Perfect Fit America

Perfect Fit America Fitness improves every aspect of your life, not just your waist line. Start living the life that you should. Feel great and full of life each and every day
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Welcome to Perfect Fit America. Studies show that people looking to improve their fitness and improve their health achieve significantly greater reslts when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to

Welcome to Perfect Fit America. Studies show that people looking to improve their fitness and improve their health achieve significantly greater reslts when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to

Operating as usual

05/29/2021
08/01/2020

Ok. Shoulder has healed and back feels great ... time to get back to it.
WOD: (coffee first of course)
1 mile warm up
15 Deadlifts (#150, #175, #200)
20 Dead Hang Pullups (Nooooo Kipping)
20 #20 (Med Ball) wall ball
25 Burpees w/hand release pushups
25 Plank Pikes
30 straight leg situps w/#20 med ball on chest
1 min Spin bike sprint
Repeat for 2 sets.
Finish with 10k run
... this will be interesting!!

Yoga Tips for Young Kids
06/16/2020
Yoga Tips for Young Kids

Yoga Tips for Young Kids

While we might not think of kids as balls of anxiety, they can experience some of the same pressures as adults from time to time—making yoga a great practice for them, too.

05/16/2019
Josh Pray

Let's workout!!

5 Things I Learned from working out with a Marine

Working out and learning German! 🏰🇩🇪! (With Lawrence Schwartz)
03/05/2019

Working out and learning German! 🏰🇩🇪! (With Lawrence Schwartz)

11/15/2018

WOD: 5 sets
15 Pullups
30 Pushups
45 Jump Squats
60 Plank Pikes
75 Seconds max rep Battle Rope Jumping Jacks
90 Seconds max rep Criss-cross Mountain Climbers
120 Seconds max rep flutter kicks
30 sec to rest and roll around in agony till your abs stop "burning."
REPEAT!!!
----------------
Become the Exception and carry on ...

Pick a race, any race!
03/08/2018
Runner's World

Pick a race, any race!

172ish races for you to choose from... you're welcome! 😉

01/24/2018

WOD:

50 JJ-Burpees - 100 squats - 1 mile
100 pushups - 1 mile
100 sit ups - 1 mile
100 pull ups - 50 JJ-Burpees

Do everything with purpose and always Be Exceptional!!!

Eat This, Not That!
12/19/2017
Eat This, Not That!

Eat This, Not That!

Banish body fat with these high-protein snacks!

Eat This, Not That!
12/09/2017
Eat This, Not That!

Eat This, Not That!

Anti-inflammatories do more than just reduce inflammation - they prevent weight gain, disease, bloating, and more.
Are you getting enough?

Eat This, Not That!
12/04/2017
Eat This, Not That!

Eat This, Not That!

Research reveals the easiest way to lose 5 inches of belly fat --- FAST!

Kelley Munoz Lytle Grace Zubeldia Hill RalphandDonna Deabner
11/30/2017
Eat This, Not That!

Kelley Munoz Lytle Grace Zubeldia Hill RalphandDonna Deabner

Looking for a healthy option on-the-go? Opt for these high-protein meals that will keep you fueled the rest of the day! 💪

Eat this .......
11/09/2017
Eat This, Not That!

Eat this .......

The key to rapid weight loss might already be in your fridge.

Congratulations!
11/05/2017
Runner's World

Congratulations!

She is the first American woman to win the race in 40 years.

Food Matters
11/03/2017
Food Matters

Food Matters

Taking care of your heart isn't only about avoiding foods that clog your arteries, it's about enjoying foods that help keep them clean! Start by eating a few servings of the top 10 ingredients that can help reverse clogged arteries and slow down plaque buildup.

The Perfect Breakfast for Every Runner
10/23/2017
The Perfect Breakfast for Every Runner

The Perfect Breakfast for Every Runner

No matter your dietary restrictions, there’s a “magic meal” to power you through your morning workout. Find it here.

May need to rethink my pre-race regimine
10/19/2017
Runners: This Common Race Day Ritual Could Kill You

May need to rethink my pre-race regimine

There are all kinds of race-day do’s and don’ts. Don’t wear new shoes. Don’t eat new foods. But, there’s one don’t that, if you do, could kill you.

Runner's World
10/13/2017
Runner's World

Runner's World

Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.

Eat This, Not That!
09/14/2017
Eat This, Not That!

Eat This, Not That!

Want to DOUBLE your workout results?

Eat this protein before you hit the gym.

08/23/2017
Dave

Commit to be Fit!

There are about 2,500 students at West Potomac High School, 20 students got the Tri-athlete award (for 3 varsity letters this year), 2 of those, Meredith and Claire Barber, have been Perfect Fit America trainees for the past two years. Thanks John!

Now that summer's coming to an end and the kids are going back to school, it's time to "Fall back into Fitness." Exercis...
08/22/2017

Now that summer's coming to an end and the kids are going back to school, it's time to "Fall back into Fitness." Exercising isn't always about shredded and ripped bodies, but it is about gaining strength, increasing mobility, quality of life and most important, longevity! (Looking great in and out of your clothes is a bonus) Start today with our autumn discount rates. First three hour sessions are only $150.00!

Join now, and being getting your body back into shape and on the path of Fit for Life.

07/14/2017

WOD:
1 mile warm up and stretch
*In between ea. Sprint/Run:
25 Burpees w/Hand release pushups - 25 V-ups - 25 walkouts
----------------
2 x 200m Sprint
2 x 400m Sprint
2 x 800m Sprint(ish)
1 mile RUN
2 x 800m Sprint(ish)
2 x 400m Sprint
2 x 200m Sprint
5k Cool down
* Hydrate and Eat Clean all day long.

07/01/2017

WOD:
1 mile warm up
Fran 21 - 15 - 9
Row 800m
1 leg burpee (1min ea leg) x 3 AMRAP
Plank thrusters - 1min AMRAP x 3
15 pull ups - 25 pushup x 3
Run 2.75 miles
Swim 1000m freestyle
Run 2.75
Good Luck and let me know how you did

HYDRATE and fuel your body.

Get FIT for summer, Stay FIT for Life!!

06/26/2017

WOD:
1mile run
5 push ups - 5 Thrusters - 5 burpees (10x)
400m Sprint
20-50lb Kettle bell swings - 10 pull ups - mountain climbers for 30 sec (5x)
400m Sprint
Jump rope 3 min - 25 prisoner squat jumps (4x)
5k moderate pace run .... Hydrate!
- Dont Pace yourself, PUSH Yourself!!

*This is not sumthin you just "sign-up for, It's a Lifestyle ... Get fit for Summer, STAY FIT for Life!

05/02/2017
Across the Bay 10k

Across the Bay 10k

Experience the energy of one of the largest 10K’s in the US! In order to beat the bridge on November 5, make sure you register before the price increases on May 14!

04/30/2017

Clap pushup challenge 4-30-2017. Great job Melissa!!! 17 pushups, 45min into the workout.

Food Matters
04/26/2017
Food Matters

Food Matters

Most pain and disease is caused by unwanted inflammation in our bodies. Drink this anti-inflammatory turmeric tea for lasting pain relief and protection.

Address

6322 Maryview St
Alexandria, VA
22310

Telephone

(703) 298-7801

Products

One-on-One & Group Personal Training, Yoga, Pilates, Massages, Kettlebells, and "Bootcamp" classes.

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Comments

The Barber Family and one lady Lytle!