Ilana's VIP Healthy Living Hub

Ilana's VIP Healthy Living Hub Let's face it. Life happens. We stumble along the way and begin to discover that healing is a journey that starts from the Inside Out.
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What if you focused on just 1 thing for 30 days? NOURISHING YOUR BODY FROM THE INSIDE OUT 🌱 Hear me out: Food is fuel. A...
04/08/2021

What if you focused on just 1 thing for 30 days?

NOURISHING YOUR BODY FROM THE INSIDE OUT 🌱

Hear me out:

Food is fuel. And how you nourish yourself impacts EVERYTHING from your mood, to your skin, your energy, your sleep, your mindset, and how you show up in the world.

Super simple, right?

Think back to the last 30 days and jot down what you ate, how much water you drank daily and how you felt.

Here's my point...

Eating clean is a game-changer. And something I coach my clients on all the time is to focus on adding fresh, clean, wholefoods into their day instead of feeling deprived and missing out on all their cravings.

Our bodies are designed to thrive! Feel energized after a meal, refreshed in the morning after a deep sleep, and strong because we move on a daily basis.
If you're looking to FINALLY clear up your skin, feel frickin rockin inside and out, say bye to bloat, have your energy skyrocket and fall in love with sustainable healthy living I can totally help.

My next 30 Day Reset starts Mon April 12 and I just opened up 6 more spots. Comment below with 'ME' to get started and started feeling incredible πŸ™Œ

What if you focused on just 1 thing for 30 days?

NOURISHING YOUR BODY FROM THE INSIDE OUT 🌱

Hear me out:

Food is fuel. And how you nourish yourself impacts EVERYTHING from your mood, to your skin, your energy, your sleep, your mindset, and how you show up in the world.

Super simple, right?

Think back to the last 30 days and jot down what you ate, how much water you drank daily and how you felt.

Here's my point...

Eating clean is a game-changer. And something I coach my clients on all the time is to focus on adding fresh, clean, wholefoods into their day instead of feeling deprived and missing out on all their cravings.

Our bodies are designed to thrive! Feel energized after a meal, refreshed in the morning after a deep sleep, and strong because we move on a daily basis.
If you're looking to FINALLY clear up your skin, feel frickin rockin inside and out, say bye to bloat, have your energy skyrocket and fall in love with sustainable healthy living I can totally help.

My next 30 Day Reset starts Mon April 12 and I just opened up 6 more spots. Comment below with 'ME' to get started and started feeling incredible πŸ™Œ

03/15/2021

Take action TODAY

03/08/2021

HAPPY DAY 1 🌱

11/27/2020

10 Days to Healthy Living 🌱

11/25/2020

Let's talk HEALTHY SKIN 🌱

My TOP healthy habit that's changed the game for me and my business in 2020 πŸ‘‡ My MORNING ROUTINE! There's something supe...
11/08/2020

My TOP healthy habit that's changed the game for me and my business in 2020 πŸ‘‡

My MORNING ROUTINE!

There's something super magical about starting each day with getting grounded in silence.

But let's back track for a moment to see how my journey has lead me here.

I remember 5 years ago waking up from a totally restless nights of sleep and jumping out of bed already feeling stressed about the day. My mind was racing in a million directions and the thought of getting myself ready for work and the kids fed, dressed and out the door to school on time gave me sweaty armpits before 9am.

Does any of this resonate?

If it does you're probably wondering "so what changed?"

I burnt out. 6 months of feeling stuck on a hamster wheel, drained and depleted, barely making it through the day. Burning out 5 years ago was the worst AND best thing that happened to me. It forced me to stop. It forced me to take ownership of my health and wellness. And it forced me to start prioritizing healthy habits above everything else.

Choosing to wake up 1 hour earlier to get my morning routine in check was essential. And it's the 1 habit that I have focused on this year with all the craziness going on.

What does your morning routine look like?

