Pump Freaks

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Your focus should always be on the compound lifts. These are the main muscle and strength builders.They require the most...
08/23/2020

Your focus should always be on the compound lifts. These are the main muscle and strength builders.

They require the most energy and have the most impact when trying to build muscle.

Yes, you can include the accessory movements, but the main focus should be on the compounds as shown.

"What's the point of this life if you are going to be just like everybody else" Arnold Schwarzenegger
07/19/2019

"What's the point of this life if you are going to be just like everybody else" Arnold Schwarzenegger

Who loves the sweet pain?
06/26/2019

Who loves the sweet pain?

Not happening.
06/24/2019

Not happening.

It is summer peeps 💪💪.
06/19/2019

It is summer peeps 💪💪.

Atleast im cute :D
06/17/2019

Atleast im cute :D

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412 N Main Street Suite 100
Wyoming, ON
82834

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