Geddes Fitness

Geddes Fitness ACE Certified Personal Trainer

Operating as usual

My unlimited ACE CEC membership is certainly paying off. In order to keep up with the most recent research I will be tak...
06/10/2021

My unlimited ACE CEC membership is certainly paying off. In order to keep up with the most recent research I will be taking a minimum of one Continuing Education course a month, with an ambitious goal of >2-3 per month.

05/24/2021

Delighted to announce, Geddes Fitness is officially a registered business as of May 21, 2021!

Very excited to have received my ACE CPT certificate! 📚📭🏋🏼‍♀️
04/16/2021

Very excited to have received my ACE CPT certificate! 📚📭🏋🏼‍♀️

Very excited to have received my ACE CPT certificate! 📚📭🏋🏼‍♀️

Herbs, Crystals and Love
01/10/2020

Herbs, Crystals and Love

01/10/2020
Gym Memes

Gym Memes

The feels are real 😂

11/19/2019
Shredded Empire

Shredded Empire

Videos of muscular anatomy exercises to avoid common mistakes and injuries ✅✅

video credit -Muscle and Motion

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed
10/19/2019
Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

Practicing Yoga and Meditation Reverses the DNA Damage that Makes us Sick and Depressed

advertisement The journal Frontiers in Immunology, reviewed over ten years of studies analyzing how our genes are affected by different practices such as mindfulness, yoga, meditation, and Tai Chi and found that they: “don’t simply relax us; they can ‘reverse’ the molecular reactions in our ...

How To Train Your Brain To Go Positive Instead Of Negative
12/21/2018
How To Train Your Brain To Go Positive Instead Of Negative

How To Train Your Brain To Go Positive Instead Of Negative

Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. You can end up with a lot of unhappy chemicals in your quest to stimulate the happy ones, especially near the end of a stressful workday.

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Opening Hours

Tuesday 11am - 8pm
Wednesday 8am - 4pm
Friday 8am - 4pm

Telephone

+12504898621

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