11/25/2022
We hope everyone had a great Thanksgiving! ✨
Here is our updated schedule.
Zumba is back!
ALL CLASSES are included with your Cynergy Fitness Membership. Stop in and try a class!
Cynergy Fitness
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24 Hour Fitness Center FOR MEMBERS! Classes & child care is 100% included in all memberships! Month-to-Month Memberships, auto-renew!
COME CHECK OUT OUR GREAT RATES!!!
-Open 24 hours (to members only)
-Over 16,000 square feet
-Cardio theater
-Child care
-Men's and women's saunas
-Private spin class studio
-Huge group fitness room
-Personal training
-Wi-Fi
-Towel service
-Tanning
AND MORE!!! CHILD CARE HOURS
MON, TUES & THURS 9:00am-12pm & 5pm-8pm
Saturday 9:00am -12:00pm
FRONT DESK HOURS
Monday - Friday 8:00am-9:00pm
Satur
COME CHECK OUT OUR GREAT RATES!!!
-Open 24 hours (to members only)
-Over 16,000 square feet
-Cardio theater
-Child care
-Men's and women's saunas
-Private spin class studio
-Huge group fitness room
-Personal training
-Wi-Fi
-Towel service
-Tanning
AND MORE!!! CHILD CARE HOURS
MON, TUES & THURS 9:00am-12pm & 5pm-8pm
Saturday 9:00am -12:00pm
FRONT DESK HOURS
Monday - Friday 8:00am-9:00pm
Satur
Operating as usual
09/13/2022
✨ Did you know there’s Small Group Personal Training right in Cynergy Fitness? ✨
Fusion Fit Bluffton’s signature SGPT program provides a personal training experience in a small group setting.
45-min sessions focus on strength + weight training or strength & conditioning, both essential + doable for ALL ages, fitness levels + individual goals.
SGPT helps members train + lift properly, feel confident in the gym, do effective workouts that get results whether your goals are to build muscle, lean out, improve fitness, boost performance, or be pain + injury free.
Our group size is kept small, 6 or less members per group, which maximizes workouts + allows us to deliver quality training to each person.
Members may choose between joining us 2, 3, or 4 days a week and options to pair SGPT with our Adult Gymnastics program, Fusion classes, + Stand and Paddle SUP.
We want members to feel confident + comfortable lifting weights + using the gym. We also know how it can feel intimidating to walk in as a newbie or less/limited experience and be overwhelmed knowing what to do amongst other regular gym-goers.
Having the social support, motivation + accountability from a community of like-minded individuals makes commitment + showing up regularly easier + more enjoyable!
Let’s be honest, paying for a personal trainer is out of the budget for many people. (I mean, spending $65+ per EACH 1-1 session adds up!🤯)
A more reasonable SGPT session will cost you a fraction of that while maintaining the values of personal training + lifting weights PLUS other perks!
Contact Rachel today to learn more + sign up. Email [email protected] now.
Be sure to like + follow for updates + other Fusion Classes.
See you at the gym!
09/05/2022
08/26/2022
‼️ Come join our new Bootcamp Class, Thursday nights at 6pm!! ALL Classes are included with your Cynergy Fitness Membership! 🤩
06/11/2022
‼️ New EZ curl bars ‼️
Starting off the weekend right!
✨ If you believe it, you can achieve it! 💪
06/04/2022
Class schedule!!!
06/02/2022
Pizza planet yea!!!! And a Toy Story marathon! Go get your sweat on while the kids have dinner!!!
06/02/2022
Class time update bring a friend for free until July 1st
06/02/2022
Spin Class with Gloria now at 5:30 bring a friend for free until July 1st
05/30/2022
05/02/2022
Come join us and our amazing trainers! Bring a guest to class for free until May 15th!
