Atom Food

04/01/2022

13/04/2021

Perlukan pendapatan extra..???

Raya dah dekat tapi baju anak-anak masih belum beli..???

Mahu berniaga dari rumah tetapi tidak tahu macam mana nak buat..???

Masih lagi mencari cara menambahkan pendapatan dengan modal yang rendah..???

Masih mahu belajar berniaga dari rumah tetapi tidak tahu nak tanya siapa..???

Ketahui Langkah Demi Langkah Bagaimana Memulakan Bisnes Makanan Hanya Dari Rumah..!!!!

Kalau nak berjaya kena belajar dan belajar dari orang yang telah berjaya...

Jangan buang masa lagi...!!!
Jangan buang masa lagi...!!!
Jangan buang masa lagi...!!!

Buat keputusan SEKARANG..!!!

Klik ni :

Ebook panduan langkah demi langkah bagaimana memulakan bisnes makanan hanya daripada rumah.

01/04/2021

Beza jual produk digital dengan produk fizikal ni, ialah kos untuk menghasilkan produk digital ni jauh lebih rendah tetapi keuntungan yang anda boleh capai adalah lebih tinggi.

Yang menariknya, keuntungan yang saya peroleh hampir 100% kerana kos menghasilkan produk informasi ini sangat rendah dan minimal.

Produk digital ni saya s**a umpamakan macam rumah sewa.

Sebagai contoh. Jika anda membeli sebuah rumah, kemudian rumah tersebut anda sewakan kepada penyewa dengan harga RM1500 setiap bulan.

Jika setiap bulan anda kena bayar loan kepada bank sebanyak RM1000. Jadi profit yang anda akan bakal dapat daripada rumah tersebut adalah sebanyak RM500 setiap bulan secara pasif (selagi penyewa bayar).

Untuk dapatkan profit sebanyak RM5,000 setiap bulan, anda perlu ada sekurang-kurangnya 10 buah rumah untuk disewakan (dengan anggaran satu rumah boleh beri net profit RM500/month).

Cuma nak miliki 10 buah rumah ni mungkin ambil masa dalam 5-10 tahun.

"Jadi, apa kaitan rumah sewa dengan produk digital ni Rahman?"

Produk digital ni ramai yang tak tahu boleh dijadikan aset online kita yang akan generate passive income setiap bulan.

Bayangkan jika anda mempunyai 3 produk digital, dan setiap produk digital tersebut boleh hasilkan sekurang-kurangnya RM2,000.00 sebulan.

Bermaksud anda dah boleh dapat RM6k setiap bulan.

Nak siapkan produk digital ni, jika betul-betul fokus.. biasanya dalam seminggu dua dah boleh siap satu produk.

Tapi untuk yang masih baru, buat satu bulan satu produk digital pun dah kira sangat ok.

-Rahman Basri-

Jangan tunggu lagi.. Klik pautan di bawah SEKARANG..!!!

Di dalam kelas online ini, anda akan belajar bagaimana untuk memulakan bisnes produk digital!

01/04/2021

"Macam mana ek nak naikkan budget ads, dan tak rugi?"

Saya tahu ini juga ketakutan ramai orang yang meniaga online ni.

Kadangkala bila naik kan budget je, mulalah sales ke laut kan.

Dulu-dulu, saya akan start dengan budget rendah, RM10 - RM15 sehari untuk satu-satu ads campaign.

Cuma masalahnya bila budget terlalu rendah ni, iklan jadi sangat lambat dapat result. Reach pun sangat sedikit.

Bila lambat dapat result, memang akan selalu buat kita jadi down kan.

Sebab tu lah sekarang ni, mana-mana iklan yang baru saya nak run.. Saya akan terus set at least RM50-RM100 per day.

Hasilnya iklan jadi lebih cepat dapat reach yang tinggi (maksudnya ramai nampak iklan tu).

Bila ramai nampak iklan tu, senang dapat tau result. Sama ada iklan tu perform atau sebaliknya. .

Kalau nak tau..

Jangan buang masa dan klik pautan di bawah SEKARANG..!!!

Kelas online belajar bagaimana membina kempen pengiklanan di Facebook Ads secara berkesan.

02/07/2018

29/06/2018

10 Dates Benefits: From Improving Bone Health to Promoting Beautiful Skin

From the time it was discovered, which was thousands of years ago, dates were known to have healing powers. And while science has proved that for sure, we love to eat them mostly because of how delicious these dark fruits are. According to history, date palmis known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.

Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content.

One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It's also quite high on the sweetness scale.

The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs. And this is just the beginning; it's said that Iraq has more than 100 kinds of dates available!

Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of healthbenefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.


Here are only a few of the reasons why you should eat dates regularly:

1. Lowers cholesterol

Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.

Dates are free from cholesterol, and contain very little fat

2. Protein rich

Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

3. Rich in vitamins

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

4. Improves bone health

Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.


Dates could do wonders for your bone health too
5. Strengthens the nervous system

Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

6. Rich in iron

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it's great for blood purification as well.

7. Promotes digestion
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If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to it's high fibre content it is also recommended for those who have trouble with constipation.

8. Improves skin

The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.

Dates have decent amount of vitamin C, one of the most skin friendly antioxidants

9. Fixes hangovers

While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.

10. Assists in weight gain

The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. Now that's what we call flexibility!

The sugar, proteins, and other vitamins in dates help in weight gain

Cooking with Dates

Dates are best eaten by themselves. The sweet fruit makes for an excellent breakfastsnack, or in cereals and porridges. Plenty of people have even switched to date syrup instead of refined sugar. Jaggery made from date palm tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seeded or seedless dates in your refrigerator, and make sure to have a few every day. It will also prevent you from overeating.