Wanna bet you've fallen off your clean eating over the last 6 months? Yes or Yes?!? I've got awesome news for you mama: ...
09/05/2020

Wanna bet you've fallen off your clean eating over the last 6 months? Yes or Yes?!? I've got awesome news for you mama: you can always jump back in. Today. And every day. Replacing those "convenient" lunches on the go with homemade salads is quick, easy AND a great place to start. Healthy doesn't have to be complicated. Nor does it need to be boring or break the bank.

Here's what's in today's bowl:

Baby spinach
Chopped tomatoes
Avocado (obvi)
Roasted pumpkin seeds
Chopped hard boiled egg
Kalamata olives
Cucumber
Lemon juice + olive oil + sea salt

Decide you're WORTHY of fueling your body with the nutrients it needs. So you can feel energized and show up as the most vibrant you possible.

LAST NIGHT I DID A THING. Let me explain. At 7:28pm my #mentor and friend @litalmintz texted me and asked if I wanted to...
08/19/2020

LAST NIGHT I DID A THING. Let me explain. At 7:28pm my #mentor and friend @litalmintz texted me and asked if I wanted to present with her on a 7:30pm business presentation on zoom. Literally 2 minutes before we went live, no joke!

Consider this: If you were given the opportunity to get in front of a group of your peers, clients and total strangers online unexpectedly and share your story would you jump on it?

HECK YEAH!!

Something I love sharing is that before starting my @arbonne business 5 years ago just the idea of opening up my mouth, using my voice and presenting to others used to give me major anxiety. Like sweaty armpits, heart palpitations, and total panic putting myself out there. Even though I heard that tiny voice in my head say things like "go on, you can do it" I honestly just didn't have any belief in myself that I could.

And this is the beautiful thing about growing into your confidence. With consistent effort over time, doing the work when knowing is watching, stepping outside your comfort zone on the daily, failing A LOT, discovering your passion, digging deep, and repeating all of it day in day out you slowly start to become the badass you've always dreamed of becoming.

Progress IS perfection. And barely even noticeable on the outside looking in. But here's the best part. When you RISE to the occasion even if you don't feel like you're "qualified" or "experienced enough" or that "you're ready" and you go for it with a HECK YEAH mindset that's truly how you step into your greatness.

How are you stretching your potential in your career, your relationships, your health? πŸ‘‡πŸΌ
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#empoweredwomenempowerwomen #womeninbiz #badass #bossbabe #jointhemovement

FRIENDS DON'T LET FRIENDS SWEAT ALONE πŸ’¦ For real, sweating together is magical. And we've been having so much fun at our...
08/14/2020

FRIENDS DON'T LET FRIENDS SWEAT ALONE πŸ’¦ For real, sweating together is magical. And we've been having so much fun at our outdoor HIIT workout & Healthy Living events we're back for our next one!

Saturday, August 22
10-11am EST Downtown Toronto

This event is free AND spots are super limited and booking up fast. Tag your bestie and get ready to have some sweaty fun.
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#letsgetfizzical #jointhemovement #community #spreadlove #healthyisthenewhappy

Healthy doesn't have to be complicated. Or boring. Or ridiculously expensive. If you continue making the same food choic...
08/14/2020

Healthy doesn't have to be complicated. Or boring. Or ridiculously expensive. If you continue making the same food choices where will your mind, body and health be in 30 days, 6 months or 5 years?

Ready to RESET? Comment below with 'ME' πŸ‘‡πŸΌ
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#healthyisthenewhappy #jointhemovement #plantpowered #30daystohealthyliving #hellyeah

This is ME. Curls flowing and fizzie in hand taking a minute at the beach to realize we're more than halfway through the...
08/11/2020

This is ME. Curls flowing and fizzie in hand taking a minute at the beach to realize we're more than halfway through the year. What whaaattt! Huge wake-up call, am I right?!? If you're like me, and declared in January that 2020 is going to be YOUR year, there's still time to start crushing some goals. And that's awesome news.

