The Cyclist's Kitchen

08/02/2019

Hey look, I made the podium again after a 4 year hiatus! (I’m the one who missed the memo about thumbs-up poses)

06/28/2019

To Ramen, or not to Ramen..,that’s the real question...

04/13/2018

Looks like this could be the last crap weekend of weather here in Minneapolis... Spring looks to be coming this next week and we’re ready for it! Time to get back in action in the kitchen and on the bikes!

04/04/2017

Endurance mountain bike racing season is about to begin, so here is how to improve your endurance, strength and speed for optimal performance.

03/31/2017

Dreams can come true - with hard work, dedication and goals.

If I hadn’t discovered mountain biking, I’d be a very different person, living a very different life. Have you ever felt like you weren’t good enough? Or that people would love you more if you were the best at something? Yeah, me too. I used to suffer from perfectionism in every aspect of my life: …

03/21/2017

Simple move to aide in big gains!

And two core exercises athletes should absolutely avoid

03/18/2017

When you are in heavy training, you need to pay extra attention to your fluid and sodium intake post-exercise in order to recover properly and prepare for your next workout.

03/17/2017

02/25/2017

Editor’s Note: “Over a Beer” is a regular column written by Greg Heil. While Greg is the Editor in Chief for Singletracks.com, any opinions expressed in this column are his alone and do not necessarily represent …

02/18/2017

No time for big base miles? Try these short, specific cardio and strength techniques to increase your endurance without logging long hours.

01/15/2017

It is that time of year...

Hammering along on your indoor trainer doesn't have to be a drag; there are quite a few ways to use your indoor riding sessions to your advantage

12/28/2016

Be ready to play hard—in just 4 weeks with this easy to follow plan from the Fit Chick