside My Mind* featuring 4 original songs and It's beautiful! Pick one up today! Willow is accompanied by local musicians including Jonathan Carter. The cover art is designed by Shelley Carter.

Now Available at Spice & Grain!! Willow Carter has a premiere CD *Inside My Mind* featuring 4 original songs and It's beautiful! Pick one up today! Willow is accompanied by local musicians including Jonathan Carter. The cover art is designed by Shelley Carter.

July Dragonflys brought to you by Upper S**o Cultural Alliance are waiting for you at Spice & Grain, LLC!
07/08/2021

July Dragonflys brought to you by Upper S**o Cultural Alliance are waiting for you at Spice & Grain, LLC!

July Dragonflys brought to you by Upper S**o Cultural Alliance are waiting for you at Spice & Grain, LLC!

Elderflowers (also called European elder) come from a small tree, which is native to specific areas in Europe. The tree ...
06/21/2021

Elderflowers (also called European elder) come from a small tree, which is native to specific areas in Europe. The tree makes small white flowers that have a very strong fragrance and small berries that are dark and have a strong taste. Elderflower tea has a long history of use in German medicine. It has strong antioxidant properties and antiviral effect. Elderflower tea contains quercetin, which is a flavonoid and it has powerful antioxidant properties. The detoxifying effects of the antioxidants found in elderflower tea can help to regenerate and repair cells by protecting your body from oxidative stress, which can lead to common chronic diseases. The high content of vitamin C and the antiviral properties make elderflower tea a great option for keeping your body hydrated. Brewing a cup of elderflower tea can also make a great mouthwash due to its flavor and antiviral properties. We often associate elderflowers with summertime. The elderflower tea has a mild aroma with a slightly sweet flavor and should be enjoyed without any sweetener. It doesn’t have an overwhelmingly strong taste but you can definitely feel the flowery fragrance.

Elderflowers (also called European elder) come from a small tree, which is native to specific areas in Europe. The tree makes small white flowers that have a very strong fragrance and small berries that are dark and have a strong taste. Elderflower tea has a long history of use in German medicine. It has strong antioxidant properties and antiviral effect. Elderflower tea contains quercetin, which is a flavonoid and it has powerful antioxidant properties. The detoxifying effects of the antioxidants found in elderflower tea can help to regenerate and repair cells by protecting your body from oxidative stress, which can lead to common chronic diseases. The high content of vitamin C and the antiviral properties make elderflower tea a great option for keeping your body hydrated. Brewing a cup of elderflower tea can also make a great mouthwash due to its flavor and antiviral properties. We often associate elderflowers with summertime. The elderflower tea has a mild aroma with a slightly sweet flavor and should be enjoyed without any sweetener. It doesn’t have an overwhelmingly strong taste but you can definitely feel the flowery fragrance.

Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back a...
06/16/2021

Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. According to the University of Maryland Medical Center, the plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia.Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and made into a tea.

Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. According to the University of Maryland Medical Center, the plant has been used most commonly throughout history as a diuretic and for treating painful muscles and joints, eczema, arthritis, gout, and anemia.Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and made into a tea.

We have burger, chicken, sausage and dogs in stock for your grill this holiday weekend! AND some super tasty Brioche rol...
05/29/2021

We have burger, chicken, sausage and dogs in stock for your grill this holiday weekend! AND some super tasty Brioche rolls and buns from bakerly!! We also have Vegan and Gluten-free choices 😋

We have burger, chicken, sausage and dogs in stock for your grill this holiday weekend! AND some super tasty Brioche rolls and buns from bakerly!! We also have Vegan and Gluten-free choices 😋

Time to get out your big mason jars, or recycled juice bottles?! and make ☀️ Sun Tea ☀️ This week we're featuring our or...
05/24/2021

Time to get out your big mason jars, or recycled juice bottles?! and make ☀️ Sun Tea ☀️ This week we're featuring our organic Blueberry Green Kukicha. Since it's a green tea don't leave it in the sun too long 😉

Time to get out your big mason jars, or recycled juice bottles?! and make ☀️ Sun Tea ☀️ This week we're featuring our organic Blueberry Green Kukicha. Since it's a green tea don't leave it in the sun too long 😉

Heading to the beach? a picnic? or late afternoon need something to "hold you over until dinner"? Try snacking with Humm...
05/22/2021

Heading to the beach? a picnic? or late afternoon need something to "hold you over until dinner"? Try snacking with Hummus! Easy grab n go, cheap protein and versatile; eat with veggies, chips, crackers or a spoon! We have a good selection including our house-made garlic (really garlic) this week. We've even packed a snack with pita bread for you 😋

We have "Crazy Fish in a Can"! at least that's what one of our rock-climbing customers said. Another great grab n go, po...
05/21/2021

We have "Crazy Fish in a Can"! at least that's what one of our rock-climbing customers said. Another great grab n go, power packed protein snack for your active life!

We have "Crazy Fish in a Can"! at least that's what one of our rock-climbing customers said. Another great grab n go, power packed protein snack for your active life!

I know, another pickle post 🙄... What I say, we do love them so! If you haven't tried these, Grillo's Pickles, you are m...
05/20/2021

I know, another pickle post 🙄... What I say, we do love them so! If you haven't tried these, Grillo's Pickles, you are missing out! They are fresh and crunchy and full of flavor! 🤪 A big shout out to Lindsay for bringing these to our little shop!