Priyadarshini Nandy |
Updated: June 21, 2018 15:48 IST

Source : https://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714

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28/06/2018

10 Surprising Health Benefits of Honey

Since ancient times, honey has been used as both a food and a medicine. It's very high in beneficial plant compounds, and offers several health benefits.Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

Here are the top 10 health benefits of honey that are supported by science.

1. Honey Contains Some Nutrients

Honey is a sweet, thick liquid made by honeybees.
The bees swarm their environment and collect the sugar-rich nectar of flowers. Then inside the beehive, they repeatedly consume, digest and regurgitate ("vomit") the nectar.
The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit.

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.

It contains virtually no fiber, fat or protein.
It also contains trace amounts (under 1% of RDA) of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.

Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.

BOTTOM LINE:Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals, but may be high in some plant compounds.

2. High-Quality Honey Is Rich in Antioxidants

High-quality honey contains many important antioxidants. These includes phenols, enzymes and compounds like flavonoids and organic acids.

Scientists believe that it is the combination of these compounds that gives honey its antioxidant power (5).
Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of the blood.

Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.

BOTTOM LINE:Honey contains a number of antioxidants, including phenolic compounds like flavonoids.

3. Honey Is "Less Bad" Than Sugar for Diabetics

The evidence on honey and diabetes is mixed.
On one hand, it can help with some risk factors that are common in diabetics.

For example, it lowers LDL cholesterol, triglycerides and inflammation, and raises HDL (the "good") cholesterol.

However, some studies have found that it can also increase blood sugar levels, just not as much as refined sugar (10).
So, while honey may be "less bad" than refined sugar for diabetics, it is still something that diabetics should only consume with caution.

In fact, diabetics may do best minimizing all high-carb foods.

BOTTOM LINE:Some studies show that honey improves heart disease risk factors in diabetics. However, it also raises blood sugar levels, so it can not be considered "diabetic-friendly."

4. The Antioxidants in It Can Help Lower Blood Pressure

Blood pressure is an important risk factor for heart disease, and honey may help lower it. This is because it contains antioxidant compounds that have been linked to blood pressure lowering effects.

Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey.

BOTTOM LINE:Eating honey may lead to modest reductions in blood pressure, which is an important risk factor for heart disease.

5. Honey Also Helps Improve Cholesterol

Having high LDL cholesterol levels is an important risk factor for heart disease. It plays a major role in atherosclerosis, the fatty buildup in the arteries that can lead to heart attacks and strokes. Interestingly, several studies have shown that honey can improve your cholesterol levels.

It reduces total and LDL cholesterol, while significantly raising HDL (the "good") cholesterol.

For example, one study in 55 patients compared honey to table sugar. It found that it caused a 5.8% reduction in LDL and a 3.3% increase in HDL. It also caused weight loss of 1.3%, compared to sugar.

BOTTOM LINE:Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and LDL cholesterol, while raising HDL.

6. Honey Can Lower Triglycerides

Elevated blood triglycerides are another major risk factor for heart disease. They are also a key sign of insulin resistance, a major driver of type 2 diabetes.
Triglyceride levels tend to increase on a diet that is high in sugar and refined carbs. Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.

For example, one study that compared honey and sugar found 11-19% lower triglyceride levels in the honey group.

BOTTOM LINE:Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when it is being used to replace sugar.

7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.

They may help the arteries in the heart dilate, increasing blood flow to the heart. They may also help prevent the formation of blood clots, which can lead to heart attacks and strokes (8).
Furthermore, one study in rats showed that honey protected the heart from oxidative stress.

All this being said, there is no long-term human study available on honey and heart health, so take this with a grain of salt.

BOTTOM LINE:The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to the heart and a reduced risk of blood clot formation.

8. Honey Promotes Burn and Wound Healing

Applying honey to the skin has been used to heal wounds and burns since ancient Egypt, and is still being used today.
In one review from 2015, 26 studies on honey and wound care were evaluated.

This review found that it is most effective at healing partial thickness burns and wounds that have become infected after surgery. It is also an effective treatment for diabetic foot ulcers, which are very serious complications and can lead to amputation. One study reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients being treated for their diabetic ulcers.

Researchers believe that its healing powers come from its antibacterial and anti-inflammatory effects, as well as its ability to nourish the surrounding tissue. What's more, it can help treat other skin conditions, including psoriasis, hemorrhoids and herpes lesions.

BOTTOM LINE:When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.

9. Honey Can Help Suppress Coughs in Children

Coughing is a common problem for children with upper respiratory infections. It can affect sleep and quality of life, for both the children and their parents. However, mainstream medications for cough are not always effective and can have side effects.

Interestingly, honey may be a better choice. The evidence shows that it is very effective. One study found that it worked even better than two common cough medications. Another study found that it reduced cough symptoms and improved sleep even more than cough medication.

Nevertheless, it should never be given to children under 1 year of age, due to the risk for botulism.

BOTTOM LINE:For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medication.

10. It's Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar.
Make sure to choose a high-quality brand, because some of the lower-quality ones may be adulterated with syrup.

Keep in mind that it should only be consumed in moderation, as it is still high in calories and sugar. The benefits of honey are most pronounced when it is replacing another unhealthier sweetener.

At the end of the day, honey is simply a "less bad" sweetener than sugar and high-fructose corn syrup.

Source : https://www.healthline.com/nutrition/10-benefits-of-honey

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