05/02/2022
04/14/2022
Bring a guest to class for FREE until May 1st
04/14/2022
Bring a guest to class for FREE until May 1st
04/14/2022
The heat effects of the sauna will also help to remove lactic acid from your muscles cell. This will help you to recover faster from your workout. According to the Harvard Medical School, when you are in a sauna, the amount of blood flow nearly doubles. As the blood flow increases, the muscles become more relaxed.😅💪
04/08/2022
It's finally time! CLASSES ARE BACK!!!!!
And from now until May 1st you can try any class without a day pass (non-members).
Members, as always classes are included in your membership!
Any questions, please give us a call! 843-837-2040
04/06/2022
Classes are back!!! Come workout with some great instructors!! 😁💪
04/06/2022
New Childcare Hours!! check us out on Instagram and Facebook for updates
03/30/2022
Cynergy Fitness updated their information in their About section.
Cynergy Fitness updated their information in their About section.
12/20/2021
Holiday hours! Remember, members have 24/7 access!!
11/24/2021
Thanksgiving holiday hours!!!!!
Sorry for the late update!!!
11/09/2021
Cynergy Fitness updated their business hours.
Cynergy Fitness updated their business hours.
11/06/2021
Photos from Lawmen’s Moving, Cleaning and Junk Removal Services's post
08/31/2021
Labor Day Hours!!!
Our front desk will only be open 8am-5pm next Monday, September 6th!!!!
Members still have 24-hour access!!!!
05/11/2021
Child Care will be opening Monday May 17th!!!!!
We will only be open Monday (AM&PM), Wednesday (AM&PM) and Saturday AM for now.
Please call or stop at the desk to reserve your spots as space will be limited.
📞 843-837-2040
🤒Temperature checks will be done at check in!
👩⚕️As always, if your kiddo is feeling under the weather, do NOT bring them in!🤢🤧🤒😷
05/09/2021
FINALLY!!!! 🎉
THE MOMENT YOU'VE ALL BEEN WAITING FOR IS HERE!!!
⬇️⬇️⬇️⬇️⬇️⬇️
Starting Monday May 10th, full 24 hour access for members is back!
Saunas open? ✔️
Showers available? ✔️
Towel service? ✔️
But wait, there's more!👶
Starting Monday May 17th, child care will be available 3 days per week. We will update both FB pages with more details soon.
Group fitness/spin classes....coming soon!!!!!!
03/11/2021
Irrigation Technician Job in Bluffton, SC at EarthSystems Irrigation LLC
Check out this job opportunity working for one of our members right here in Bluffton!
Easy 1-Click Apply (EARTHSYSTEMS IRRIGATION LLC) Irrigation Technician job in Bluffton, SC. View job description, responsibilities and qualifications. See if you qualify!
02/24/2021
Official updated hours! Please call, comment or DM with any questions!
02/23/2021
We've heard your requests and are happy to announce the powers that be have granted one more day of access to our members!!!!
Starting Saturday February 27, 2021 members will have 24 hour access starting at 5am Saturdays until 9pm Wednesdays.
Official updated schedule to follow!
12/31/2020
If anyone is looking for RAPID, FDA approved COVID testing this is the place to go!!!
12/21/2020
We'd like to apologize to all of those affected this morning by a massive technically glitch. We are unsure of what exactly caused the problem but we assure you, it has been fixed and won't happen again. Again, we are so sorry for the inconvenience!!!
12/20/2020
Holiday hours for next week. If you have any questions, please give us a call! 843-837-2040. Have a happy, safe holiday season!
12/17/2020
Photos from pennykix's post
11/23/2020
Thanksgiving hours!!! Y'all WILL have 24-hour access on Thanksgiving Day!
10/29/2020
Because sometimes we all need reminders on rules/etiquette. Please be respectful and don't use chalk at Cynergy. Thank you!!
10/23/2020
Set goals and then create another one.
And don’t just be motivated, alway be disciplined and remember two words NO EXCUSES!!!!
This a video we made, had a lot fun filming it shout out for allowing us to beast out for the video!!!! And thank you to Chris Hobbs, Brigdee Kartantya, and Keith.