Here are my top 3 tips on getting started:

1. Choose 2 personal, 2 health and 2 career goals for the next 5 months you would LOVE to hit. Write them all out in the present tense and with a clear by-when (eg "I complete my 1st triathlon by Oct 31, 2020)

2. Keep your goals visible and check in with them DAILY. There's nothing like that constant reminder of what you declared and getting into consistent activity one step at a time

3. Find an accountability partner and SHARE your goals. Trust me, this alone will elevate your goals game to a whole new level. Enough said!

What's 1 goal you're super pumped about you're working towards?
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#goalgetter #letsgetfizzical #dreamer #dreambigger #jointhemovement

Officially OBSESSED with this #smoothiechallenge 🌱.....#plantpowered #jointhemovement #healthyisthenewhappy #community #...
08/08/2020

Officially OBSESSED with this #smoothiechallenge 🌱
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#plantpowered #jointhemovement #healthyisthenewhappy #community #spreadlove

F R I Y A Y  F E E L S...fizzies and facials all day long and I'm not mad about it at all. Swipe to see how excited I wa...
08/07/2020

F R I Y A Y F E E L S...fizzies and facials all day long and I'm not mad about it at all. Swipe to see how excited I was to get my hands on this brand new limited edition vegan mystery mask. And it's official. I'm OBSESSED.

Are you team Rose or Gold?
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#arbonneskincare #plantpowered #plantbased #veganskincare #hellofriyay

Seriously though...smoothies are 1000% this much fun. If you've been watching from the sidelines and want to feel this H...
08/03/2020

Seriously though...smoothies are 1000% this much fun. If you've been watching from the sidelines and want to feel this HEALTHY & STRONG too and join me for my next 15 Day Smoothie Challenge then jump in.

Here's what you need:
1 bag @arbonne protein powder

OR

1 bag protein powder AND digestion plus (probiotics/digestive enzymes) and fizz sticks

It's that simple and easy. PLUS you'll be added to an exclusive fb community full of recipes, good vibes and all the accountability you need to rock your Healthy Living.

I'm talking on 13 more people so comment with 'ME' to get started πŸ‘‡πŸΌ
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#healthyisthenewhappy #plantpowered #jointhemovement #community #spreadlove

Give me sand + sky + smoothies and I'm the happiest girl in the world 🌱There have been so many moments in the last 4 mon...
07/29/2020

Give me sand + sky + smoothies and I'm the happiest girl in the world 🌱

There have been so many moments in the last 4 months where I felt overwhelmed, frustrated, drained and depleted. And the 1 thing that has totally kept me consistent and feeling nourished is my SMOOTHIES. Hands down. Clean eating for me is everything.

And you know how obsessed I am with challenges these days, right?

So here's YOUR opportunity to start feeling amazing too. Join me and a bunch of my awesome healthy friends for a 15 day #smoothiechallenge that is fun, easy and so ridiculously delish.

Starts Aug 10 and spots are filling up fast. Did I mention I'm gifting everyone a shaker cup?
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#healthyisthenewhappy #plantpowered #plantbased #pureandclean

H A P P Y  F R I Y A Y  F R I E N D S ✌I'm not sure if I'm more pumped that it's Friyay or that I'm almost fully booked ...
07/24/2020

H A P P Y F R I Y A Y F R I E N D S ✌I'm not sure if I'm more pumped that it's Friyay or that I'm almost fully booked with Healthy Living Patio Parties for the next 2 weeks. Woot Woot.

Fun Fact: Healthy doesn't have to be complicated. In fact I show people in just 15 minutes how to replace a few unhealthy habits with healthier ones that can totally change how they feel inside and out. Bam. It's literally that simple. Did I mention I bring the wine?

I have a few spots open still for July and anyone looking to gather a bunch of friends together I promise it will be super fun.

Comment with 'party' if you're in πŸ‘‡πŸΌ
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#letsgetfizzical #friyay #healthyisthenewhappy #healthyliving #jointhemovement

M o n d a y  M o o d  🌱What if you woke up every morning asking yourself..."How many people can I help today?" "Who can ...
07/20/2020

M o n d a y M o o d 🌱

What if you woke up every morning asking yourself...

