HUSTO

21/04/2026

An aerobic step is a versatile fitness tool consisting of a raised platform used primarily for cardio, strength training, and coordination. It is a core component of "step aerobics," where users perform rhythmic patterns stepping on and off the bench to music.

Call 0708 848745 to order
We are based at Agriculture House 3rd floor along Harambee Avenue.

Core Benefits
High Calorie Burn: A 30-minute session typically burns between 210 and 294 calories, depending on body weight and intensity.
Low Impact: Most movements keep one foot on the ground, making it easier on joints than high-impact activities like running.
Total-Body Toning: While it primarily targets the glutes, hamstrings, quads, and calves, it also engages the core for stability and can include arm movements for upper-body work.
Versatility: Beyond stepping, it serves as a weight bench for chest presses, a platform for inclined push-ups, or a tool for plyometric jumps.

Popular Exercise Moves
Basic Step: Step up with your right foot, then left; step down with your right, then left.
V-Step: Step wide to the front corners (forming a "V"), then step back to the center on the floor.
Corner Knee: Step to a corner and drive the opposite knee toward your hip.
Over-the-Top: Face the long side of the step and travel across it to the other side.

21/04/2026

MEDICINE BALL
A medicine ball is a weighted fitness tool used to build explosive power, core strength, coordination, and balance. Distinct from lightweight, large exercise balls, medicine balls are typically roughly shoulder-width in diameter and range in weight from 1 kg up to 50 kg or more.
Call 0708 848745 to order.
We are based at Agriculture House 3rd floor along Harambee Avenue.

Types of Medicine Balls
Different balls are designed for specific movements; using the wrong type can lead to injury or equipment damage.

Classic Medicine Ball: Often made of rubber or leather, these can bounce. They are ideal for partner throws, core work (like Russian twists), and controlled strength training.
Slam Ball: Sand-filled with a durable rubber shell, these have a "dead bounce". They are built specifically for high-impact overhead slams to build explosive full-body power.
Wall Ball: Larger and softer than classic balls, these are designed to be thrown against a target on a wall and caught. They are a staple in CrossFit and metabolic conditioning.
Grip/Handle Ball: Features built-in handles, making them easier to use like a kettlebell for lunges or one-handed swings.

Core Benefits
Explosive Power: High-speed throwing or slamming movements engage fast-twitch muscles.
Functional Strength: Many exercises mimic real-life movements like lifting, twisting, and reaching, which helps prevent injury in daily life.
Core Stability: Balancing with a weighted ball during movements like planks or squats forces the abdomen and back to stay engaged.
Rehabilitation: Low-weight variations are widely used by physical therapists to help patients recover range of motion and joint stability.

Popular Exercises
Russian Twist: Sit with knees bent, leaning slightly back, and rotate the ball from side to side to target obliques.
Overhead Slam: Lift a slam ball above your head and forcefully throw it into the ground between your feet.
Wall Ball Shot: Squat down with the ball at your chest, then explosively stand and throw it to a high target on a wall.
Medicine Ball Push-Up: Perform push-ups with one or both hands on the ball to challenge shoulder stability.

21/04/2026

ANKLE/WRIST WEIGHT
Ankle weights are wearable resistance tools designed to intensify lower-body workouts by adding load to the extremities. They are particularly effective for toning glutes and legs, increasing calorie burn by up to 10-15%, and improving cardiovascular endurance during low-impact activities.
The ankle weights are available from 1kg-5kgs.
Call 0708 848745 to order.
We are based at Agriculture House 3rd floor along Harambee Avenue.

Key Benefits
Targeted Muscle Activation: Because of the "lever arm" effect, a small weight at the ankle feels significantly heavier than weight near the hip, forcing your glutes, hamstrings, and quads to work harder.
Hands-Free Versatility: They allow you to add resistance to bodyweight movements (like leg lifts or donkey kicks) while keeping your hands free for other tasks or equipment.
Rehabilitation Support: Physical therapists often use light ankle weights to rebuild strength in the knees and hips after injury or surgery.
Bone Health: Like other forms of resistance training, they can help maintain or improve bone mineral density.