Team Hobbs getting it. Christopher M Hobbs Francesco Randazzo Brigdee Kartantya
10/18/2020
10/12/2020
Working on some deadlift improvements!!
09/22/2020
We have new gear, just in! Limited availability so don't miss out on your size being in stock! See front desk for purchase!
Women's tanks available in red, black and pink, depending on desired size.
📞 843-837-2040
Address
102 Buckwalter Pkwy 3EE
Bluffton, SC
29910
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The heat effects of the sauna will also help to remove lactic acid from your muscles cell. This will help you to recover faster from your workout. According to the Harvard Medical School, when you are in a sauna, the amount of blood flow nearly doubles. As the blood flow increases, the muscles become more relaxed.😅💪
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Our Story
COME CHECK OUT OUR GREAT RATES / SPECIALS!!! -open 24 hours -over 16,000 square feet -cardio theatre -child care -men’s and women’s saunas -private spin class studio -huge group fitness room -personal training -smoothie bar & supplements -Wi-Fi -towel service -tanning AND MORE!!! CLASS SCHEDULE: MONDAY: 5:30pm SPIN / 6:10 FULL BODY PUMP TUESDAY: 5:30pm SPIN / 6:10pm TABATA / 7:00pm ZUMBA WEDNESDAY: 2:00pm INSIDE-OUT-ISO / 5:30pm SPIN / 6:30pm YOGA THURSDAY: 9:00am ZUMBA / 5:30pm SPIN / 6:10pm CYNERGY STRENGTH FRIDAY: SATURDAY: 9:15am MAT PILATES *PLEASE SIGN UP FOR SPIN IN ADVANCE! YOU CAN SIGN UP, UP TO 2 DAYS IN ADVANCE! BIKES FILL UP FAST!* :) CHILD CARE HOURS MON,WED,FRI 9:00am-12pm & 5pm-8pm TUES,THURS 9:00am-12pm & 4:30pm-8pm Saturday 9am - Noon FRONT DESK HOURS Monday - Friday 7am-9pm Saturday 9am-4pm MEMBERSHIP PRICES: No Contracts whatsoever! Month-to-Month Memberships, auto-renew! CALL FOR PRICING 843-837-2040
Nearby shops
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29910
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Mackay Lane
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Fording Island Road
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Brendan Lane
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The Bottom Line Approach - Life Coaching That
Hilton Head Island 29928 -
N Forest Beach Drive, Hilton Head Island
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West Main Street, Ridgeland
Other Vitamin Supplement Shops in Bluffton
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29910 -
29910
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Fording Island Road
-
Mackay Lane
-
Brendan Lane
Comments
All members will receive a vip discount at Calhoun Street Tavern. Just show your scan card or say Jon Rinaldi sent you :).
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into our community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for our new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Kathy Flinn
317 946 2468
We are preparing a Welcome Kit for new residents that are moving into our community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for our new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Kathy Flinn
317 946 2468
https://www.procuba.cu/wp-content/uploads/2020/11/como-hacer-negocios-con-cuba-0-2-procuba.pdf
https://www.procuba.cu/wp-content/uploads/2021/01/portfolio-of-opportunities-2020-2021-mincex-procuba.pdf
Will masks be required while exercising?
Are there group classes? What is the schedule?
How to budget and cut costs to afford working out (such as Fusion Fit’s Group Training)?
This is all about prioritizing, separating needs from wants, and having a list of non-food, free things you enjoy to balance your time out.
Start here!...
Meal prep
Downsize portions, balanced plates
Eat when hungry, not when not
Eat mindfully, not mindless, distracted or for boredom/anxiety, stress coping
Manage stress
Purchase whole and real unprocessed foods - cost less and fills you up faster
Cut costs of some of the following: Coffee, dining out, nails etc
DIY tasks - washing cars, grooming pets, nails,
Postpone hair appointments, and other appointments/go longer between visits
Use up leftovers
Use up bones/carcasses and veggie ends in soups, stews, broths etc
Cynergy Fitness
This is all about prioritizing, separating needs from wants, and having a list of non-food, free things you enjoy to balance your time out.