"How many people can I help today?"
"Who can I serve?"
"What if I dropped the excuse that healthy has to be complicated?"

I don't know about you but I'm hella pumped to be jumping into this week with the mindset of EMPOWERING OTHERS TO FEEL THEIR BEST. And I can only be my best when I stay focused and committed to my clean eating and personal growth.

Today is Day 8 of our 15 Day smoothie challenge and I'm feeling so grateful to be part of this incredible movement of people helping people #servantleader

I'm taking on 20 more people in July so if you want IN comment below with 'ME' and I'll get you started today
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#jointhemovement #plantpowered #plantbased #community

What if...β€’ You did that thingβ€’ You bought that dressβ€’ You signed up for that courseβ€’ You joined that #smoothiechallenge...
07/19/2020

What if...

β€’ You did that thing
β€’ You bought that dress
β€’ You signed up for that course
β€’ You joined that #smoothiechallenge you're hearing everyone rave about
β€’ You decided you're 100% worthy
β€’ You got out of your own way and stepped into your greatness
β€’ You put yourself first before everyone else

What would your life look like in 15 Days, 3 months, 1 year? Real talk: if nothing changes nothing changes. So it's time, friends, to get out of your head and into your heart. If you're looking for a sign then this is it. This is YOUR time to shine. Do it now, do it now, do it now!

I'm taking on 20 more people in July who are ready to level up. Comment with 'ME' if you're ready to get started πŸ‘‡πŸΌ
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#jointhemovement #thetimeisnow #plantpowered #plantbased #healthyisthenewhappy

I'll be over here diving into my salad bowl if you need me 🌱What are some of your #plantpowered essentials?.....#healthy...
07/14/2020

I'll be over here diving into my salad bowl if you need me 🌱

What are some of your #plantpowered essentials?
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#healthyisthenewhappy #jointhemovement #plantbased #veganeats #fitmom

F U N  F A C T: Smoothies are food for the soul ✌And let's be real. Everything tastes better with a friend? Am I right, ...
07/10/2020

F U N F A C T: Smoothies are food for the soul ✌

And let's be real. Everything tastes better with a friend? Am I right, or am I right?

I'm super jazzed to start a 15 day #smoothiechallenge with so many of YOU. And the best part is that it's so quick, easy and affordable to jump in AND it's not too late. So, friends, here's how to join:

1. Order your @arbonne protein powder (if you've never tried it before get ready to fall in love with my fave #vegan #glutenfree #plantpowered #superfood)

2. Optional: Add on Probiotics & Greens Balance for extra goodness

3. I'll add you to our private fb group that's literally full of awesome smoothie recipes, #fitspo, and all the coaching you need

Who's ready to jump in?
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#healthy #happy #healthyliving #healthyisthenewhappy #jointhemovement #plantpowered #plantbased #veganeats

Let's be real: at the beginning of starting something new it sucks, right? That feeling of wanting to quit and go back t...
07/04/2020

Let's be real: at the beginning of starting something new it sucks, right? That feeling of wanting to quit and go back to our comfort zone. Falling down a hundred times and getting back up questioning if it's even worth it. And then after a while you start to see results and things don't suck as much. You keep going. You keep failing forward. And momentum starts to kick in. All of a sudden, one day, you wake up and things start flowing with effortless ease. And you start feeling good. I mean REALLY good. What once sucked is now a distant memory. You're flying through life obsessed with this new found excitement and just want everyone to get it and feel this good too.

That, friends, is what's possible for you. Looking to step up your clean eating? Say adios to binge watching? Making excuses for anything and everything? It all starts with YOU and with a decision to get out of your own way.

I don't know about you but I'm frickin pumped for July. New month, new goals, new levels of growth to take on.

What is 1 new thing you're starting this month?
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#badass #bossbabe #girlboss #girlgang #yourvibeattractsyourtribe

06/27/2020

Eating Disorders come in all shapes, sizes, colours, genders and ages. My story includes years of navigating life with anorexia as a teen and into my 20s. And learning to love my body inside & out for the past 20 years has been the biggest blessing.