I know, another pickle post 🙄... What I say, we do love them so! If you haven't tried these, Grillo's Pickles, you are missing out! They are fresh and crunchy and full of flavor! 🤪 A big shout out to Lindsay for bringing these to our little shop!

May Dragonflys have flown in to Spice & Grain. Adopt yours soon before they all fly away!
05/19/2021

May Dragonflys have flown in to Spice & Grain. Adopt yours soon before they all fly away!

May Dragonflys have flown in to Spice & Grain. Adopt yours soon before they all fly away!

After a weekend of beautiful weather, BBQs, picnics and hopefully come mighty chips and loaded salsa! it's a good thing ...
05/17/2021

After a weekend of beautiful weather, BBQs, picnics and hopefully come mighty chips and loaded salsa! it's a good thing we brought in Prince of Peace Ginger Ginger chews to munch on ;) 4 flavors: Original, Orange, Lemon & Mango.

After a weekend of beautiful weather, BBQs, picnics and hopefully come mighty chips and loaded salsa! it's a good thing we brought in Prince of Peace Ginger Ginger chews to munch on ;) 4 flavors: Original, Orange, Lemon & Mango.

Smudging is a time honored practice for cleansing of a space and/or spirit. It also helps reduce stress and may even hel...
05/16/2021

Smudging is a time honored practice for cleansing of a space and/or spirit. It also helps reduce stress and may even help with sleeping. There are many online resources to check out. We stock a variety of smudge sticks from Sage Spirit, Native American Incense as well as loose White Sage in our herbal bulk section.

One of our local salsas has a new look! Fully loaded Red Tomato Salsa by Pemberton's Gourmet Foods from Gray, Maine is w...
05/15/2021

One of our local salsas has a new look! Fully loaded Red Tomato Salsa by Pemberton's Gourmet Foods from Gray, Maine is waiting for you to bring home and add to your nachos, layered bean dip or maybe your breakfast eggs!

One of our local salsas has a new look! Fully loaded Red Tomato Salsa by Pemberton's Gourmet Foods from Gray, Maine is waiting for you to bring home and add to your nachos, layered bean dip or maybe your breakfast eggs!

If you're looking for an organic, non-GMO chip that can stand up to a chunky salsa without breaking?! Want to load up a ...
05/14/2021

If you're looking for an organic, non-GMO chip that can stand up to a chunky salsa without breaking?! Want to load up a hefty hummus helping or gargantuan guac bite? Check out Zack's Mighty Tortilla chips made from tortillas!

If you're looking for an organic, non-GMO chip that can stand up to a chunky salsa without breaking?! Want to load up a hefty hummus helping or gargantuan guac bite? Check out Zack's Mighty Tortilla chips made from tortillas!

We love Pickles! and have a good selection from baby koshers to bread n butters to spears and more. Check out what's in ...
05/14/2021

We love Pickles! and have a good selection from baby koshers to bread n butters to spears and more. Check out what's in the jars.... is your mouth watering yet?

We love Pickles! and have a good selection from baby koshers to bread n butters to spears and more. Check out what's in the jars.... is your mouth watering yet?

We're a little snowed in at the moment and they won't let usin to Italy now anyway, but you can have an "il pranzo" on y...
02/03/2021

We're a little snowed in at the moment and they won't let us
in to Italy now anyway, but you can have an "il pranzo" on your own balcony. Just head over to the Italian neighborhood at Spice & Grain for some organic makings. Bellissimo!

Address

17 Portland St
Fryeburg, ME
04037

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 10am - 3pm

Telephone

(207) 347-1703

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Our Story

We are a health food retail store & self-serve cafe offering a unique variety of baked goods, soups, sandwiches, salads and entrees.

Offerings include:

Local Dairy Products - Local Produce - Local Breads Bulk Grains, Beans, Nuts, Dried Fruit, Granola, Herbs, Spices, Teas Hot Coffee & Tea - Book Swap - Cold Drinks - Beer & Wine Spice Jars, Glass bottles, Mason Jars & Metal Tins - Baskets - Cards - Gifts - Reusable Bags “Penny” Candy - Chocolates - Confections Ethnic Foods - Seasonings Personal Care Products Cleaning Products Located in picturesque & historic downtown Fryeburg Minutes to the White Mountains, the S**o River, Fryeburg Academy, Fryeburg Fairgrounds, Bike Trails, Skiing and all sorts of outdoor activities! We have a growing inventory and are ever exploring new products & ideas. Inside & Outside seating Our belief is that you don't have to be Wealthy to be Healthy Stop in and see us! - Keli & Ray

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Comments

I got some fresh "Tom's Miso Soup" today and it's amazing! Thank you.
FYI This short presentation profoundly reminds us that we let this genie out of the bottle to invade us as hosts. It thanks us for allowing it to emerge from its lonely residence to become part of our bodies, communities, states and global community and more on the way from the same origin. https://www.facebook.com/100000481742921/videos/4374972662528749/
Fresh, local peaches........Fruity and Delicious!!
Here 😉
Thank you for the special order of Little Lad's waffles! Our Solstice breakfast was so yummy!
Lindsay is such a fantastic resource for customers at Spice & Grain! She is so much more than a friendly smile and happy greeting, her knowledge of products is so refreshing and helpful. She takes the time to share her knowledge and she is interested in customer feedback. From Cauliflower Puffs to supplements, she always has insight to offer. We are all so fortunate to have Spice & Grain and Lindsay is an added bonus. Gratitude.