Start here!...
Meal prep
Downsize portions, balanced plates
Eat when hungry, not when not
Eat mindfully, not mindless, distracted or for boredom/anxiety, stress coping
Manage stress
Purchase whole and real unprocessed foods - cost less and fills you up faster
Cut costs of some of the following: Coffee, dining out, nails etc
DIY tasks - washing cars, grooming pets, nails,
Postpone hair appointments, and other appointments/go longer between visits
Use up leftovers
Use up bones/carcasses and veggie ends in soups, stews, broths etc
Cynergy Fitness
Whether my businesses’, Fusion Fit (Rachel's Fusion Coaching), doors remain open or not, we will be offering remote and online group training and workout options.
Why? Because fitness, weight training and movement are all , and a regular part of our .
I understand not everyone feels comfortable coming in person, and not all can continue to work during these times, but I pray that we can all come together to support and be there for each other during these times as best as possible. 🙏🏼
My business needs you, and you truly do need what we have to offer in many beneficial, positive ways (including mentioned above) plus.. , managing , and taking care of your body and mind.
I will continue to be there for YOU - my members, my clients, my friends and family, my fellow trainers and fitness/wellness professionals, and those of you I have not even met or began coaching, training or working with yet.
Rachel
Cynergy Fitness
Wellness Institute
Justin Meister
Why? Because fitness, weight training and movement are all , and a regular part of our .
I understand not everyone feels comfortable coming in person, and not all can continue to work during these times, but I pray that we can all come together to support and be there for each other during these times as best as possible. 🙏🏼
My business needs you, and you truly do need what we have to offer in many beneficial, positive ways (including mentioned above) plus.. , managing , and taking care of your body and mind.
I will continue to be there for YOU - my members, my clients, my friends and family, my fellow trainers and fitness/wellness professionals, and those of you I have not even met or began coaching, training or working with yet.
Rachel
Cynergy Fitness
Wellness Institute
Justin Meister
Whether my businesses’, Fusion Fit (Rachel's Fusion Coaching), doors remain open or not, we will be offering remote and online group training and workout options.
Why? Because fitness, weight training and movement are all , and a regular part of our .
I understand not everyone feels comfortable coming in person, and not all can continue to work during these times, but I pray that we can all come together to support and be there for each other during these times as best as possible. 🙏🏼
My business needs you, and you truly do need what we have to offer in many beneficial, positive ways (including mentioned above) plus.. , managing , and taking care of your body and mind.
I will continue to be there for YOU - my members, my clients, my friends and family, my fellow trainers and fitness/wellness professionals, and those of you I have not even met or began coaching, training or working with yet.
Rachel
Cynergy Fitness
Wellness Institute
Justin Meister
Why? Because fitness, weight training and movement are all , and a regular part of our .
I understand not everyone feels comfortable coming in person, and not all can continue to work during these times, but I pray that we can all come together to support and be there for each other during these times as best as possible. 🙏🏼
My business needs you, and you truly do need what we have to offer in many beneficial, positive ways (including mentioned above) plus.. , managing , and taking care of your body and mind.
I will continue to be there for YOU - my members, my clients, my friends and family, my fellow trainers and fitness/wellness professionals, and those of you I have not even met or began coaching, training or working with yet.
Rachel
Cynergy Fitness
Wellness Institute
Justin Meister
Success, according to the research, is typically defined as losing {10% body weight & maintaining it over the next year} (or more).
For a 150 lb person, that means weight loss of 15 pounds sustained for a year or longer.
After a year, this success rate drops further.
After three years almost everyone returns to their previous fatness or is rewarded with being fatter. What’s worse? Future attempts at weight loss are even more difficult.
Repeat dieting makes the metabolism less flexible and leave us struggling and even more frustrated. The dieters way - eat less, exercise more approach - has a horrible track record.
Cutting calories, while burning as many as you can via cardio and high intensity cardio and interval style workouts are setting us up for failure.