#realtalk #selflove #selfcare #jointhemovement #community

Officially smoothie bowl OBSESSED 🌱What's in yours?......#plantpowered #plantbased #veganeats #cleaneating #cleanliving ...
06/24/2020

Officially smoothie bowl OBSESSED 🌱

What's in yours?
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#plantpowered #plantbased #veganeats #cleaneating #cleanliving #jointhemovement #community #spreadlove #bedohave #healthyisalifestyle #healthy #healthyliving #arbonnehealthy #pureandclean #fitspo #fitmom #badass #bossbabe #girlboss #girlgang #yourvibeattractsyourtribe #happymama #bettertogether #empoweredwomenempowerwomen #womeninbiz #gratitude #attitudeofgratitude #mindset #mindsetiseverything #justdoyou

You have to BELIEVE it to SEE it...I started my business with no vision. No confidence. And no belief in myself ever get...
06/14/2020

You have to BELIEVE it to SEE it...I started my business with no vision. No confidence. And no belief in myself ever getting to the top of the mountain. Belief is something you build. Day in. Day out. When you're seeing success and results and especially so when you're not.

My heart is exploding. Not just because I've had to dig deep over the years, do the uncomfortable work of getting real with myself, learning to recognize those silly excuses that come up wanting me to keep playing small. But more than anything because I continue to SHOW UP BIG. For my belief in what I'm up to serving others and impacting the world.

Tonight I have the privilege of training my team on my top 3 tips for success. What is your #1 tip you wish someone who have shared with you when you first started your biz?
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#servantleader #jointhemovement #community #spreadlove #yourvibeattractsyourtribe

06/12/2020

Have you ever wanted to meditate but just feel so overwhelmed with where to start?

#changestartswithme #healthyisthenewhappy #jointhemovement #community #spreadlove

GREEN IS THE NEW GOLD, have you heard? This Greens Shot Challenge is legit a game-changer and I just heard that my fave ...
06/11/2020

GREEN IS THE NEW GOLD, have you heard? This Greens Shot Challenge is legit a game-changer and I just heard that my fave @arbonne Greens Balance is back online. Woot Woot! I'm grabbing 3 because my gut tells me it's going to sell out super fast.

Ready to #jointhemovement and go GREEN?
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#greensshotchallenge #pureandclean #plantpowered #healthygut #hellohealthyglow

MAKE HEALTHY LIVING YOUR BUSINESS...let's be real. Eating disorders come in all shapes and sizes. My journey to healing ...
06/08/2020

MAKE HEALTHY LIVING YOUR BUSINESS...let's be real. Eating disorders come in all shapes and sizes. My journey to healing through years of anorexia (that started in my teens) and discovering self-love, that has been a total game-changer, has taken me 20 years. Personal transformation begins with the decision to let go of beliefs that keep us playing small. And for way too many years my mindset focused around shrinking my body so I could take up less space in the world.

30 Days to Healthy Living saved me. And showing up in the world as an ambassador for positive change and clean eating with @arbonne has given me reason to have a bigger voice and serve others. If you're struggling to fall in love with yourself physically, mentally, emotionally or spiritually wherever you are on your journey know this:

YOU ARE PERFECTLY IMPERFECT

YOU ARE WHOLE AND COMPLETE

YOU ARE WORTHY OF LOVE AND ABUNDANCE

It's time to reclaim your sense of self and take up as much space as you need. And if you're struggling to find the courage to change unhealthy habits that are keeping you feeling depleted and drained I invite you to join me and our online community of heart-centered leaders and commit to start with 30 Days.

Our new group starts TODAY. Order online and all products get drop shipped to your front door. Easy peasy. Comment with 'ME' to get all set up and feeling your best yet.
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#plantpowered #jointhemovement #community #arbonnehealthy #bettertogether

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Thornhill, ON

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The time to start Healthy Living is NOW.