21/04/2026

FABRIC HIP RESISTANCE BAND.
Hip resistance bands, often called b***y bands, are thick, fabric or latex loops designed to strengthen and tone glutes, hips, and thighs through exercises like squats, clamshells, and lateral walks.
Visit our shop at Agriculture House 3rd floor along Harambee Avenue to buy the hip bands. These bands provide constant tension to improve muscle activation, usually coming in sets of light, medium, and heavy resistance. Fabric options are preferred for being non-slip and comfortable.

Call 0708 848745 to order.
We are based at Agriculture House 3rd floor along Harambee Avenue.

Key Features & Benefits
Non-Slip Fabric: Unlike latex, fabric bands are generally wider, preventing them from rolling up or pinching skin during workouts.
Targeted Training: Specifically designed to activate gluteus medius and maximus, thighs, and hips, aiding in stability and lower body toning.
Progressive Resistance: Sets usually include multiple bands (e.g., light, medium, heavy) to allow for increasing difficulty as strength improves.
Portability: Ideal for home workouts, gym sessions, or travel.

Common Exercises
Lateral Knee Raises / Walks: Placed above the knees, this strengthens outer hips and improves stability.
Clamshells: Performed lying down, targeting glutes with the band above the knees.
Squats & Hip Thrusts: Adds resistance to standard movements for increased muscle engagement.
Donkey Kicks: Increases tension on the glutes for better toning.

Tips for Use
Placement: Place above the knees for most exercises (like squats) or around the ankles for added difficulty.
Form: Maintain a core-engaged, upright posture for maximum benefit and to avoid strain.
Rest: Perform exercises 2–3 times a week, allowing for recovery.

21/04/2026

BARBELL PAD

A barbell pad is a thick foam sleeve designed to wrap around a barbell to provide cushioning and reduce pressure on your body during heavy lifts. It is most commonly used to prevent bruising and discomfort during hip thrusts, squats, and lunges. Buy barbell pad

Key Exercises
Hip Thrusts: Essential for protecting the pelvis and hips, allowing you to lift significantly heavier weights without pain.

Squats: Used to cushion the neck and shoulders, though many experienced lifters recommend against it as it can shift the bar's center of gravity and potentially impact form.

Lunges & Calf Raises: Provides similar protection for the upper back when the bar is rested across the traps.
Shop barbell pad from HUSTO or visit our website https://husto.co.ke/

CALL 0708 848745 to order.
We are based at Agriculture House 3rd floor along Harambee Avenue.

20/04/2026

Boxing pads: are essential handheld training tools designed to improve a fighter's accuracy, speed, technique, and timing through interactive, partner-based drills. They are often curved, padded surface to absorb punches, allowing for realistic training combinations, defensive maneuvers, and enhanced hand-eye coordination for all skill levels.

CALL 0708 848745 to order boxing pads.

We are based at Agriculture House 3rd floor along Harambee Avenue.

20/04/2026

Hexagonal dumbbells/hex dumbbells are a suitable for home and commercial gyms due to their unique six-sided design that prevents them from rolling away. Most modern versions feature a solid cast iron head encased in durable rubber to protect floors and reduce noise during drops.
They are available from 2.5kgs -50kgs.

Key Benefits
Floor Stability: Their flat faces provide a stable base for floor-based exercises like renegade rows, push-up-to-rows, and dumbbell burpees.
Durability: Most are built with fixed heads, meaning there are no plates to loosen or require tightening over time.
Anti-Roll Safety: The flat hexagonal ends ensure they stay exactly where you place them, making them safer for home environments.

We are based at Agriculture House 3rd floor along Harambee Avenue.
CALL 0708 848745 to order.

20/04/2026

MINI STEPPER
A mini stepper is a compact, home-use fitness machine that simulates stair climbing to provide a cardiovascular and lower-body workout (calves, thighs, glutes). Featuring hydraulic resistance and an LCD monitor for tracking, they often include resistance bands for upper-body training.

Cost sh.3,999.
CALL 0708 848745 to order.

We are based at Agriculture House 3rd floor at the junction of Harambee Avenue and Moi Avenue.

07/04/2026

Sport Treadmill SALE!
Call 0708 848745 to order.

07/04/2026

02/04/2026

JX six station multigym.
📞 0708 848745 to order.

We are based at Agriculture House 3rd floor along Harambee Avenue.

01/04/2026

Aerobic dumbbell.
Available from 1kg to 5kgs.
Call 0708 848745 to order.

We are based at Agriculture House 3rd floor along Harambee Avenue.