Over 95% of those using this approach (dieting by just eating less and exercising more) to lose weight end up regaining the weight. *Two thirds* of those individuals actually end up fatter.
It’s time for a change and we’re here to get you going on that journey with the right habits and approach so you get results that are sustainable, enjoyable and work for you!
🏃🏼♀️{The Fusion Spring Transformation Challenge} 🏃🏼♀️
Registration Opens *Today* {Pre-sale available for a limited time}
http://bit.ly/2Te4h5C
Fusion Fit Rachel Cantore Justin Meister Cynergy Fitness Wellness Institute
For a 150 lb person, that means weight loss of 15 pounds sustained for a year or longer.
After a year, this success rate drops further.
After three years almost everyone returns to their previous fatness or is rewarded with being fatter. What’s worse? Future attempts at weight loss are even more difficult.
Repeat dieting makes the metabolism less flexible and leave us struggling and even more frustrated. The dieters way - eat less, exercise more approach - has a horrible track record.
Cutting calories, while burning as many as you can via cardio and high intensity cardio and interval style workouts are setting us up for failure.
Over 95% of those using this approach (dieting by just eating less and exercising more) to lose weight end up regaining the weight. *Two thirds* of those individuals actually end up fatter.
It’s time for a change and we’re here to get you going on that journey with the right habits and approach so you get results that are sustainable, enjoyable and work for you!
🏃🏼♀️{The Fusion Spring Transformation Challenge} 🏃🏼♀️
Registration Opens *Today* {Pre-sale available for a limited time}
http://bit.ly/2Te4h5C
Fusion Fit Rachel Cantore Justin Meister Cynergy Fitness Wellness Institute
Success, according to the research, is typically defined as losing {10% body weight & maintaining it over the next year} (or more).
For a 150 lb person, that means weight loss of 15 pounds sustained for a year or longer.
After a year, this success rate drops further.
After three years almost everyone returns to their previous fatness or is rewarded with being fatter. What’s worse? Future attempts at weight loss are even more difficult.
Repeat dieting makes the metabolism less flexible and leave us struggling and even more frustrated. The dieters way - eat less, exercise more approach - has a horrible track record.
Cutting calories, while burning as many as you can via cardio and high intensity cardio and interval style workouts are setting us up for failure.
Over 95% of those using this approach (dieting by just eating less and exercising more) to lose weight end up regaining the weight. *Two thirds* of those individuals actually end up fatter.
It’s time for a change and we’re here to get you going on that journey with the right habits and approach so you get results that are sustainable, enjoyable and work for you!
🏃🏼♀️{The Fusion Spring Transformation Challenge} 🏃🏼♀️
Registration Opens *Today* {Pre-sale available for a limited time}
http://bit.ly/2Te4h5C
Rachel's Fusion Coaching
Rachel Cantore Justin Meister
Cynergy Fitness Wellness Institute
For a 150 lb person, that means weight loss of 15 pounds sustained for a year or longer.
After a year, this success rate drops further.
After three years almost everyone returns to their previous fatness or is rewarded with being fatter. What’s worse? Future attempts at weight loss are even more difficult.
Repeat dieting makes the metabolism less flexible and leave us struggling and even more frustrated. The dieters way - eat less, exercise more approach - has a horrible track record.
Cutting calories, while burning as many as you can via cardio and high intensity cardio and interval style workouts are setting us up for failure.
Over 95% of those using this approach (dieting by just eating less and exercising more) to lose weight end up regaining the weight. *Two thirds* of those individuals actually end up fatter.
It’s time for a change and we’re here to get you going on that journey with the right habits and approach so you get results that are sustainable, enjoyable and work for you!
🏃🏼♀️{The Fusion Spring Transformation Challenge} 🏃🏼♀️
Registration Opens *Today* {Pre-sale available for a limited time}
http://bit.ly/2Te4h5C
Rachel's Fusion Coaching
Rachel Cantore Justin Meister
Cynergy Fitness Wellness Institute